Рецепт Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5. Add meatballs if you'd like and serve on your favorite pasta. (I recommend whole grain pasta.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
619.15g 		onion
99.0g 		carrot
113.92g 		garlic
14.79g 		olive oil
27.0g 		tomatoes paste
32.75g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 5.45 1.09 1.06 0.94 0.0 1.41 0.02 9.97 9.97
Total Fat (g) 1.24 0.1 0.27 0.07 27.0 0.15 0.0 28.84 28.84
Carbohydrates (g) 24.27 9.25 10.91 4.89 0.0 6.19 0.01 55.53 55.53
Ash (g) 3.1 0.35 1.11 0.22 0.0 0.92 0.01 5.69 5.69
Calories (kcal) 111.448 39.6 46.707 22.037 238.68 26.855 0.13 485.457 485.457
Starch (g) 0.0 0.0 1.63 н/д н/д 0.07 н/д 1.7 1.7
Sucrose (g) 0.0 0.98 4.09 н/д н/д 0.1 0.0 5.17 5.17
Glucose (dextrose) (g) 7.74 1.95 0.67 н/д н/д 1.88 0.0 12.25 12.25
Fructose (g) 8.48 1.28 0.63 н/д н/д 1.92 0.0 12.3 12.3
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 585.1 88.22 100.58 8.66 0.0 24.07 0.52 807.15 807.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 4.2 5.4 0.15 0.0 3.99 0.0 30.02 30.02
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.4 1.7 3.2 0.3 0.0 1.3 0.0 14.0 14.0
Calcium (mg) 61.915 22.77 37.594 26.77 0.27 11.79 0.997 162.106 162.106
Iron (mg) 1.67 0.21 0.34 0.25 0.15 0.98 0.02 3.62 3.62
Magnesium (mg) 68.107 9.9 13.67 3.698 0.0 13.755 0.36 109.49 109.49
Phosphorus (mg) 148.597 28.71 39.872 22.629 0.0 27.183 0.315 267.306 267.306
Potassium (mg) 1467.397 144.54 364.544 59.308 0.27 332.085 1.661 2369.805 2369.805
Sodium (mg) 30.958 3.96 78.605 2.514 0.54 258.725 0.023 375.324 375.324
Zinc (mg) 1.05 0.17 0.27 0.17 0.0 0.21 0.0 1.88 1.88
Copper (mg) 0.371 0.04 0.057 0.044 0.0 0.121 0.002 0.636 0.636
Manganese (mg) 0.681 0.129 0.159 0.247 0.0 0.098 0.006 1.321 1.321
Selenium (mcg) 0.0 0.5 0.1 2.1 0.0 1.7 0.0 4.4 4.4
Vitamin A, IU (IU) 5157.56 1.98 19031.475 1.331 0.0 499.438 29.709 24721.493 24721.493
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 260.045 0.0 951.232 0.0 0.0 24.89 1.487 1237.654 1237.654
Beta Carotene (mcg) 2780.006 0.99 9438.272 0.74 0.0 295.078 17.696 12532.78 12532.78
Vitamin E (mg) 3.34 0.02 0.75 0.01 3.87 1.41 0.0 9.41 9.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 15930.856 0.0 1.139 0.0 0.0 9420.21 0.0 25352.205 25352.205
Lutein + zeaxanthin (mcg) 761.561 3.96 291.635 2.366 0.0 0.0 31.821 1091.343 1091.343
Tocopherol, beta (mg) 0.06 0.0 0.01 н/д 0.03 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.74 0.0 0.0 н/д 0.22 0.17 0.0 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.6 7.3 6.7 4.6 0.0 7.2 0.1 104.6 104.6
Thiamin (mg) 0.248 0.05 0.08 0.03 0.0 0.02 0.0 0.426 0.426
Riboflavin (mg) 0.124 0.03 0.068 0.016 0.0 0.049 0.0 0.288 0.288
Niacin (mg) 3.653 0.119 1.116 0.104 0.0 1.009 0.005 6.006 6.006
Pantothenic acid (mg) 0.557 0.119 0.308 0.089 0.0 0.046 0.001 1.119 1.119
Vitamin B-6 (mg) 0.495 0.119 0.159 0.183 0.0 0.072 0.001 1.03 1.03
Folate (mcg) 92.873 18.81 21.645 0.444 0.0 3.93 0.383 138.085 138.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.5 6.0 10.0 3.4 0.1 12.6 0.1 73.7 73.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.01 0.011 0.01 0.0 0.01 0.0 0.104 0.104
Threonine (g) 0.186 0.02 0.216 0.024 0.0 0.033 0.001 0.479 0.479
Isoleucine (g) 0.124 0.01 0.091 0.033 0.0 0.023 0.001 0.281 0.281
Leucine (g) 0.186 0.03 0.114 0.046 0.0 0.036 0.001 0.412 0.412
Lysine (g) 0.186 0.04 0.114 0.04 0.0 0.039 0.001 0.419 0.419
Methionine (g) 0.062 0.0 0.023 0.012 0.0 0.007 0.0 0.103 0.103
Cystine (g) 0.062 0.0 0.091 0.01 0.0 0.007 0.0 0.17 0.17
Phenylalanine (g) 0.433 0.03 0.068 0.027 0.0 0.039 0.001 0.598 0.598
Tyrosine (g) 0.062 0.01 0.046 0.012 0.0 0.016 0.0 0.146 0.146
Valine (g) 0.124 0.02 0.08 0.043 0.0 0.026 0.001 0.293 0.293
Arginine (g) 0.124 0.099 0.103 0.093 0.0 0.023 0.001 0.442 0.442
Histidine (g) 0.062 0.01 0.046 0.016 0.0 0.02 0.0 0.154 0.154
Alanine (g) 0.186 0.02 0.125 0.019 0.0 0.066 0.001 0.416 0.416
Aspartic acid (g) 0.867 0.089 0.216 0.072 0.0 0.229 0.002 1.476 1.476
Glutamic acid (g) 2.662 0.257 0.422 0.12 0.0 0.622 0.002 4.085 4.085
Glycine (g) 0.124 0.03 0.057 0.03 0.0 0.02 0.001 0.26 0.26
Proline (g) 0.124 0.01 0.057 0.015 0.0 0.026 0.001 0.232 0.232
Serine (g) 0.186 0.02 0.057 0.028 0.0 0.036 0.001 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.04 0.046 0.013 3.729 0.033 0.0 4.046 4.046
Phytosterols (mg) 43.341 14.85 н/д н/д 59.67 н/д н/д 117.861 117.861
Monounsaturated Fat (g) 0.186 0.01 0.011 0.001 19.699 0.023 0.001 19.931 19.931
Polyunsaturated (g) 0.495 0.02 0.137 0.037 2.84 0.052 0.002 3.584 3.584