Рецепт Marinated And Grilled Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		summer squash
107.73g 		salt
0.19g 		lemon juice
15.25g 		water
7.4g 		olive oil
13.5g 		oregano
0.75g 		thyme
0.27g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.0 0.06 0.0 0.0 0.08 0.02 0.03 1.49 5.96
Total Fat (g) 0.19 0.0 0.0 0.0 13.5 0.08 0.0 0.01 13.78 55.12
Carbohydrates (g) 3.61 0.0 1.32 0.0 0.0 0.48 0.07 0.02 5.5 22.0
Ash (g) 0.67 0.19 0.04 0.01 0.0 0.05 0.01 0.01 0.98 3.92
Calories (kcal) 17.236 0.0 3.813 0.0 119.34 2.295 0.275 0.195 143.154 572.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д 0.01 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) 0.81 н/д н/д н/д н/д 0.01 н/д 0.0 0.82 3.28
Fructose (g) 1.02 н/д н/д н/д н/д 0.01 н/д 0.0 1.03 4.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 101.95 0.0 13.84 7.39 0.0 0.05 0.18 0.78 124.19 496.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.37 0.0 0.37 0.0 0.0 0.03 н/д 0.0 2.77 11.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1.6 6.4
Calcium (mg) 16.159 0.045 1.068 0.222 0.135 11.82 1.102 1.501 32.051 128.204
Iron (mg) 0.38 0.0 0.0 0.0 0.08 0.33 0.05 0.03 0.86 3.44
Magnesium (mg) 18.314 0.002 0.915 0.074 0.0 2.025 0.435 0.543 22.307 89.228
Phosphorus (mg) 40.936 0.0 0.915 0.0 0.0 1.5 0.288 0.475 44.115 176.46
Potassium (mg) 282.246 0.015 18.91 0.0 0.135 12.518 1.656 2.502 317.982 1271.928
Sodium (mg) 2.155 72.671 0.153 0.296 0.27 0.113 0.024 0.034 75.715 302.86
Zinc (mg) 0.31 0.0 0.01 0.0 0.0 0.03 0.0 0.01 0.37 1.48
Copper (mg) 0.054 0.0 0.005 0.001 0.0 0.007 0.002 0.003 0.071 0.284
Manganese (mg) 0.194 0.0 0.002 0.0 0.0 0.035 0.005 0.01 0.245 0.98
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.3 1.2
Vitamin A, IU (IU) 215.455 0.0 3.05 0.0 0.0 51.773 12.923 44.732 327.932 1311.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.153 0.0 0.0 2.588 0.647 2.239 16.399 65.596
Beta Carotene (mcg) 129.273 0.0 0.458 0.0 0.0 30.84 7.755 26.644 194.97 779.88
Vitamin E (mg) 0.13 0.0 0.02 0.0 1.94 0.14 н/д 0.01 2.24 8.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 1.373 0.0 0.0 6.465 н/д 47.912 2344.962 9379.848
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.08 н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 0.15 н/д 0.0 0.26 1.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.0 0.03 0.12
Vitamin C (mg) 18.3 0.0 7.0 0.0 0.0 0.4 0.4 0.2 26.3 105.2
Thiamin (mg) 0.054 0.0 0.005 0.0 0.0 0.003 0.0 0.0 0.061 0.244
Riboflavin (mg) 0.151 0.0 0.002 0.0 0.0 0.002 0.001 0.001 0.157 0.628
Niacin (mg) 0.528 0.0 0.015 0.0 0.0 0.047 0.005 0.008 0.602 2.408
Pantothenic acid (mg) 0.172 0.0 0.015 0.0 0.0 н/д 0.001 0.002 0.191 0.764
Vitamin B-6 (mg) 0.237 0.0 0.008 0.0 0.0 0.009 0.001 0.001 0.256 1.024
Folate (mcg) 31.241 0.0 1.983 0.0 0.0 2.055 0.122 0.577 35.978 143.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 0.8 0.0 0.0 0.2 н/д 0.1 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.011 0.044
Threonine (g) 0.032 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.034 0.136
Isoleucine (g) 0.043 0.0 н/д н/д 0.0 н/д 0.001 0.001 0.045 0.18
Leucine (g) 0.075 0.0 н/д н/д 0.0 н/д 0.001 0.002 0.078 0.312
Lysine (g) 0.075 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.077 0.308
Methionine (g) 0.022 0.0 н/д н/д 0.0 н/д н/д 0.0 0.022 0.088
Cystine (g) 0.011 0.0 н/д н/д 0.0 н/д н/д 0.0 0.011 0.044
Phenylalanine (g) 0.043 0.0 н/д н/д 0.0 н/д н/д 0.001 0.044 0.176
Tyrosine (g) 0.032 0.0 н/д н/д 0.0 н/д н/д 0.001 0.033 0.132
Valine (g) 0.054 0.0 н/д н/д 0.0 н/д 0.001 0.001 0.056 0.224
Arginine (g) 0.054 0.0 н/д н/д 0.0 н/д н/д 0.001 0.055 0.22
Histidine (g) 0.032 0.0 н/д н/д 0.0 н/д н/д 0.0 0.033 0.132
Alanine (g) 0.065 0.0 н/д н/д 0.0 н/д н/д 0.001 0.066 0.264
Aspartic acid (g) 0.151 0.0 н/д н/д 0.0 н/д н/д 0.003 0.153 0.612
Glutamic acid (g) 0.14 0.0 н/д н/д 0.0 н/д н/д 0.002 0.142 0.568
Glycine (g) 0.043 0.0 н/д н/д 0.0 н/д н/д 0.001 0.044 0.176
Proline (g) 0.043 0.0 н/д н/д 0.0 н/д н/д 0.001 0.044 0.176
Serine (g) 0.054 0.0 н/д н/д 0.0 н/д н/д 0.001 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.0 1.864 0.02 0.001 0.0 1.929 7.716
Phytosterols (mg) н/д 0.0 н/д н/д 29.835 1.523 н/д н/д 31.358 125.432
Monounsaturated Fat (g) 0.022 0.0 0.0 0.0 9.85 0.005 0.0 0.001 9.877 39.508
Polyunsaturated (g) 0.097 0.0 0.0 0.0 1.42 0.039 0.001 0.003 1.561 6.244