Рецепт Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		tomatoes
7.6g 		tomatoes puree
32.88g 		olive oil
6.48g 		olive oil
4.32g 		garlic
2.37g 		pepper
0.0g 		salt
0.0g 		basil
0.92g 		parsley
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.54 0.0 0.0 0.15 н/д н/д 0.03 0.02 0.8 40.0
Total Fat (g) 0.01 0.07 6.48 4.32 0.01 н/д н/д 0.01 0.0 10.9 545.0
Carbohydrates (g) 0.3 2.95 0.0 0.0 0.78 н/д н/д 0.02 0.04 4.1 205.0
Ash (g) 0.06 0.42 0.0 0.0 0.04 н/д н/д 0.01 0.01 0.54 27.0
Calories (kcal) 1.292 12.494 57.283 38.189 3.526 н/д н/д 0.212 0.205 113.202 5660.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.08 0.81 н/д н/д н/д н/д н/д 0.0 н/д 0.89 44.5
Fructose (g) 0.1 0.78 н/д н/д н/д н/д н/д 0.0 н/д 0.88 44.0
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 7.17 28.89 0.0 0.0 1.39 н/д н/д 0.85 0.5 38.79 1939.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.59 0.0 0.0 0.02 н/д н/д 0.0 0.0 1.8 90.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.8 40.0
Calcium (mg) 2.356 5.918 0.065 0.043 4.283 н/д н/д 1.631 0.787 15.083 754.15
Iron (mg) 0.07 0.59 0.04 0.02 0.04 н/д н/д 0.03 0.04 0.82 41.0
Magnesium (mg) 0.836 7.562 0.0 0.0 0.592 н/д н/д 0.59 0.285 9.865 493.25
Phosphorus (mg) 1.444 13.152 0.0 0.0 3.621 н/д н/д 0.516 0.331 19.063 953.15
Potassium (mg) 14.288 144.343 0.065 0.043 9.489 н/д н/д 2.719 3.158 174.105 8705.25
Sodium (mg) 10.868 131.191 0.13 0.086 0.402 н/д н/д 0.037 0.319 143.034 7151.7
Zinc (mg) 0.01 0.12 0.0 0.0 0.03 н/д н/д 0.01 0.01 0.17 8.5
Copper (mg) 0.005 0.095 0.0 0.0 0.007 н/д н/д 0.004 0.001 0.112 5.6
Manganese (mg) 0.006 0.056 0.0 0.0 0.04 н/д н/д 0.011 0.001 0.113 5.65
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 н/д н/д 0.0 0.0 0.6 30.0
Vitamin A, IU (IU) 8.892 167.688 0.0 0.0 0.213 н/д н/д 48.614 48.017 273.424 13671.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.456 8.549 0.0 0.0 0.0 н/д н/д 2.433 2.4 13.838 691.9
Beta Carotene (mcg) 5.32 100.613 0.0 0.0 0.118 н/д н/д 28.957 28.808 163.816 8190.8
Vitamin E (mg) 0.05 0.65 0.93 0.62 0.0 н/д н/д 0.01 0.0 2.26 113.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 210.292 7152.715 0.0 0.0 0.0 н/д н/д 0.0 0.0 7363.007 368150.35
Lutein + zeaxanthin (mcg) 6.536 0.0 0.0 0.0 0.379 н/д н/д 52.07 31.698 90.683 4534.15
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.5
Tocopherol, gamma (mg) 0.0 0.08 0.05 0.04 н/д н/д н/д 0.0 0.0 0.18 9.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 3.5 0.0 0.0 0.7 н/д н/д 0.2 0.8 5.9 295.0
Thiamin (mg) 0.004 0.01 0.0 0.0 0.005 н/д н/д 0.0 0.001 0.019 0.95
Riboflavin (mg) 0.005 0.026 0.0 0.0 0.003 н/д н/д 0.001 0.001 0.035 1.75
Niacin (mg) 0.054 0.483 0.0 0.0 0.017 н/д н/д 0.008 0.007 0.57 28.5
Pantothenic acid (mg) 0.009 0.145 0.0 0.0 0.014 н/д н/д 0.002 0.002 0.172 8.6
Vitamin B-6 (mg) 0.008 0.043 0.0 0.0 0.029 н/д н/д 0.001 0.001 0.082 4.1
Folate (mcg) 0.608 3.617 0.0 0.0 0.071 н/д н/д 0.627 0.866 5.789 289.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 5.8 0.0 0.0 0.5 н/д н/д 0.1 0.1 7.1 355.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 0.0 0.002 н/д н/д 0.0 0.0 0.006 0.3
Threonine (g) 0.003 0.013 0.0 0.0 0.004 н/д н/д 0.001 0.001 0.022 1.1
Isoleucine (g) 0.002 0.01 0.0 0.0 0.005 н/д н/д 0.001 0.001 0.018 0.9
Leucine (g) 0.002 0.016 0.0 0.0 0.007 н/д н/д 0.002 0.001 0.029 1.45
Lysine (g) 0.002 0.016 0.0 0.0 0.006 н/д н/д 0.001 0.001 0.027 1.35
Methionine (g) 0.001 0.003 0.0 0.0 0.002 н/д н/д 0.0 0.0 0.007 0.35
Cystine (g) 0.001 0.003 0.0 0.0 0.002 н/д н/д 0.0 0.0 0.006 0.3
Phenylalanine (g) 0.002 0.013 0.0 0.0 0.004 н/д н/д 0.001 0.001 0.022 1.1
Tyrosine (g) 0.002 0.007 0.0 0.0 0.002 н/д н/д 0.001 0.0 0.011 0.55
Valine (g) 0.002 0.01 0.0 0.0 0.007 н/д н/д 0.001 0.001 0.02 1.0
Arginine (g) 0.002 0.01 0.0 0.0 0.015 н/д н/д 0.001 0.001 0.028 1.4
Histidine (g) 0.002 0.01 0.0 0.0 0.003 н/д н/д 0.0 0.0 0.015 0.75
Alanine (g) 0.002 0.016 0.0 0.0 0.003 н/д н/д 0.001 0.001 0.024 1.2
Aspartic acid (g) 0.012 0.092 0.0 0.0 0.012 н/д н/д 0.003 0.002 0.12 6.0
Glutamic acid (g) 0.036 0.266 0.0 0.0 0.019 н/д н/д 0.003 0.001 0.326 16.3
Glycine (g) 0.002 0.01 0.0 0.0 0.005 н/д н/д 0.001 0.001 0.018 0.9
Proline (g) 0.002 0.013 0.0 0.0 0.002 н/д н/д 0.001 0.001 0.019 0.95
Serine (g) 0.002 0.013 0.0 0.0 0.004 н/д н/д 0.001 0.001 0.022 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.01 0.895 0.597 0.002 н/д н/д 0.0 0.001 1.506 75.3
Phytosterols (mg) н/д н/д 14.321 9.547 н/д н/д н/д н/д 0.029 23.897 1194.85
Monounsaturated Fat (g) 0.002 0.01 4.728 3.152 0.0 н/д н/д 0.001 0.002 7.894 394.7
Polyunsaturated (g) 0.004 0.03 0.682 0.454 0.006 н/д н/д 0.004 0.001 1.18 59.0