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Рецепт Marinara Sauce With Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
1.09g 		oil
18.17g 		tomatoes puree
137.0g 		tomatoes paste
28.33g 		water
111.09g 		parsley
4.75g 		oregano
0.5g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.07 0.0 2.26 1.22 0.0 0.14 0.06 0.0 3.93 23.58
Total Fat (g) 0.02 0.01 18.17 0.29 0.13 0.0 0.04 0.05 0.0 18.7 112.2
Carbohydrates (g) 1.54 0.36 0.0 12.3 5.36 0.0 0.3 0.32 0.7 20.88 125.28
Ash (g) 0.06 0.02 0.0 1.75 0.79 0.11 0.1 0.04 0.0 2.87 17.22
Calories (kcal) 6.6 1.62 160.593 52.06 23.233 0.0 1.71 1.53 2.709 250.056 1500.336
Starch (g) 0.0 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) 0.16 н/д н/д 0.0 0.09 н/д н/д 0.0 н/д 0.25 1.5
Glucose (dextrose) (g) 0.33 н/д н/д 3.36 1.63 н/д н/д 0.01 н/д 5.32 31.92
Fructose (g) 0.21 н/д н/д 3.26 1.66 н/д н/д 0.01 н/д 5.14 30.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.08 н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.64 0.0 120.4 20.83 110.98 4.17 0.04 0.0 271.75 1630.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 6.62 3.45 0.0 0.04 0.02 0.7 11.54 69.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 2.6 1.2 0.0 0.2 0.2 0.0 4.4 26.4
Calcium (mg) 3.795 1.968 0.0 24.66 10.2 3.333 6.555 7.88 0.007 58.398 350.388
Iron (mg) 0.03 0.02 0.0 2.44 0.84 0.0 0.29 0.22 0.0 3.85 23.1
Magnesium (mg) 1.65 0.272 0.0 31.51 11.9 1.111 2.375 1.35 0.0 50.168 301.008
Phosphorus (mg) 4.785 1.664 0.0 54.8 23.517 0.0 2.755 1.0 0.0 88.521 531.126
Potassium (mg) 24.09 4.361 0.0 601.43 287.3 0.0 26.315 8.345 0.014 951.855 5711.13
Sodium (mg) 0.66 0.185 0.0 546.63 223.833 4.444 2.66 0.075 0.0 778.487 4670.922
Zinc (mg) 0.03 0.01 0.0 0.49 0.18 0.01 0.05 0.02 0.0 0.8 4.8
Copper (mg) 0.007 0.003 0.0 0.397 0.105 0.011 0.007 0.005 0.0 0.535 3.21
Manganese (mg) 0.021 0.018 н/д 0.233 0.085 0.0 0.008 0.023 0.0 0.388 2.328
Selenium (mcg) 0.1 0.2 0.0 1.0 1.5 0.0 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 0.33 0.098 0.0 698.7 432.083 0.0 400.14 34.515 0.0 1565.866 9395.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.62 21.533 0.0 19.998 1.725 0.0 78.876 473.256
Beta Carotene (mcg) 0.165 0.054 0.0 419.22 255.283 0.0 240.065 20.56 0.0 935.348 5612.088
Vitamin E (mg) 0.0 0.0 1.67 2.7 1.22 0.0 0.04 0.09 0.0 5.72 34.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 29802.98 8149.8 0.0 0.0 0.0 0.0 37952.78 227716.68
Lutein + zeaxanthin (mcg) 0.66 0.174 0.0 0.0 0.0 0.0 264.148 4.31 0.0 269.292 1615.752
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.0 н/д н/д 0.33 0.15 н/д 0.03 0.1 н/д 0.6 3.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Vitamin C (mg) 1.2 0.3 0.0 14.5 6.2 0.0 6.3 0.3 0.0 28.9 173.4
Thiamin (mg) 0.008 0.002 0.0 0.041 0.017 0.0 0.004 0.002 0.0 0.075 0.45
Riboflavin (mg) 0.005 0.001 0.0 0.11 0.043 0.0 0.005 0.002 0.0 0.165 0.99
Niacin (mg) 0.02 0.008 0.0 2.014 0.873 0.0 0.062 0.031 0.0 3.007 18.042
Pantothenic acid (mg) 0.02 0.007 0.0 0.603 0.04 0.0 0.019 н/д 0.0 0.688 4.128
Vitamin B-6 (mg) 0.02 0.013 0.0 0.178 0.062 0.0 0.004 0.006 0.0 0.284 1.704
Folate (mcg) 3.135 0.033 0.0 15.07 3.4 0.0 7.22 1.37 0.0 30.228 181.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 н/д 24.1 10.9 0.0 0.6 0.2 0.0 37.0 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.014 0.009 н/д 0.002 н/д н/д 0.027 0.162
Threonine (g) 0.003 0.002 0.0 0.055 0.028 н/д 0.006 н/д н/д 0.094 0.564
Isoleucine (g) 0.002 0.002 0.0 0.041 0.02 н/д 0.006 н/д н/д 0.071 0.426
Leucine (g) 0.005 0.003 0.0 0.069 0.031 н/д 0.01 н/д н/д 0.117 0.702
Lysine (g) 0.007 0.003 0.0 0.069 0.034 н/д 0.009 н/д н/д 0.121 0.726
Methionine (g) 0.0 0.001 0.0 0.014 0.006 н/д 0.002 н/д н/д 0.022 0.132
Cystine (g) 0.0 0.001 0.0 0.014 0.006 н/д 0.0 н/д н/д 0.021 0.126
Phenylalanine (g) 0.005 0.002 0.0 0.055 0.034 н/д 0.007 н/д н/д 0.103 0.618
Tyrosine (g) 0.002 0.001 0.0 0.027 0.014 н/д 0.004 н/д н/д 0.048 0.288
Valine (g) 0.003 0.003 0.0 0.041 0.023 н/д 0.008 н/д н/д 0.078 0.468
Arginine (g) 0.017 0.007 0.0 0.041 0.02 н/д 0.006 н/д н/д 0.09 0.54
Histidine (g) 0.002 0.001 0.0 0.041 0.017 н/д 0.003 н/д н/д 0.064 0.384
Alanine (g) 0.003 0.001 0.0 0.069 0.057 н/д 0.01 н/д н/д 0.139 0.834
Aspartic acid (g) 0.015 0.005 0.0 0.384 0.198 н/д 0.014 н/д н/д 0.616 3.696
Glutamic acid (g) 0.043 0.009 0.0 1.11 0.538 н/д 0.012 н/д н/д 1.712 10.272
Glycine (g) 0.005 0.002 0.0 0.041 0.017 н/д 0.007 н/д н/д 0.072 0.432
Proline (g) 0.002 0.001 0.0 0.055 0.023 н/д 0.01 н/д н/д 0.09 0.54
Serine (g) 0.003 0.002 0.0 0.055 0.031 н/д 0.007 н/д н/д 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.469 н/д н/д н/д н/д н/д н/д 0.469 2.814
Saturated Fat (g) 0.007 0.001 1.35 0.041 0.028 0.0 0.006 0.013 0.0 1.446 8.676
Phytosterols (mg) 2.475 н/д 45.417 н/д н/д н/д 0.238 1.015 н/д 49.144 294.864
Monounsaturated Fat (g) 0.002 0.0 4.129 0.041 0.02 0.0 0.014 0.003 0.0 4.21 25.26
Polyunsaturated (g) 0.003 0.003 11.834 0.123 0.045 0.0 0.006 0.026 0.0 12.04 72.24