Рецепт Marinaded Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 482.0g	pepper 97.58g	pimento 113.4g	celery 44.95g	Всего в порции	Всего в рецепте
Protein (g)	15.38	0.84	1.25	0.31	17.77	17.77
Total Fat (g)	1.45	0.17	0.34	0.08	2.03	2.03
Carbohydrates (g)	47.0	4.53	5.78	1.33	58.64	58.64
Ash (g)	4.05	0.42	0.45	0.34	5.26	5.26
Calories (kcal)	255.46	19.516	26.082	7.191	308.249	308.249
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	14.22	0.11	н/д	0.05	14.38	14.38
Glucose (dextrose) (g)	0.39	1.13	н/д	0.25	1.76	1.76
Fructose (g)	0.48	1.09	н/д	0.23	1.8	1.8
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.34	0.0	н/д	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	414.13	91.62	105.58	42.89	654.22	654.22
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.42	2.34	3.07	0.82	21.66	21.66
Galactose (g)	0.0	0.0	н/д	0.3	0.3	0.3
Dietary Fiber (g)	15.9	1.7	2.2	0.7	20.4	20.4
Calcium (mg)	86.76	9.758	6.804	17.978	121.3	121.3
Iron (mg)	4.92	0.33	1.91	0.09	7.24	7.24
Magnesium (mg)	81.94	9.758	6.804	4.944	103.446	103.446
Phosphorus (mg)	255.46	19.516	19.278	10.787	305.041	305.041
Potassium (mg)	482.0	170.765	179.172	116.857	948.794	948.794
Sodium (mg)	1205.0	2.927	15.876	35.956	1259.759	1259.759
Zinc (mg)	3.37	0.13	0.22	0.06	3.77	3.77
Copper (mg)	0.53	0.068	0.057	0.018	0.673	0.673
Manganese (mg)	1.253	0.117	0.102	0.045	1.517	1.517
Selenium (mcg)	6.3	0.0	0.2	0.2	6.7	6.7
Vitamin A, IU (IU)	6960.08	361.046	3010.77	201.803	10533.699	10533.699
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	347.04	17.564	150.822	9.888	525.314	525.314
Beta Carotene (mcg)	4140.38	202.966	1671.516	121.352	6136.214	6136.214
Vitamin E (mg)	0.1	0.36	0.78	0.12	1.36	1.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7953.0	332.748	415.044	127.194	8827.986	8827.986
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	8.19	0.0	н/д	0.0	8.19	8.19
Tocopherol, delta (mg)	0.14	0.0	н/д	0.0	0.14	0.14
Vitamin C (mg)	47.2	78.5	96.3	1.4	223.4	223.4
Thiamin (mg)	0.53	0.059	0.023	0.009	0.62	0.62
Riboflavin (mg)	0.337	0.029	0.068	0.027	0.462	0.462
Niacin (mg)	4.049	0.468	0.703	0.144	5.364	5.364
Pantothenic acid (mg)	0.434	0.098	0.011	0.112	0.655	0.655
Vitamin B-6 (mg)	0.337	0.215	0.249	0.031	0.833	0.833
Folate (mcg)	139.78	9.758	6.804	16.18	172.522	172.522
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	91.1	5.4	7.1	2.7	106.4	106.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.01	0.011	0.004	0.122	0.122
Threonine (g)	0.578	0.039	0.045	0.009	0.672	0.672
Isoleucine (g)	0.53	0.02	0.045	0.009	0.604	0.604
Leucine (g)	0.916	0.039	0.068	0.013	1.036	1.036
Lysine (g)	0.916	0.039	0.057	0.013	1.025	1.025
Methionine (g)	0.241	0.01	0.011	0.004	0.267	0.267
Cystine (g)	0.096	0.01	0.023	0.0	0.129	0.129
Phenylalanine (g)	0.578	0.088	0.034	0.009	0.709	0.709
Tyrosine (g)	0.337	0.01	0.023	0.004	0.374	0.374
Valine (g)	0.675	0.039	0.057	0.013	0.784	0.784
Arginine (g)	1.205	0.029	0.057	0.009	1.3	1.3
Histidine (g)	0.289	0.01	0.023	0.004	0.326	0.326
Alanine (g)	0.675	0.039	0.057	0.009	0.78	0.78
Aspartic acid (g)	1.398	0.205	0.181	0.054	1.838	1.838
Glutamic acid (g)	2.121	0.185	0.17	0.04	2.517	2.517
Glycine (g)	0.53	0.029	0.045	0.009	0.614	0.614
Proline (g)	0.482	0.02	0.057	0.009	0.567	0.567
Serine (g)	0.53	0.049	0.045	0.009	0.633	0.633
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.241	0.059	0.057	0.018	0.374	0.374
Phytosterols (mg)	н/д	8.782	10.206	2.697	21.685	21.685
Monounsaturated Fat (g)	0.145	0.01	0.023	0.013	0.191	0.191
Polyunsaturated (g)	0.627	0.059	0.181	0.036	0.903	0.903