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Рецепт Marinated Baked Tofu Packages - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-hard tofu
1/2 c. brown rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		water
59.25g 		vinegar
30.0g 		garlics
5.22g 		ginger
3.72g 		sesame oil
27.2g 		scallions
480.0g 		sesame oil
13.6g 		miso
51.56g 		mirin
4.85g 		rice
3.85g 		scallion
144.0g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.0 0.33 0.07 0.0 8.78 0.0 6.03 0.02 0.27 2.64 26.15 26.15
Total Fat (g) 0.05 0.0 0.0 0.03 0.03 27.2 0.91 13.6 3.1 0.0 0.03 0.27 45.21 45.21
Carbohydrates (g) 9.7 0.0 0.28 1.73 0.66 0.0 35.23 0.0 13.65 0.24 3.08 10.57 75.14 75.14
Ash (g) 19.52 0.06 н/д 0.08 0.03 0.0 3.89 0.0 6.6 0.0 0.02 1.17 31.37 31.37
Calories (kcal) 67.575 0.0 6.3 7.778 2.976 240.448 153.6 120.224 102.604 6.499 14.053 46.08 768.137 768.137
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 3.09 н/д 0.0 н/д 3.09 3.09
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 н/д 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Water (g) 90.23 59.19 28.14 3.06 2.93 0.0 431.18 0.0 22.18 3.8 0.45 129.36 770.53 770.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 0.12 0.05 0.06 0.0 11.18 0.0 3.2 0.0 0.0 3.36 20.14 20.14
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 0.0 12.5 0.0 2.8 0.0 0.1 3.7 20.3 20.3
Calcium (mg) 24.225 1.778 2.1 9.448 0.595 0.0 345.6 0.0 29.389 0.243 1.078 103.68 518.136 518.136
Iron (mg) 2.46 0.0 0.06 0.09 0.02 0.0 7.1 0.0 1.28 0.0 0.17 2.13 13.32 13.32
Magnesium (mg) 54.825 0.593 1.5 1.305 1.6 0.0 96.0 0.0 24.749 0.291 0.963 28.8 210.624 210.624
Phosphorus (mg) 159.375 0.0 2.4 7.987 1.265 0.0 177.6 0.0 81.98 0.291 4.428 53.28 488.605 488.605
Potassium (mg) 276.675 0.0 21.9 20.932 15.438 0.0 1324.8 0.0 108.276 1.213 4.428 397.44 2171.101 2171.101
Sodium (mg) 7187.175 2.37 1.5 0.887 0.484 0.0 76.8 0.0 1922.157 0.097 0.193 23.04 9214.702 9214.702
Zinc (mg) 0.66 0.01 0.01 0.06 0.01 0.0 1.87 0.0 1.32 0.0 0.04 0.56 4.55 4.55
Copper (mg) 0.128 0.006 0.003 0.016 0.009 0.0 0.384 0.0 0.217 0.0 0.008 0.115 0.885 0.885
Manganese (mg) 0.536 0.0 н/д 0.087 0.009 н/д 0.768 н/д 0.443 н/д 0.042 0.23 2.115 2.115
Selenium (mcg) 0.6 0.0 0.0 0.7 0.0 0.0 2.9 0.0 3.6 0.1 0.6 0.9 9.4 9.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.47 0.0 0.0 4785.6 0.0 44.857 0.0 0.0 1435.68 6266.607 6266.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 2.062 0.0 0.0 72.0 314.062 314.062
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.0 0.0 2870.4 0.0 26.811 0.0 0.0 861.12 3758.592 3758.592
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.38 2.64 0.19 0.01 0.0 0.0 0.79 4.03 4.03
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 0.0 5457.6 0.0 0.0 0.0 0.0 1637.28 7095.715 7095.715
