Рецепт Marinara Sauce With Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
24.75g 		olive oil
13.5g 		shrimp
113.4g 		parsley
0.45g 		pepper
0.13g 		garlic
0.65g 		tomatoes
134.68g 		sugar
0.53g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 23.03 0.01 0.01 0.04 1.19 0.0 0.04 24.6 196.8
Total Fat (g) 0.02 13.5 1.96 0.0 0.0 0.0 0.27 0.0 0.0 15.77 126.16
Carbohydrates (g) 2.31 0.0 1.03 0.03 0.09 0.22 5.28 0.52 1.6 11.08 88.64
Ash (g) 0.09 0.0 1.36 0.01 0.01 0.01 0.67 0.0 0.14 2.29 18.32
Calories (kcal) 9.9 119.34 120.201 0.162 0.335 0.972 24.242 2.032 48.97 326.155 2609.24
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.25 2.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д 1.68 н/д н/д 2.17 17.36
Fructose (g) 0.32 н/д н/д н/д н/д н/д 1.85 н/д н/д 2.16 17.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 48.8
Water (g) 22.05 0.0 86.02 0.4 0.01 0.38 127.27 0.0 51.08 287.22 2297.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.0 0.0 0.01 3.54 0.52 0.47 5.59 44.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2.1 16.8
Calcium (mg) 5.693 0.135 58.967 0.623 0.574 1.181 13.468 0.005 4.72 85.365 682.92
Iron (mg) 0.05 0.08 2.73 0.03 0.04 0.01 0.36 0.0 0.22 3.52 28.16
Magnesium (mg) 2.475 0.0 41.957 0.226 0.255 0.163 14.815 0.0 6.49 66.38 531.04
Phosphorus (mg) 7.178 0.0 232.465 0.262 0.227 0.998 32.323 0.0 11.8 285.253 2282.024
Potassium (mg) 36.135 0.135 209.785 2.5 1.652 2.617 319.192 0.011 58.41 630.436 5043.488
Sodium (mg) 0.99 0.27 167.828 0.253 0.058 0.111 6.734 0.0 2.95 179.194 1433.552
Zinc (mg) 0.04 0.0 1.26 0.0 0.0 0.01 0.23 0.0 0.08 1.62 12.96
Copper (mg) 0.01 0.0 0.295 0.001 0.001 0.002 0.081 0.0 0.006 0.396 3.168
Manganese (mg) 0.032 0.0 0.057 0.001 0.007 0.011 0.148 0.0 0.071 0.327 2.616
Selenium (mcg) 0.1 0.0 43.1 0.0 0.0 0.1 0.0 0.0 0.1 43.4 347.2
Vitamin A, IU (IU) 0.495 0.0 204.115 38.013 0.392 0.059 1121.884 0.0 0.0 1364.959 10919.672
Retinol (mcg) 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 489.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.235 1.9 0.02 0.0 56.566 0.0 0.0 119.72 957.76
Beta Carotene (mcg) 0.248 0.0 0.0 22.806 0.205 0.033 604.713 0.0 0.0 628.004 5024.032
Vitamin E (mg) 0.0 1.94 1.25 0.0 0.0 0.0 0.73 0.0 0.0 3.92 31.36
Vitamin D (IU) н/д н/д 172.364 н/д н/д н/д н/д н/д н/д 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 3465.316 0.0 0.0 3465.324 27722.592
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 25.094 0.269 0.104 165.656 0.0 0.0 192.114 1536.912
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.11 0.11 0.0 0.01 н/д 0.16 н/д н/д 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 2.3 0.6 0.0 0.2 17.1 0.0 0.0 22.0 176.0
Thiamin (mg) 0.012 0.0 0.034 0.0 0.0 0.001 0.054 0.0 0.006 0.108 0.864
Riboflavin (mg) 0.007 0.0 0.034 0.0 0.0 0.001 0.027 0.0 0.012 0.082 0.656
Niacin (mg) 0.03 0.0 2.892 0.006 0.001 0.005 0.795 0.0 0.1 3.828 30.624
Pantothenic acid (mg) 0.03 0.0 0.318 0.002 н/д 0.004 0.121 0.0 0.024 0.498 3.984
Vitamin B-6 (mg) 0.03 0.0 0.113 0.0 0.0 0.008 0.108 0.0 0.03 0.289 2.312
Folate (mcg) 4.703 0.0 3.402 0.686 0.013 0.02 20.202 0.0 0.59 29.615 236.92
Vitamin B-12 (mcg) 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 10.56
Choline (mg) 1.5 0.0 91.7 0.1 0.0 0.2 9.0 0.0 3.0 105.5 844.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.318 0.0 н/д 0.0 0.013 н/д н/д 0.334 2.672
Threonine (g) 0.005 0.0 0.93 0.001 н/д 0.001 0.04 н/д н/д 0.977 7.816
Isoleucine (g) 0.002 0.0 1.123 0.001 н/д 0.001 0.027 н/д н/д 1.154 9.232
Leucine (g) 0.007 0.0 1.826 0.001 н/д 0.002 0.04 н/д н/д 1.876 15.008
Lysine (g) 0.01 0.0 2.007 0.001 н/д 0.002 0.04 н/д н/д 2.06 16.48
Methionine (g) 0.0 0.0 0.646 0.0 н/д 0.001 0.013 н/д н/д 0.661 5.288
Cystine (g) 0.0 0.0 0.261 0.0 н/д 0.0 0.013 н/д н/д 0.275 2.2
Phenylalanine (g) 0.007 0.0 0.975 0.001 н/д 0.001 0.094 н/д н/д 1.079 8.632
Tyrosine (g) 0.002 0.0 0.771 0.0 н/д 0.001 0.013 н/д н/д 0.788 6.304
Valine (g) 0.005 0.0 1.089 0.001 н/д 0.002 0.027 н/д н/д 1.123 8.984
Arginine (g) 0.025 0.0 2.018 0.001 н/д 0.004 0.027 н/д н/д 2.075 16.6
Histidine (g) 0.002 0.0 0.465 0.0 н/д 0.001 0.013 н/д н/д 0.482 3.856
Alanine (g) 0.005 0.0 1.304 0.001 н/д 0.001 0.04 н/д н/д 1.351 10.808
Aspartic acid (g) 0.022 0.0 2.381 0.001 н/д 0.003 0.189 н/д н/д 2.597 20.776
Glutamic acid (g) 0.064 0.0 3.935 0.001 н/д 0.005 0.579 н/д н/д 4.585 36.68
Glycine (g) 0.007 0.0 1.395 0.001 н/д 0.001 0.027 н/д н/д 1.431 11.448
Proline (g) 0.002 0.0 0.76 0.001 н/д 0.001 0.027 н/д н/д 0.791 6.328
Serine (g) 0.005 0.0 0.907 0.001 н/д 0.001 0.04 н/д н/д 0.954 7.632
Cholesterol (mg) 0.0 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.864 0.374 0.001 0.001 0.001 0.04 0.0 0.0 2.291 18.328
Phytosterols (mg) 3.713 29.835 н/д 0.023 0.121 н/д 9.428 н/д н/д 43.118 344.944
Monounsaturated Fat (g) 0.002 9.85 0.283 0.001 0.001 0.0 0.04 0.0 0.0 10.179 81.432
Polyunsaturated (g) 0.005 1.42 0.76 0.001 0.001 0.002 0.108 0.0 0.0 2.296 18.368