Рецепт Marinated Asparagus Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
16.67g 		salad oil
27.0g 		wine vinegar
39.83g 		salt
0.19g 		pepper
0.07g 		onion
12.38g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.0 0.01 0.14 0.1 0.26 1.04
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.01 0.02 27.04 108.16
Carbohydrates (g) 16.66 0.0 0.11 0.0 0.04 1.16 0.57 18.54 74.16
Ash (g) 0.0 0.0 0.07 0.19 0.0 0.04 0.05 0.35 1.4
Calories (kcal) 64.503 238.68 7.568 0.0 0.166 4.95 2.44 318.307 1273.228
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.12 0.01 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 0.14 0.39 1.56
Fructose (g) н/д н/д н/д н/д н/д 0.16 0.14 0.3 1.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 37.63 0.0 0.01 11.03 11.45 60.12 240.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.0 0.0 0.52 0.29 17.47 69.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1.6
Calcium (mg) 0.167 0.0 2.39 0.045 0.284 2.846 1.22 6.952 27.808
Iron (mg) 0.0 0.01 0.18 0.0 0.02 0.03 0.04 0.28 1.12
Magnesium (mg) 0.0 0.0 1.593 0.002 0.126 1.238 1.22 4.179 16.716
Phosphorus (mg) 0.0 0.0 3.187 0.0 0.112 3.589 2.44 9.327 37.308
Potassium (mg) 0.333 0.0 15.535 0.015 0.818 18.068 21.346 56.115 224.46
Sodium (mg) 0.0 0.0 3.187 72.671 0.029 0.495 0.366 76.747 306.988
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.02 0.02 0.05 0.2
Copper (mg) 0.0 0.0 0.004 0.0 0.001 0.005 0.009 0.018 0.072
Manganese (mg) 0.0 н/д 0.02 0.0 0.004 0.016 0.015 0.054 0.216
Selenium (mcg) 0.1 0.0 н/д 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.194 0.248 45.131 45.573 182.292
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 2.196 2.205 8.82
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.101 0.124 25.371 25.596 102.384
Vitamin E (mg) 0.0 4.24 н/д 0.0 0.0 0.0 0.05 4.28 17.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.133 0.495 41.593 42.222 168.888
Tocopherol, beta (mg) н/д 0.12 н/д н/д 0.0 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) н/д 4.3 н/д н/д 0.0 0.0 0.0 4.3 17.2
Tocopherol, delta (mg) н/д 0.37 н/д н/д 0.0 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.9 9.8 10.9 43.6
Thiamin (mg) 0.0 0.0 н/д 0.0 0.0 0.006 0.007 0.014 0.056
Riboflavin (mg) 0.003 0.0 н/д 0.0 0.0 0.004 0.004 0.011 0.044
Niacin (mg) 0.0 0.0 н/д 0.0 0.001 0.015 0.059 0.074 0.296
Pantothenic acid (mg) 0.0 0.0 н/д 0.0 н/д 0.015 0.012 0.027 0.108
Vitamin B-6 (mg) 0.0 0.0 н/д 0.0 0.0 0.015 0.027 0.042 0.168
Folate (mcg) 0.0 0.0 н/д 0.0 0.007 2.351 1.22 3.578 14.312
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 0.0 0.0 0.8 0.7 1.5 6.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002 0.008
Threonine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.005 0.007 0.028
Isoleucine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.004 0.016
Leucine (g) н/д 0.0 н/д 0.0 н/д 0.004 0.005 0.009 0.036
Lysine (g) н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01 0.04
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.001 0.004
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) н/д 0.0 н/д 0.0 н/д 0.004 0.011 0.015 0.06
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002 0.008
Valine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.005 0.007 0.028
Arginine (g) н/д 0.0 н/д 0.0 н/д 0.012 0.004 0.016 0.064
Histidine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002 0.008
Alanine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.005 0.007 0.028
Aspartic acid (g) н/д 0.0 н/д 0.0 н/д 0.011 0.026 0.037 0.148
Glutamic acid (g) н/д 0.0 н/д 0.0 н/д 0.032 0.023 0.055 0.22
Glycine (g) н/д 0.0 н/д 0.0 н/д 0.004 0.004 0.007 0.028
Proline (g) н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.004 0.016
Serine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.006 0.009 0.036
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.563 0.0 0.0 0.001 0.005 0.007 4.576 18.304
Phytosterols (mg) н/д 55.89 н/д 0.0 0.06 1.856 1.098 58.904 235.616
Monounsaturated Fat (g) 0.0 12.474 н/д 0.0 0.001 0.001 0.001 12.477 49.908
Polyunsaturated (g) 0.0 8.64 н/д 0.0 0.001 0.002 0.007 8.651 34.604