Рецепт Marinara Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		tomatoes
190.0g 		tomatoes paste
170.0g 		basil
0.32g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.48 7.34 0.01 н/д 10.32 10.32
Total Fat (g) 0.14 0.25 0.8 0.0 н/д 1.18 1.18
Carbohydrates (g) 12.61 7.6 32.15 0.01 н/д 52.36 52.36
Ash (g) 0.47 1.54 4.76 0.0 н/д 6.78 6.78
Calories (kcal) 54.0 32.3 139.4 0.074 н/д 225.774 225.774
Starch (g) 0.0 н/д 0.37 н/д н/д 0.37 0.37
Sucrose (g) 1.34 0.02 0.51 0.0 н/д 1.87 1.87
Glucose (dextrose) (g) 2.66 2.09 9.78 0.0 н/д 14.52 14.52
Fructose (g) 1.74 2.41 9.95 0.0 н/д 14.1 14.1
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.48 0.0 н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.3 179.13 124.95 0.29 н/д 424.68 424.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.72 4.52 20.71 0.0 н/д 30.95 30.95
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.9 7.0 0.0 н/д 11.2 11.2
Calcium (mg) 31.05 58.9 61.2 0.566 н/д 151.716 151.716
Iron (mg) 0.28 1.84 5.07 0.01 н/д 7.2 7.2
Magnesium (mg) 13.5 20.9 71.4 0.205 н/д 106.005 106.005
Phosphorus (mg) 39.15 36.1 141.1 0.179 н/д 216.529 216.529
Potassium (mg) 197.1 357.2 1723.8 0.944 н/д 2279.044 2279.044
Sodium (mg) 5.4 271.7 1343.0 0.013 н/д 1620.113 1620.113
Zinc (mg) 0.23 0.27 1.07 0.0 н/д 1.57 1.57
Copper (mg) 0.054 0.133 0.629 0.001 н/д 0.817 0.817
Manganese (mg) 0.176 0.152 0.51 0.004 н/д 0.841 0.841
Selenium (mcg) 0.7 0.2 9.0 0.0 н/д 9.9 9.9
Vitamin A, IU (IU) 2.7 222.3 2592.5 16.88 н/д 2834.38 2834.38
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 129.2 0.845 н/д 141.445 141.445
Beta Carotene (mcg) 1.35 133.0 1531.7 10.054 н/д 1676.104 1676.104
Vitamin E (mg) 0.03 1.29 7.31 0.0 н/д 8.63 8.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5257.3 48898.8 0.0 н/д 54156.1 54156.1
Lutein + zeaxanthin (mcg) 5.4 163.4 0.0 18.08 н/д 186.88 186.88
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.1 0.88 0.0 н/д 0.98 0.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 17.7 37.2 0.1 н/д 64.9 64.9
Thiamin (mg) 0.068 0.095 0.102 0.0 н/д 0.265 0.265
Riboflavin (mg) 0.041 0.114 0.255 0.0 н/д 0.41 0.41
Niacin (mg) 0.162 1.349 5.236 0.003 н/д 6.75 6.75
Pantothenic acid (mg) 0.162 0.228 0.238 0.001 н/д 0.629 0.629
Vitamin B-6 (mg) 0.162 0.209 0.374 0.001 н/д 0.746 0.746
Folate (mcg) 25.65 15.2 20.4 0.218 н/д 61.468 61.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.2 13.3 65.5 0.0 н/д 87.0 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.019 0.051 0.0 н/д 0.084 0.084
Threonine (g) 0.027 0.076 0.17 0.0 н/д 0.273 0.273
Isoleucine (g) 0.014 0.038 0.119 0.0 н/д 0.171 0.171
Leucine (g) 0.041 0.057 0.187 0.001 н/д 0.285 0.285
Lysine (g) 0.054 0.057 0.204 0.0 н/д 0.315 0.315
Methionine (g) 0.0 0.019 0.034 0.0 н/д 0.053 0.053
Cystine (g) 0.0 0.019 0.034 0.0 н/д 0.053 0.053
Phenylalanine (g) 0.041 0.057 0.204 0.0 н/д 0.302 0.302
Tyrosine (g) 0.014 0.038 0.085 0.0 н/д 0.137 0.137
Valine (g) 0.027 0.038 0.136 0.0 н/д 0.201 0.201
Arginine (g) 0.135 0.038 0.119 0.0 н/д 0.292 0.292
Histidine (g) 0.014 0.038 0.102 0.0 н/д 0.154 0.154
Alanine (g) 0.027 0.057 0.34 0.0 н/д 0.424 0.424
Aspartic acid (g) 0.122 0.304 1.19 0.001 н/д 1.616 1.616
Glutamic acid (g) 0.351 0.912 3.23 0.001 н/д 4.494 4.494
Glycine (g) 0.041 0.038 0.102 0.0 н/д 0.181 0.181
Proline (g) 0.014 0.038 0.136 0.0 н/д 0.188 0.188
Serine (g) 0.027 0.057 0.187 0.0 н/д 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.038 0.17 0.0 н/д 0.262 0.262
Phytosterols (mg) 20.25 н/д н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 0.014 0.038 0.119 0.0 н/д 0.171 0.171
Polyunsaturated (g) 0.027 0.095 0.272 0.001 н/д 0.395 0.395