Рецепт Marinated Asparagus With Vinaigrette Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mustard
7.5g |
wine vinegar
14.9g |
parsley
3.61g |
olive oil
20.25g |
safflower
20.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.01 | 0.11 | 0.0 | 0.0 | 0.44 | 0.88 |
Total Fat (g) | 0.3 | 0.0 | 0.03 | 20.25 | 20.4 | 40.98 | 81.96 |
Carbohydrates (g) | 0.4 | 0.04 | 0.23 | 0.0 | 0.0 | 0.67 | 1.34 |
Ash (g) | 0.27 | 0.03 | 0.08 | 0.0 | н/д | 0.38 | 0.76 |
Calories (kcal) | 5.025 | 2.831 | 1.3 | 179.01 | 180.336 | 368.502 | 737.004 |
Starch (g) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.2 | 14.08 | 3.17 | 0.0 | 0.0 | 23.44 | 46.88 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.1 | 0.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 |
Calcium (mg) | 4.35 | 0.894 | 4.982 | 0.203 | 0.0 | 10.428 | 20.856 |
Iron (mg) | 0.11 | 0.07 | 0.22 | 0.11 | 0.0 | 0.52 | 1.04 |
Magnesium (mg) | 3.675 | 0.596 | 1.805 | 0.0 | 0.0 | 6.076 | 12.152 |
Phosphorus (mg) | 7.95 | 1.192 | 2.094 | 0.0 | 0.0 | 11.236 | 22.472 |
Potassium (mg) | 10.35 | 5.811 | 19.999 | 0.203 | 0.0 | 36.363 | 72.726 |
Sodium (mg) | 85.125 | 1.192 | 2.022 | 0.405 | 0.0 | 88.744 | 177.488 |
Zinc (mg) | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 0.09 | 0.18 |
Copper (mg) | 0.007 | 0.001 | 0.005 | 0.0 | 0.0 | 0.014 | 0.028 |
Manganese (mg) | 0.032 | 0.007 | 0.006 | 0.0 | н/д | 0.045 | 0.09 |
Selenium (mcg) | 2.5 | н/д | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 |
Vitamin A, IU (IU) | 5.325 | 0.0 | 304.106 | 0.0 | н/д | 309.431 | 618.862 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.3 | 0.0 | 15.198 | 0.0 | 0.0 | 15.498 | 30.996 |
Beta Carotene (mcg) | 2.175 | н/д | 182.449 | 0.0 | 0.0 | 184.624 | 369.248 |
Vitamin E (mg) | 0.03 | н/д | 0.03 | 2.91 | 6.96 | 9.92 | 19.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.35 | н/д | 200.752 | 0.0 | 0.0 | 202.102 | 404.204 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.15 | н/д | 0.02 | 0.17 | н/д | 0.34 | 0.68 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 5.0 | 10.0 |
Thiamin (mg) | 0.026 | н/д | 0.003 | 0.0 | 0.0 | 0.029 | 0.058 |
Riboflavin (mg) | 0.002 | н/д | 0.004 | 0.0 | 0.0 | 0.006 | 0.012 |
Niacin (mg) | 0.039 | н/д | 0.047 | 0.0 | 0.0 | 0.086 | 0.172 |
Pantothenic acid (mg) | 0.023 | н/д | 0.014 | 0.0 | н/д | 0.037 | 0.074 |
Vitamin B-6 (mg) | 0.005 | н/д | 0.003 | 0.0 | 0.0 | 0.008 | 0.016 |
Folate (mcg) | 0.525 | н/д | 5.487 | 0.0 | 0.0 | 6.012 | 12.024 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.7 | н/д | 0.5 | 0.1 | 0.0 | 2.2 | 4.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.002 | 0.0 | н/д | 0.003 | 0.006 |
Threonine (g) | 0.013 | н/д | 0.004 | 0.0 | н/д | 0.017 | 0.034 |
Isoleucine (g) | 0.011 | н/д | 0.004 | 0.0 | н/д | 0.016 | 0.032 |
Leucine (g) | 0.023 | н/д | 0.007 | 0.0 | н/д | 0.03 | 0.06 |
Lysine (g) | 0.02 | н/д | 0.006 | 0.0 | н/д | 0.027 | 0.054 |
Methionine (g) | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.014 |
Cystine (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.012 |
Phenylalanine (g) | 0.013 | н/д | 0.005 | 0.0 | н/д | 0.018 | 0.036 |
Tyrosine (g) | 0.011 | н/д | 0.003 | 0.0 | н/д | 0.013 | 0.026 |
Valine (g) | 0.015 | н/д | 0.006 | 0.0 | н/д | 0.021 | 0.042 |
Arginine (g) | 0.02 | н/д | 0.004 | 0.0 | н/д | 0.024 | 0.048 |
Histidine (g) | 0.009 | н/д | 0.002 | 0.0 | н/д | 0.011 | 0.022 |
Alanine (g) | 0.013 | н/д | 0.007 | 0.0 | н/д | 0.02 | 0.04 |
Aspartic acid (g) | 0.03 | н/д | 0.01 | 0.0 | н/д | 0.04 | 0.08 |
Glutamic acid (g) | 0.056 | н/д | 0.009 | 0.0 | н/д | 0.065 | 0.13 |
Glycine (g) | 0.018 | н/д | 0.005 | 0.0 | н/д | 0.023 | 0.046 |
Proline (g) | 0.028 | н/д | 0.008 | 0.0 | н/д | 0.035 | 0.07 |
Serine (g) | 0.016 | н/д | 0.005 | 0.0 | н/д | 0.021 | 0.042 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 |
Saturated Fat (g) | 0.019 | 0.0 | 0.005 | 2.797 | 1.265 | 4.085 | 8.17 |
Phytosterols (mg) | н/д | н/д | 0.181 | 44.753 | н/д | 44.933 | 89.866 |
Monounsaturated Fat (g) | 0.197 | н/д | 0.011 | 14.774 | 15.229 | 30.211 | 60.422 |
Polyunsaturated (g) | 0.071 | н/д | 0.004 | 2.13 | 2.927 | 5.133 | 10.266 |