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Рецепт Marinara Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive
27.0g 		garlics
5.22g 		onion
63.0g 		tomatoes
190.0g 		tomatoes paste
170.0g 		sugar
12.6g 		basil
1.13g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.69 1.48 7.34 0.0 0.04 0.0 9.89 9.89
Total Fat (g) 27.0 0.03 0.06 0.25 0.8 0.0 0.01 0.0 28.14 28.14
Carbohydrates (g) 0.0 1.73 5.88 7.6 32.15 12.6 0.03 0.0 59.98 59.98
Ash (g) н/д 0.08 0.22 1.54 4.76 0.0 0.02 8.98 15.6 15.6
Calories (kcal) 238.68 7.778 25.2 32.3 139.4 48.762 0.261 0.0 492.38 492.38
Starch (g) н/д н/д 0.0 н/д 0.37 н/д н/д н/д 0.37 0.37
Sucrose (g) н/д н/д 0.62 0.02 0.51 н/д 0.0 н/д 1.15 1.15
Glucose (dextrose) (g) н/д н/д 1.24 2.09 9.78 н/д 0.0 н/д 13.11 13.11
Fructose (g) н/д н/д 0.81 2.41 9.95 н/д 0.0 н/д 13.17 13.17
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.48 н/д 0.0 н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 56.14 179.13 124.95 0.0 1.04 0.02 364.34 364.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.67 4.52 20.71 12.59 0.0 0.0 40.54 40.54
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.9 7.0 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 0.27 9.448 14.49 58.9 61.2 0.126 2.005 2.16 148.599 148.599
Iron (mg) 0.15 0.09 0.13 1.84 5.07 0.0 0.04 0.03 7.35 7.35
Magnesium (mg) 0.0 1.305 6.3 20.9 71.4 0.0 0.725 0.09 100.72 100.72
Phosphorus (mg) 0.0 7.987 18.27 36.1 141.1 0.0 0.634 0.0 204.091 204.091
Potassium (mg) 0.27 20.932 91.98 357.2 1723.8 0.252 3.342 0.72 2198.496 2198.496
Sodium (mg) 0.54 0.887 2.52 271.7 1343.0 0.0 0.045 3488.22 5106.913 5106.913
Zinc (mg) 0.0 0.06 0.11 0.27 1.07 0.0 0.01 0.01 1.52 1.52
Copper (mg) 0.0 0.016 0.025 0.133 0.629 0.0 0.004 0.003 0.81 0.81
Manganese (mg) н/д 0.087 0.082 0.152 0.51 0.0 0.013 0.009 0.853 0.853
Selenium (mcg) 0.0 0.7 0.3 0.2 9.0 0.1 0.0 0.0 10.3 10.3
Vitamin A, IU (IU) н/д 0.47 1.26 222.3 2592.5 0.0 59.755 0.0 2876.285 2876.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 129.2 0.0 2.991 0.0 143.591 143.591
Beta Carotene (mcg) 0.0 0.261 0.63 133.0 1531.7 0.0 35.593 0.0 1701.184 1701.184
Vitamin E (mg) 3.87 0.0 0.01 1.29 7.31 0.0 0.01 0.0 12.5 12.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 48898.8 0.0 0.0 0.0 54156.1 54156.1
Lutein + zeaxanthin (mcg) 0.0 0.835 2.52 163.4 0.0 0.0 64.003 0.0 230.758 230.758
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.1 0.88 н/д 0.0 н/д 0.98 0.98
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.7 17.7 37.2 0.0 0.2 0.0 61.4 61.4
Thiamin (mg) 0.0 0.01 0.031 0.095 0.102 0.0 0.0 0.0 0.239 0.239
Riboflavin (mg) 0.0 0.006 0.019 0.114 0.255 0.003 0.001 0.0 0.397 0.397
Niacin (mg) 0.0 0.037 0.076 1.349 5.236 0.0 0.01 0.0 6.707 6.707
Pantothenic acid (mg) н/д 0.031 0.076 0.228 0.238 0.0 0.002 0.0 0.575 0.575
Vitamin B-6 (mg) 0.0 0.065 0.076 0.209 0.374 0.0 0.002 0.0 0.725 0.725
Folate (mcg) 0.0 0.157 11.97 15.2 20.4 0.0 0.77 0.0 48.497 48.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 3.8 13.3 65.5 0.0 0.1 0.0 84.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.006 0.019 0.051 н/д 0.0 0.0 0.08 0.08
Threonine (g) н/д 0.008 0.013 0.076 0.17 н/д 0.001 0.0 0.268 0.268
Isoleucine (g) н/д 0.011 0.006 0.038 0.119 н/д 0.001 0.0 0.176 0.176
Leucine (g) н/д 0.016 0.019 0.057 0.187 н/д 0.002 0.0 0.281 0.281
Lysine (g) н/д 0.014 0.025 0.057 0.204 н/д 0.001 0.0 0.302 0.302
Methionine (g) н/д 0.004 0.0 0.019 0.034 н/д 0.0 0.0 0.058 0.058
Cystine (g) н/д 0.004 0.0 0.019 0.034 н/д 0.0 0.0 0.057 0.057
Phenylalanine (g) н/д 0.009 0.019 0.057 0.204 н/д 0.001 0.0 0.291 0.291
Tyrosine (g) н/д 0.004 0.006 0.038 0.085 н/д 0.001 0.0 0.134 0.134
Valine (g) н/д 0.015 0.013 0.038 0.136 н/д 0.001 0.0 0.203 0.203
Arginine (g) н/д 0.033 0.063 0.038 0.119 н/д 0.001 0.0 0.254 0.254
Histidine (g) н/д 0.006 0.006 0.038 0.102 н/д 0.001 0.0 0.153 0.153
Alanine (g) н/д 0.007 0.013 0.057 0.34 н/д 0.001 0.0 0.418 0.418
Aspartic acid (g) н/д 0.026 0.057 0.304 1.19 н/д 0.003 0.0 1.58 1.58
Glutamic acid (g) н/д 0.042 0.164 0.912 3.23 н/д 0.003 0.0 4.351 4.351
Glycine (g) н/д 0.01 0.019 0.038 0.102 н/д 0.001 0.0 0.171 0.171
Proline (g) н/д 0.005 0.006 0.038 0.136 н/д 0.001 0.0 0.187 0.187
Serine (g) н/д 0.01 0.013 0.057 0.187 н/д 0.001 0.0 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.025 0.038 0.17 0.0 0.0 0.0 3.967 3.967
Phytosterols (mg) н/д н/д 9.45 н/д н/д н/д н/д 0.0 9.45 9.45
Monounsaturated Fat (g) 19.699 0.001 0.006 0.038 0.119 0.0 0.001 0.0 19.864 19.864
Polyunsaturated (g) 2.84 0.013 0.013 0.095 0.272 0.0 0.004 0.0 3.237 3.237