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Рецепт Marinate For Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
85.0g 		oil
13.6g 		water
14.8g 		garlic
0.35g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.0 0.0 0.06 0.22 5.62 5.62
Total Fat (g) 0.03 13.6 0.0 0.0 0.2 13.84 13.84
Carbohydrates (g) 6.47 0.0 0.0 0.25 0.27 6.99 6.99
Ash (g) 13.01 0.0 0.01 0.01 0.18 13.22 13.22
Calories (kcal) 45.05 120.224 0.0 1.162 3.35 169.786 169.786
Starch (g) н/д н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 14.79 0.02 4.13 79.09 79.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.09 0.04 1.57 1.57
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.9 0.9
Calcium (mg) 16.15 0.0 0.444 0.28 2.9 19.774 19.774
Iron (mg) 1.64 0.0 0.0 0.01 0.08 1.73 1.73
Magnesium (mg) 36.55 0.0 0.148 0.203 2.45 39.351 39.351
Phosphorus (mg) 106.25 0.0 0.0 1.46 5.3 113.01 113.01
Potassium (mg) 184.45 0.0 0.0 3.854 6.9 195.204 195.204
Sodium (mg) 4791.45 0.0 0.592 0.091 56.75 4848.883 4848.883
Zinc (mg) 0.44 0.0 0.0 0.01 0.03 0.48 0.48
Copper (mg) 0.085 0.0 0.001 0.001 0.005 0.092 0.092
Manganese (mg) 0.357 н/д 0.0 0.002 0.021 0.38 0.38
Selenium (mcg) 0.4 0.0 0.0 0.1 1.6 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.55 3.55 3.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.45 1.45 1.45
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.02 1.27 1.27
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1
Thiamin (mg) 0.026 0.0 0.0 0.002 0.017 0.044 0.044
Riboflavin (mg) 0.145 0.0 0.0 0.001 0.002 0.147 0.147
Niacin (mg) 1.87 0.0 0.0 0.002 0.026 1.898 1.898
Pantothenic acid (mg) 0.255 0.0 0.0 н/д 0.015 0.27 0.27
Vitamin B-6 (mg) 0.128 0.0 0.0 0.01 0.003 0.141 0.141
Folate (mcg) 11.9 0.0 0.0 0.007 0.35 12.257 12.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 н/д 0.0 0.2 1.1 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 н/д 0.001 0.001 0.078 0.078
Threonine (g) 0.213 0.0 н/д 0.002 0.009 0.223 0.223
Isoleucine (g) 0.255 0.0 н/д 0.002 0.008 0.265 0.265
Leucine (g) 0.425 0.0 н/д 0.004 0.015 0.444 0.444
Lysine (g) 0.306 0.0 н/д 0.002 0.014 0.322 0.322
Methionine (g) 0.077 0.0 н/д 0.001 0.004 0.082 0.082
Cystine (g) 0.094 0.0 н/д 0.001 0.004 0.098 0.098
Phenylalanine (g) 0.281 0.0 н/д 0.002 0.009 0.291 0.291
Tyrosine (g) 0.196 0.0 н/д 0.001 0.007 0.203 0.203
Valine (g) 0.264 0.0 н/д 0.002 0.01 0.276 0.276
Arginine (g) 0.366 0.0 н/д 0.006 0.013 0.384 0.384
Histidine (g) 0.136 0.0 н/д 0.001 0.006 0.143 0.143
Alanine (g) 0.238 0.0 н/д 0.001 0.009 0.248 0.248
Aspartic acid (g) 0.57 0.0 н/д 0.005 0.02 0.594 0.594
Glutamic acid (g) 1.258 0.0 н/д 0.007 0.038 1.303 1.303
Glycine (g) 0.238 0.0 н/д 0.002 0.012 0.252 0.252
Proline (g) 0.391 0.0 н/д 0.001 0.019 0.41 0.41
Serine (g) 0.306 0.0 н/д 0.002 0.011 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д 0.001 0.351 0.351
Saturated Fat (g) 0.009 1.01 0.0 0.0 0.013 1.032 1.032
Phytosterols (mg) н/д 34.0 н/д 0.028 н/д 34.028 34.028
Monounsaturated Fat (g) 0.009 3.091 0.0 0.0 0.132 3.231 3.231
Polyunsaturated (g) 0.017 8.859 0.0 0.001 0.048 8.925 8.925