Рецепт Marinaded Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can French-cut green beans, liquid removed
A few pickled cocktail onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
482.0g 		pepper
97.58g 		pimento
113.4g 		celery
44.95g 		Всего в порции Всего в рецепте
Protein (g) 15.38 0.84 1.25 0.31 17.77 17.77
Total Fat (g) 1.45 0.17 0.34 0.08 2.03 2.03
Carbohydrates (g) 47.0 4.53 5.78 1.33 58.64 58.64
Ash (g) 4.05 0.42 0.45 0.34 5.26 5.26
Calories (kcal) 255.46 19.516 26.082 7.191 308.249 308.249
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 14.22 0.11 н/д 0.05 14.38 14.38
Glucose (dextrose) (g) 0.39 1.13 н/д 0.25 1.76 1.76
Fructose (g) 0.48 1.09 н/д 0.23 1.8 1.8
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.34 0.0 н/д 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.13 91.62 105.58 42.89 654.22 654.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.42 2.34 3.07 0.82 21.66 21.66
Galactose (g) 0.0 0.0 н/д 0.3 0.3 0.3
Dietary Fiber (g) 15.9 1.7 2.2 0.7 20.4 20.4
Calcium (mg) 86.76 9.758 6.804 17.978 121.3 121.3
Iron (mg) 4.92 0.33 1.91 0.09 7.24 7.24
Magnesium (mg) 81.94 9.758 6.804 4.944 103.446 103.446
Phosphorus (mg) 255.46 19.516 19.278 10.787 305.041 305.041
Potassium (mg) 482.0 170.765 179.172 116.857 948.794 948.794
Sodium (mg) 1205.0 2.927 15.876 35.956 1259.759 1259.759
Zinc (mg) 3.37 0.13 0.22 0.06 3.77 3.77
Copper (mg) 0.53 0.068 0.057 0.018 0.673 0.673
Manganese (mg) 1.253 0.117 0.102 0.045 1.517 1.517
Selenium (mcg) 6.3 0.0 0.2 0.2 6.7 6.7
Vitamin A, IU (IU) 6960.08 361.046 3010.77 201.803 10533.699 10533.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 347.04 17.564 150.822 9.888 525.314 525.314
Beta Carotene (mcg) 4140.38 202.966 1671.516 121.352 6136.214 6136.214
Vitamin E (mg) 0.1 0.36 0.78 0.12 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7953.0 332.748 415.044 127.194 8827.986 8827.986
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 8.19 0.0 н/д 0.0 8.19 8.19
Tocopherol, delta (mg) 0.14 0.0 н/д 0.0 0.14 0.14
Vitamin C (mg) 47.2 78.5 96.3 1.4 223.4 223.4
Thiamin (mg) 0.53 0.059 0.023 0.009 0.62 0.62
Riboflavin (mg) 0.337 0.029 0.068 0.027 0.462 0.462
Niacin (mg) 4.049 0.468 0.703 0.144 5.364 5.364
Pantothenic acid (mg) 0.434 0.098 0.011 0.112 0.655 0.655
Vitamin B-6 (mg) 0.337 0.215 0.249 0.031 0.833 0.833
Folate (mcg) 139.78 9.758 6.804 16.18 172.522 172.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 91.1 5.4 7.1 2.7 106.4 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.01 0.011 0.004 0.122 0.122
Threonine (g) 0.578 0.039 0.045 0.009 0.672 0.672
Isoleucine (g) 0.53 0.02 0.045 0.009 0.604 0.604
Leucine (g) 0.916 0.039 0.068 0.013 1.036 1.036
Lysine (g) 0.916 0.039 0.057 0.013 1.025 1.025
Methionine (g) 0.241 0.01 0.011 0.004 0.267 0.267
Cystine (g) 0.096 0.01 0.023 0.0 0.129 0.129
Phenylalanine (g) 0.578 0.088 0.034 0.009 0.709 0.709
Tyrosine (g) 0.337 0.01 0.023 0.004 0.374 0.374
Valine (g) 0.675 0.039 0.057 0.013 0.784 0.784
Arginine (g) 1.205 0.029 0.057 0.009 1.3 1.3
Histidine (g) 0.289 0.01 0.023 0.004 0.326 0.326
Alanine (g) 0.675 0.039 0.057 0.009 0.78 0.78
Aspartic acid (g) 1.398 0.205 0.181 0.054 1.838 1.838
Glutamic acid (g) 2.121 0.185 0.17 0.04 2.517 2.517
Glycine (g) 0.53 0.029 0.045 0.009 0.614 0.614
Proline (g) 0.482 0.02 0.057 0.009 0.567 0.567
Serine (g) 0.53 0.049 0.045 0.009 0.633 0.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.241 0.059 0.057 0.018 0.374 0.374
Phytosterols (mg) н/д 8.782 10.206 2.697 21.685 21.685
Monounsaturated Fat (g) 0.145 0.01 0.023 0.013 0.191 0.191
Polyunsaturated (g) 0.627 0.059 0.181 0.036 0.903 0.903