Рецепт Marinated Antipasto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 round slices (about 5 ounce.) Colby cheese, halved
3 round slices (about 4 ounce.) provolone cheese, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
19.5g 		zucchini
46.55g 		cherry tomatoes
67.8g 		olives
20.25g 		garlic
4.62g 		romaine
19.97g 		prosciutto
18.43g 		turkey
23.74g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.56 0.6 0.0 0.29 0.25 3.77 5.17 11.03 44.12
Total Fat (g) 0.02 0.08 0.14 20.25 0.02 0.06 1.0 0.68 22.25 89.0
Carbohydrates (g) 1.03 1.56 2.66 0.0 1.53 0.66 0.0 0.0 7.44 29.76
Ash (g) 0.14 0.29 0.34 н/д 0.07 0.12 0.19 0.23 1.38 5.52
Calories (kcal) 4.875 7.448 12.203 179.01 6.89 3.396 25.061 28.254 267.137 1068.548
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.35 0.85 н/д н/д 0.08 н/д н/д 1.27 5.08
Fructose (g) н/д 0.44 0.93 н/д н/д 0.16 н/д н/д 1.53 6.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 44.05 64.07 0.0 2.71 18.9 13.43 17.61 178.69 714.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.81 1.78 0.0 0.05 0.24 0.0 0.0 3.34 13.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.8 0.0 0.1 0.4 0.0 0.0 2.3 9.2
Calcium (mg) 4.29 6.983 6.78 0.203 8.37 6.592 1.106 3.324 37.645 150.58
Iron (mg) 0.09 0.16 0.18 0.11 0.08 0.19 0.19 0.34 1.35 5.4
Magnesium (mg) 2.925 7.914 7.457 0.0 1.156 2.796 4.607 5.936 32.791 131.164
Phosphorus (mg) 8.58 17.689 16.271 0.0 7.075 5.992 42.199 46.299 144.105 576.42
Potassium (mg) 59.085 121.961 160.674 0.203 18.542 49.338 67.997 70.28 548.08 2192.32
Sodium (mg) 5.85 4.655 3.39 0.405 0.786 1.598 10.135 16.62 43.439 173.756
Zinc (mg) 0.05 0.13 0.12 0.0 0.05 0.05 0.42 0.56 1.39 5.56
Copper (mg) 0.008 0.023 0.041 0.0 0.014 0.01 0.015 0.026 0.136 0.544
Manganese (mg) 0.031 0.084 0.075 н/д 0.077 0.032 0.006 0.005 0.309 1.236
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.1 6.5 6.3 13.8 55.2
Vitamin A, IU (IU) 2.535 93.1 564.732 н/д 0.416 1739.822 1.106 0.0 2401.712 9606.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.369 0.0 0.369 1.476
Vitamin A, RAE (mcg_RAE) 0.195 4.655 28.474 0.0 0.0 87.091 0.369 0.0 120.783 483.132
Beta Carotene (mcg) 1.56 55.86 304.4 0.0 0.231 1043.893 0.0 0.0 1405.944 5623.776
Vitamin E (mg) 0.02 0.06 0.37 2.91 0.0 0.03 0.03 0.08 3.49 13.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 6.435 989.188 83.388 0.0 0.74 461.822 0.0 0.0 1541.572 6166.288
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.08 н/д н/д 0.07 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.0 7.9 8.6 0.0 1.4 4.8 0.2 0.0 32.0 128.0
Thiamin (mg) 0.012 0.023 0.027 0.0 0.009 0.014 0.162 0.017 0.264 1.056
Riboflavin (mg) 0.012 0.065 0.014 0.0 0.005 0.014 0.042 0.04 0.192 0.768
Niacin (mg) 0.103 0.228 0.4 0.0 0.032 0.062 0.984 1.078 2.888 11.552
Pantothenic acid (mg) 0.127 0.074 0.061 н/д 0.028 0.028 0.149 0.216 0.683 2.732
Vitamin B-6 (mg) 0.043 0.102 0.054 0.0 0.057 0.014 0.092 0.112 0.475 1.9
Folate (mcg) 11.115 13.5 10.169 0.0 0.139 27.166 1.658 2.137 65.884 263.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.1 0.23 0.92
Choline (mg) 8.8 4.4 4.5 0.1 1.1 2.0 13.3 16.7 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.007 н/д 0.003 0.002 0.048 0.059 0.13 0.52
Threonine (g) 0.014 0.014 0.02 н/д 0.007 0.008 0.173 0.23 0.467 1.868
Isoleucine (g) 0.016 0.019 0.014 н/д 0.01 0.01 0.177 0.268 0.513 2.052
Leucine (g) 0.023 0.033 0.02 н/д 0.014 0.016 0.302 0.413 0.822 3.288
Lysine (g) 0.021 0.033 0.02 н/д 0.012 0.012 0.339 0.487 0.925 3.7
Methionine (g) 0.006 0.009 0.007 н/д 0.004 0.004 0.1 0.15 0.279 1.116
Cystine (g) 0.004 0.005 0.007 н/д 0.003 0.002 0.048 0.055 0.123 0.492
Phenylalanine (g) 0.014 0.019 0.047 н/д 0.008 0.014 0.151 0.204 0.457 1.828
Tyrosine (g) 0.008 0.014 0.007 н/д 0.004 0.006 0.131 0.204 0.373 1.492
Valine (g) 0.02 0.023 0.014 н/д 0.013 0.012 0.205 0.275 0.562 2.248
Arginine (g) 0.02 0.023 0.014 н/д 0.029 0.01 0.234 0.361 0.69 2.76
Histidine (g) 0.008 0.014 0.007 н/д 0.005 0.004 0.151 0.161 0.35 1.4
Alanine (g) 0.02 0.028 0.02 н/д 0.006 0.012 0.219 0.321 0.626 2.504
Aspartic acid (g) 0.045 0.07 0.095 н/д 0.023 0.028 0.35 0.501 1.111 4.444
Glutamic acid (g) 0.051 0.061 0.292 н/д 0.037 0.036 0.592 0.843 1.911 7.644
Glycine (g) 0.012 0.023 0.014 н/д 0.009 0.01 0.179 0.256 0.503 2.012
Proline (g) 0.018 0.019 0.014 н/д 0.005 0.01 0.151 0.216 0.432 1.728
Serine (g) 0.02 0.023 0.02 н/д 0.009 0.01 0.157 0.23 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.531 15.433 27.964 111.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.019 0.02 2.797 0.004 0.008 0.345 0.226 3.422 13.688
Phytosterols (mg) 3.51 н/д 4.746 н/д н/д н/д н/д н/д 8.256 33.024
Monounsaturated Fat (g) 0.002 0.005 0.02 14.774 0.0 0.002 0.45 0.145 15.398 61.592
Polyunsaturated (g) 0.01 0.037 0.054 2.13 0.012 0.032 0.107 0.197 2.579 10.316