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.2 0.0 90.2 0.0 0.0 0.0 0.0 27.1 119.1 119.1
Thiamin (mg) 0.038 0.0 0.0 0.01 0.001 0.0 0.288 0.0 0.052 0.0 0.022 0.086 0.498 0.498
Riboflavin (mg) 0.217 0.0 0.0 0.006 0.001 0.0 0.384 0.0 0.119 0.0 0.002 0.115 0.843 0.843
Niacin (mg) 2.805 0.0 0.0 0.037 0.028 0.0 2.544 0.0 0.469 0.0 0.161 0.763 6.807 6.807
Pantothenic acid (mg) 0.383 0.0 н/д 0.031 0.007 0.0 0.384 0.0 0.175 н/д 0.039 0.115 1.135 1.135
Vitamin B-6 (mg) 0.191 0.0 0.0 0.065 0.006 0.0 0.288 0.0 0.103 0.0 0.006 0.086 0.746 0.746
Folate (mcg) 17.85 0.0 0.0 0.157 0.409 0.0 307.2 0.0 9.796 0.0 8.894 92.16 436.466 436.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) 23.3 0.0 0.0 1.2 1.1 0.1 27.4 0.0 37.2 0.0 0.2 8.2 98.7 98.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.586 0.0 8.586 8.586
Tryptophan (g) 0.115 н/д н/д 0.004 0.0 0.0 0.096 0.0 0.082 н/д 0.003 0.029 0.329 0.329
Threonine (g) 0.319 н/д н/д 0.008 0.001 0.0 0.336 0.0 0.247 н/д 0.01 0.101 1.023 1.023
Isoleucine (g) 0.383 н/д н/д 0.011 0.002 0.0 0.384 0.0 0.263 н/д 0.012 0.115 1.17 1.17
Leucine (g) 0.638 н/д н/д 0.016 0.003 0.0 0.528 0.0 0.423 н/д 0.023 0.158 1.788 1.788
Lysine (g) 0.459 н/д н/д 0.014 0.002 0.0 0.432 0.0 0.247 н/д 0.01 0.13 1.294 1.294
Methionine (g) 0.115 н/д н/д 0.004 0.0 0.0 0.096 0.0 0.067 н/д 0.007 0.029 0.318 0.318
Cystine (g) 0.14 н/д н/д 0.004 0.0 0.0 н/д 0.0 0.0 н/д 0.006 н/д 0.15 0.15
Phenylalanine (g) 0.421 н/д н/д 0.009 0.002 0.0 0.288 0.0 0.253 н/д 0.015 0.086 1.074 1.074
Tyrosine (g) 0.293 н/д н/д 0.004 0.001 0.0 0.24 0.0 0.18 н/д 0.009 0.072 0.8 0.8
Valine (g) 0.395 н/д н/д 0.015 0.003 0.0 0.384 0.0 0.284 н/д 0.017 0.115 1.213 1.213
Arginine (g) 0.548 н/д н/д 0.033 0.001 0.0 0.624 0.0 0.402 н/д 0.023 0.187 1.819 1.819
Histidine (g) 0.204 н/д н/д 0.006 0.001 0.0 0.144 0.0 0.124 н/д 0.007 0.043 0.528 0.528
Alanine (g) 0.357 н/д н/д 0.007 0.001 0.0 0.384 0.0 0.258 н/д 0.016 0.115 1.138 1.138
Aspartic acid (g) 0.854 н/д н/д 0.026 0.008 0.0 0.816 0.0 0.603 н/д 0.026 0.245 2.577 2.577
Glutamic acid (g) 1.887 н/д н/д 0.042 0.006 0.0 1.824 0.0 0.99 н/д 0.054 0.547 5.35 5.35
Glycine (g) 0.357 н/д н/д 0.01 0.001 0.0 0.432 0.0 0.232 н/д 0.013 0.13 1.175 1.175
Proline (g) 0.587 н/д н/д 0.005 0.001 0.0 0.576 0.0 0.32 н/д 0.013 0.173 1.675 1.675
Serine (g) 0.459 н/д н/д 0.01 0.002 0.0 0.384 0.0 0.309 н/д 0.015 0.115 1.294 1.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.005 0.007 3.862 0.144 1.931 0.588 0.0 0.007 0.043 6.6 6.6
Phytosterols (mg) н/д н/д н/д н/д 0.558 235.28 н/д 117.64 н/д н/д н/д н/д 353.478 353.478
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 0.006 10.798 0.144 5.399 0.639 0.0 0.008 0.043 17.051 17.051
Polyunsaturated (g) 0.026 0.0 0.0 0.013 0.006 11.342 0.336 5.671 1.65 0.0 0.007 0.101 19.151 19.151