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Рецепт Marinated Barbecued Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
255.0g 		water
237.0g 		honey
42.0g 		ginger
0.93g 		garlic
0.61g 		onion
48.0g 		Всего в порции Всего в рецепте
Protein (g) 16.01 0.0 0.13 0.02 0.04 0.53 16.72 16.72
Total Fat (g) 0.1 0.0 0.0 0.01 0.0 0.05 0.16 0.16
Carbohydrates (g) 19.41 0.0 34.61 0.17 0.2 4.48 58.86 58.86
Ash (g) 39.04 0.24 0.08 0.01 0.01 0.17 39.55 39.55
Calories (kcal) 135.15 0.0 127.68 0.744 0.907 19.199 283.68 283.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д 0.48 0.85 0.85
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д 0.95 15.96 15.96
Fructose (g) н/д н/д 17.19 н/д н/д 0.62 17.81 17.81
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.46 236.76 7.18 0.73 0.36 42.77 468.27 468.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.0 34.49 0.02 0.01 2.04 40.88 40.88
Galactose (g) н/д н/д 1.3 н/д н/д 0.0 1.3 1.3
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.8 3.0 3.0
Calcium (mg) 48.45 7.11 2.52 0.149 1.102 11.039 70.37 70.37
Iron (mg) 4.92 0.0 0.18 0.01 0.01 0.1 5.21 5.21
Magnesium (mg) 109.65 2.37 0.84 0.4 0.152 4.8 118.212 118.212
Phosphorus (mg) 318.75 0.0 1.68 0.316 0.932 13.919 335.597 335.597
Potassium (mg) 553.35 0.0 21.84 3.86 2.442 70.076 651.567 651.567
Sodium (mg) 14374.35 9.48 1.68 0.121 0.104 1.92 14387.654 14387.654
Zinc (mg) 1.33 0.02 0.09 0.0 0.01 0.08 1.53 1.53
Copper (mg) 0.255 0.024 0.017 0.002 0.002 0.019 0.319 0.319
Manganese (mg) 1.071 0.0 0.034 0.002 0.01 0.062 1.179 1.179
Selenium (mcg) 1.3 0.0 0.3 0.0 0.1 0.2 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.055 0.96 1.015 1.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 0.48 0.51 0.51
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 1.92 2.017 2.017
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 3.6 4.0 4.0
Thiamin (mg) 0.077 0.0 0.0 0.0 0.001 0.024 0.102 0.102
Riboflavin (mg) 0.434 0.0 0.017 0.0 0.001 0.014 0.466 0.466
Niacin (mg) 5.61 0.0 0.05 0.007 0.004 0.058 5.729 5.729
Pantothenic acid (mg) 0.765 0.0 0.029 0.002 0.004 0.058 0.858 0.858
Vitamin B-6 (mg) 0.383 0.0 0.008 0.001 0.008 0.058 0.458 0.458
Folate (mcg) 35.7 0.0 0.84 0.102 0.018 9.119 45.78 45.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 0.0 0.9 0.3 0.1 2.9 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 н/д 0.0 0.0 0.0 0.005 0.235 0.235
Threonine (g) 0.638 н/д 0.0 0.0 0.001 0.01 0.648 0.648
Isoleucine (g) 0.765 н/д 0.004 0.0 0.001 0.005 0.776 0.776
Leucine (g) 1.275 н/д 0.004 0.001 0.002 0.014 1.296 1.296
Lysine (g) 0.918 н/д 0.004 0.001 0.002 0.019 0.944 0.944
Methionine (g) 0.23 н/д 0.0 0.0 0.0 0.0 0.23 0.23
Cystine (g) 0.281 н/д 0.0 0.0 0.0 0.0 0.281 0.281
Phenylalanine (g) 0.842 н/д 0.004 0.0 0.001 0.014 0.862 0.862
Tyrosine (g) 0.587 н/д 0.004 0.0 0.0 0.005 0.596 0.596
Valine (g) 0.791 н/д 0.004 0.001 0.002 0.01 0.807 0.807
Arginine (g) 1.097 н/д 0.004 0.0 0.004 0.048 1.153 1.153
Histidine (g) 0.408 н/д 0.0 0.0 0.001 0.005 0.414 0.414
Alanine (g) 0.714 н/д 0.004 0.0 0.001 0.01 0.729 0.729
Aspartic acid (g) 1.709 н/д 0.013 0.002 0.003 0.043 1.769 1.769
Glutamic acid (g) 3.774 н/д 0.008 0.001 0.005 0.125 3.914 3.914
Glycine (g) 0.714 н/д 0.004 0.0 0.001 0.014 0.734 0.734
Proline (g) 1.173 н/д 0.038 0.0 0.001 0.005 1.217 1.217
Serine (g) 0.918 н/д 0.004 0.0 0.001 0.01 0.933 0.933
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.002 0.001 0.019 0.047 0.047
Phytosterols (mg) н/д н/д н/д 0.14 н/д 7.2 7.339 7.339
Monounsaturated Fat (g) 0.026 0.0 0.0 0.001 0.0 0.005 0.032 0.032
Polyunsaturated (g) 0.051 0.0 0.0 0.001 0.002 0.01 0.064 0.064