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Рецепт Marinated Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 sm. lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ketchup
30.0g 		worcestershire sauce
2.83g 		sugar
4.58g 		pepper
0.09g 		soy sauce
10.63g 		salt
0.5g 		chicken breasts
166.32g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.01 0.01 0.67 0.0 34.68 35.88 215.28
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 0.0 15.38 15.48 92.88
Carbohydrates (g) 7.55 0.55 4.5 0.06 0.81 0.0 0.0 13.46 80.76
Ash (g) 1.1 0.06 0.02 0.0 1.63 0.5 1.68 4.98 29.88
Calories (kcal) 29.1 2.21 17.417 0.225 5.631 0.0 286.064 340.647 2043.882
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 4.33 н/д н/д н/д н/д 4.33 25.98
Glucose (dextrose) (g) 3.53 н/д 0.06 н/д н/д н/д н/д 3.59 21.54
Fructose (g) 2.79 н/д 0.05 н/д н/д н/д н/д 2.84 17.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.52 н/д 0.0 н/д н/д н/д н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 2.23 0.06 0.01 7.52 0.0 115.52 146.08 876.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.28 4.45 0.0 0.18 0.0 0.0 11.74 70.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 5.4 3.032 3.804 0.386 2.019 0.12 18.295 33.055 198.33
Iron (mg) 0.15 0.15 0.03 0.03 0.21 0.0 1.23 1.8 10.8
Magnesium (mg) 5.7 0.368 0.413 0.171 4.569 0.005 41.579 52.805 316.83
Phosphorus (mg) 9.9 1.7 0.183 0.153 13.281 0.0 289.39 314.607 1887.642
Potassium (mg) 114.6 22.667 6.096 1.112 23.056 0.04 365.895 533.466 3200.796
Sodium (mg) 334.2 27.767 1.283 0.039 598.931 193.79 104.779 1260.789 7564.734
Zinc (mg) 0.08 0.01 0.0 0.0 0.06 0.0 1.33 1.47 8.82
Copper (mg) 0.054 0.006 0.002 0.001 0.011 0.0 0.067 0.14 0.84
Manganese (mg) 0.039 н/д 0.003 0.005 0.045 0.001 0.033 0.125 0.75
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 27.6 27.8 166.8
Vitamin A, IU (IU) 279.9 2.238 0.0 0.264 0.0 0.0 138.042 420.445 2522.67
Retinol (mcg) 0.0 0.028 0.0 0.0 0.0 0.0 39.916 39.944 239.664
Vitamin A, RAE (mcg_RAE) 14.1 0.142 0.0 0.013 0.0 0.0 41.579 55.834 335.004
Beta Carotene (mcg) 168.0 1.218 0.0 0.138 0.0 0.0 0.0 169.356 1016.136
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.52 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.005 0.0 0.0 0.0 5012.705 30076.23
Lutein + zeaxanthin (mcg) 0.0 1.36 0.0 0.181 0.0 0.0 0.0 1.541 9.246
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д 0.05 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.4 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.003 0.002 0.0 0.0 0.003 0.0 0.1 0.108 0.648
Riboflavin (mg) 0.039 0.004 0.0 0.0 0.018 0.0 0.15 0.211 1.266
Niacin (mg) 0.429 0.02 0.005 0.001 0.234 0.0 16.482 17.171 103.026
Pantothenic acid (mg) 0.015 н/д 0.006 н/д 0.032 0.0 1.331 1.383 8.298
Vitamin B-6 (mg) 0.045 0.0 0.002 0.0 0.016 0.0 0.881 0.945 5.67
Folate (mcg) 3.0 0.227 0.046 0.009 1.488 0.0 6.653 11.421 68.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 3.42
Choline (mg) 3.8 0.1 0.1 0.0 1.9 0.0 111.6 117.5 705.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д н/д 0.01 0.0 0.399 0.415 2.49
Threonine (g) 0.018 н/д н/д н/д 0.027 0.0 1.447 1.492 8.952
Isoleucine (g) 0.015 н/д н/д н/д 0.032 0.0 1.763 1.81 10.86
Leucine (g) 0.024 н/д н/д н/д 0.053 0.0 2.545 2.622 15.732
Lysine (g) 0.024 н/д н/д н/д 0.038 0.0 2.877 2.94 17.64
Methionine (g) 0.006 н/д н/д н/д 0.01 0.0 0.931 0.947 5.682
Cystine (g) 0.006 н/д н/д н/д 0.012 0.0 0.449 0.467 2.802
Phenylalanine (g) 0.018 н/д н/д н/д 0.035 0.0 1.364 1.417 8.502
Tyrosine (g) 0.012 н/д н/д н/д 0.024 0.0 1.131 1.167 7.002
Valine (g) 0.018 н/д н/д н/д 0.033 0.0 1.696 1.747 10.482
Arginine (g) 0.015 н/д н/д н/д 0.046 0.0 2.145 2.206 13.236
Histidine (g) 0.012 н/д н/д н/д 0.017 0.0 1.048 1.077 6.462
Alanine (g) 0.027 н/д н/д н/д 0.03 0.0 1.979 2.036 12.216
Aspartic acid (g) 0.105 н/д н/д н/д 0.071 0.0 3.093 3.27 19.62
Glutamic acid (g) 0.33 н/д н/д н/д 0.157 0.0 5.123 5.61 33.66
Glycine (g) 0.015 н/д н/д н/д 0.03 0.0 2.046 2.09 12.54
Proline (g) 0.018 н/д н/д н/д 0.049 0.0 1.58 1.647 9.882
Serine (g) 0.021 н/д н/д н/д 0.038 0.0 1.214 1.273 7.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 106.442 106.442 638.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.2 0.2 1.2
Saturated Fat (g) 0.012 0.0 0.0 0.001 0.001 0.0 4.424 4.438 26.628
Phytosterols (mg) 2.1 н/д н/д 0.081 н/д 0.0 н/д 2.181 13.086
Monounsaturated Fat (g) 0.015 0.0 0.0 0.001 0.001 0.0 6.353 6.37 38.22
Polyunsaturated (g) 0.039 0.0 0.0 0.001 0.002 0.0 3.26 3.302 19.812