Рецепт Marinated Asparagus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
106.53g 		tomato
111.93g 		onions
99.36g 		celery
44.95g 		egg
0.0g 		dressing
117.5g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.98 0.79 0.31 н/д 0.45 4.88 4.88
Total Fat (g) 0.13 0.22 0.08 0.08 н/д 33.33 33.84 33.84
Carbohydrates (g) 4.13 4.39 7.5 1.33 н/д 12.26 29.61 29.61
Ash (g) 0.62 0.56 0.34 0.34 н/д 5.19 7.05 7.05
Calories (kcal) 21.306 20.147 31.796 7.191 н/д 341.925 422.366 422.366
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.25 0.0 0.72 0.05 н/д 0.0 1.01 1.01
Glucose (dextrose) (g) 0.69 1.4 2.25 0.25 н/д 5.5 10.08 10.08
Fructose (g) 1.07 1.53 2.01 0.23 н/д 4.28 9.11 9.11
Lactose (g) 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 99.31 105.77 90.66 42.89 н/д 66.27 404.9 404.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.0 2.94 4.99 0.82 н/д 9.78 20.53 20.53
Galactose (g) 0.0 0.0 0.0 0.3 н/д 0.0 0.3 0.3
Dietary Fiber (g) 2.2 1.3 0.9 0.7 н/д 0.0 5.2 5.2
Calcium (mg) 25.567 11.193 19.873 17.978 н/д 8.225 82.836 82.836
Iron (mg) 2.28 0.3 0.26 0.09 н/д 0.74 3.67 3.67
Magnesium (mg) 14.914 12.312 8.943 4.944 н/д 3.525 44.638 44.638
Phosphorus (mg) 55.396 26.863 26.828 10.787 н/д 10.575 130.449 130.449
Potassium (mg) 215.191 265.274 118.243 116.857 н/д 56.4 771.964 771.964
Sodium (mg) 2.131 5.597 7.949 35.956 н/д 1943.45 1995.082 1995.082
Zinc (mg) 0.58 0.19 0.13 0.06 н/д 0.15 1.11 1.11
Copper (mg) 0.202 0.067 0.06 0.018 н/д 0.0 0.347 0.347
Manganese (mg) 0.17 0.123 0.079 0.045 н/д 0.024 0.442 0.442
Selenium (mcg) 2.5 0.0 0.5 0.2 н/д 2.4 5.5 5.5
Vitamin A, IU (IU) 805.367 932.377 0.994 201.803 н/д 42.3 1982.84 1982.84
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.481 47.011 0.0 9.888 н/д 2.35 99.73 99.73
Beta Carotene (mcg) 478.32 502.566 0.994 121.352 н/д 24.675 1127.906 1127.906
Vitamin E (mg) 1.2 0.6 0.02 0.12 н/д 5.88 7.82 7.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 н/д 18.8 2898.759 2898.759
Lutein + zeaxanthin (mcg) 756.363 137.674 5.962 127.194 н/д 0.0 1027.193 1027.193
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.13 0.0 0.0 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 14.2 4.8 1.4 н/д 0.0 26.3 26.3
Thiamin (mg) 0.149 0.045 0.04 0.009 н/д 0.012 0.254 0.254
Riboflavin (mg) 0.149 0.022 0.02 0.027 н/д 0.024 0.242 0.242
Niacin (mg) 1.044 0.66 0.129 0.144 н/д 0.0 1.977 1.977
Pantothenic acid (mg) 0.288 0.101 0.099 0.112 н/д 0.0 0.6 0.6
Vitamin B-6 (mg) 0.096 0.09 0.129 0.031 н/д 0.071 0.417 0.417
Folate (mcg) 55.396 16.79 22.854 16.18 н/д 0.0 111.219 111.219
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 17.0 7.5 5.5 2.7 н/д 3.1 35.8 35.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.032 0.011 0.01 0.004 н/д 0.0 0.058 0.058
Threonine (g) 0.085 0.034 0.02 0.009 н/д 0.0 0.148 0.148
Isoleucine (g) 0.085 0.022 0.01 0.009 н/д 0.0 0.127 0.127
Leucine (g) 0.138 0.034 0.03 0.013 н/д 0.0 0.215 0.215
Lysine (g) 0.107 0.034 0.03 0.013 н/д 0.0 0.183 0.183
Methionine (g) 0.032 0.011 0.01 0.004 н/д 0.0 0.058 0.058
Cystine (g) 0.032 0.011 0.01 0.0 н/д 0.0 0.053 0.053
Phenylalanine (g) 0.085 0.078 0.02 0.009 н/д 0.0 0.192 0.192
Tyrosine (g) 0.053 0.011 0.01 0.004 н/д 0.0 0.079 0.079
Valine (g) 0.128 0.022 0.02 0.013 н/д 0.0 0.184 0.184
Arginine (g) 0.096 0.022 0.109 0.009 н/д 0.0 0.237 0.237
Histidine (g) 0.053 0.011 0.01 0.004 н/д 0.0 0.079 0.079
Alanine (g) 0.128 0.034 0.02 0.009 н/д 0.0 0.19 0.19
Aspartic acid (g) 0.543 0.157 0.07 0.054 н/д 0.0 0.823 0.823
Glutamic acid (g) 0.245 0.481 0.179 0.04 н/д 0.071 1.016 1.016
Glycine (g) 0.096 0.022 0.02 0.009 н/д 0.0 0.147 0.147
Proline (g) 0.075 0.022 0.02 0.009 н/д 0.0 0.126 0.126
Serine (g) 0.117 0.034 0.02 0.009 н/д 0.0 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.034 н/д 0.018 н/д 5.252 5.346 5.346
Phytosterols (mg) 25.567 7.835 н/д 2.697 н/д н/д 36.099 36.099
Monounsaturated Fat (g) 0.0 0.034 н/д 0.013 н/д 7.426 7.473 7.473
Polyunsaturated (g) 0.053 0.09 н/д 0.036 н/д 15.205 15.383 15.383