Рецепт Marinate For Steak Pork Or Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple juice
125.0g 		soy sauce
63.75g 		ginger
0.9g 		garlic
1.4g 		garlic
1.83g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.45 4.0 0.08 0.24 0.12 0.0 4.89 4.89
Total Fat (g) 0.15 0.03 0.05 0.01 0.01 13.6 13.85 13.85
Carbohydrates (g) 16.09 4.85 0.64 1.02 0.6 0.0 23.2 23.2
Ash (g) н/д 9.76 0.04 0.05 0.03 0.0 9.88 9.88
Calories (kcal) 66.25 33.788 3.123 4.648 2.722 120.224 230.755 230.755
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.96 45.12 0.08 0.09 1.07 0.0 154.32 154.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.48 1.08 0.03 0.34 0.02 0.0 13.95 13.95
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.1 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 16.25 12.113 1.044 1.12 3.307 0.0 33.833 33.833
Iron (mg) 0.39 1.23 0.1 0.04 0.03 0.0 1.79 1.79
Magnesium (mg) 15.0 27.413 1.656 0.812 0.457 0.0 45.337 45.337
Phosphorus (mg) 10.0 79.688 1.332 5.838 2.795 0.0 99.653 99.653
Potassium (mg) 162.5 138.338 12.087 15.414 7.326 0.0 335.665 335.665
Sodium (mg) 2.5 3593.588 0.288 0.364 0.311 0.0 3597.05 3597.05
Zinc (mg) 0.14 0.33 0.04 0.04 0.02 0.0 0.57 0.57
Copper (mg) 0.088 0.064 0.004 0.002 0.005 0.0 0.163 0.163
Manganese (mg) н/д 0.268 0.239 0.008 0.031 н/д 0.544 0.544
Selenium (mcg) 0.1 0.3 0.3 0.5 0.3 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 0.0 1.323 0.0 0.164 0.0 1.487 1.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Beta Carotene (mcg) 3.75 0.0 0.792 0.0 0.091 0.0 4.633 4.633
Vitamin E (mg) 0.03 0.0 0.16 0.01 0.0 1.25 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.292 0.0 0.292 0.292
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.8 0.0 0.1 0.3 0.6 0.0 55.6 55.6
Thiamin (mg) 0.075 0.019 0.0 0.007 0.004 0.0 0.105 0.105
Riboflavin (mg) 0.025 0.108 0.002 0.002 0.002 0.0 0.139 0.139
Niacin (mg) 0.25 1.403 0.046 0.01 0.013 0.0 1.721 1.721
Pantothenic acid (mg) н/д 0.191 н/д н/д 0.011 0.0 0.202 0.202
Vitamin B-6 (mg) 0.125 0.096 0.008 0.041 0.023 0.0 0.292 0.292
Folate (mcg) 22.5 8.925 0.351 0.028 0.055 0.0 31.859 31.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 11.7 0.4 0.9 0.4 н/д 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.001 0.003 0.001 0.0 0.062 0.062
Threonine (g) н/д 0.159 0.002 0.007 0.003 0.0 0.171 0.171
Isoleucine (g) н/д 0.191 0.002 0.009 0.004 0.0 0.207 0.207
Leucine (g) н/д 0.319 0.004 0.014 0.006 0.0 0.342 0.342
Lysine (g) н/д 0.23 0.003 0.008 0.005 0.0 0.245 0.245
Methionine (g) н/д 0.057 0.001 0.005 0.001 0.0 0.064 0.064
Cystine (g) н/д 0.07 0.0 0.002 0.001 0.0 0.074 0.074
Phenylalanine (g) н/д 0.21 0.002 0.007 0.003 0.0 0.223 0.223
Tyrosine (g) н/д 0.147 0.001 0.003 0.001 0.0 0.152 0.152
Valine (g) н/д 0.198 0.003 0.01 0.005 0.0 0.216 0.216
Arginine (g) н/д 0.274 0.002 0.023 0.012 0.0 0.311 0.311
Histidine (g) н/д 0.102 0.001 0.004 0.002 0.0 0.11 0.11
Alanine (g) н/д 0.179 0.001 0.005 0.002 0.0 0.187 0.187
Aspartic acid (g) н/д 0.427 0.01 0.018 0.009 0.0 0.464 0.464
Glutamic acid (g) н/д 0.944 0.008 0.03 0.015 0.0 0.996 0.996
Glycine (g) н/д 0.179 0.002 0.007 0.004 0.0 0.192 0.192
Proline (g) н/д 0.293 0.002 0.004 0.002 0.0 0.301 0.301
Serine (g) н/д 0.23 0.002 0.007 0.003 0.0 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.013 0.006 0.017 0.002 0.002 1.01 1.05 1.05
Phytosterols (mg) н/д н/д 0.747 0.112 н/д 34.0 34.859 34.859
Monounsaturated Fat (g) 0.013 0.006 0.009 0.0 0.0 3.091 3.12 3.12
Polyunsaturated (g) 0.05 0.013 0.012 0.005 0.005 8.859 8.943 8.943