Рецепт Marinaded Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
726.4g 		onion
99.0g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 9.3 1.09 0.84 11.23 11.23
Total Fat (g) 0.73 0.1 0.17 0.99 0.99
Carbohydrates (g) 42.13 9.25 4.53 55.91 55.91
Ash (g) 4.65 0.35 0.42 5.42 5.42
Calories (kcal) 181.6 39.6 19.516 240.716 240.716
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.58 0.98 0.11 1.67 1.67
Glucose (dextrose) (g) 12.13 1.95 1.13 15.21 15.21
Fructose (g) 10.53 1.28 1.09 12.9 12.9
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.07 0.0 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 88.22 91.62 849.43 849.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 4.2 2.34 29.78 29.78
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 18.2 1.7 1.7 21.5 21.5
Calcium (mg) 290.56 22.77 9.758 323.088 323.088
Iron (mg) 3.41 0.21 0.33 3.95 3.95
Magnesium (mg) 87.168 9.9 9.758 106.826 106.826
Phosphorus (mg) 188.864 28.71 19.516 237.09 237.09
Potassium (mg) 1234.88 144.54 170.765 1550.185 1550.185
Sodium (mg) 130.752 3.96 2.927 137.639 137.639
Zinc (mg) 1.31 0.17 0.13 1.6 1.6
Copper (mg) 0.145 0.04 0.068 0.253 0.253
Manganese (mg) 1.162 0.129 0.117 1.408 1.408
Selenium (mcg) 2.2 0.5 0.0 2.7 2.7
Vitamin A, IU (IU) 711.872 1.98 361.046 1074.898 1074.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 0.0 17.564 53.884 53.884
Beta Carotene (mcg) 305.088 0.99 202.966 509.044 509.044
Vitamin E (mg) 1.09 0.02 0.36 1.47 1.47
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 3.96 332.748 554.628 554.628
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 265.9 7.3 78.5 351.6 351.6
Thiamin (mg) 0.436 0.05 0.059 0.544 0.544
Riboflavin (mg) 0.291 0.03 0.029 0.35 0.35
Niacin (mg) 1.671 0.119 0.468 2.258 2.258
Pantothenic acid (mg) 1.525 0.119 0.098 1.742 1.742
Vitamin B-6 (mg) 0.872 0.119 0.215 1.205 1.205
Folate (mcg) 312.352 18.81 9.758 340.92 340.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 6.0 5.4 89.1 89.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.01 0.01 0.092 0.092
Threonine (g) 0.291 0.02 0.039 0.349 0.349
Isoleucine (g) 0.218 0.01 0.02 0.247 0.247
Leucine (g) 0.291 0.03 0.039 0.359 0.359
Lysine (g) 0.291 0.04 0.039 0.369 0.369
Methionine (g) 0.073 0.0 0.01 0.082 0.082
Cystine (g) 0.073 0.0 0.01 0.082 0.082
Phenylalanine (g) 0.218 0.03 0.088 0.335 0.335
Tyrosine (g) 0.145 0.01 0.01 0.165 0.165
Valine (g) 0.291 0.02 0.039 0.349 0.349
Arginine (g) 0.581 0.099 0.029 0.709 0.709
Histidine (g) 0.145 0.01 0.01 0.165 0.165
Alanine (g) 0.291 0.02 0.039 0.349 0.349
Aspartic acid (g) 0.872 0.089 0.205 1.166 1.166
Glutamic acid (g) 2.107 0.257 0.185 2.549 2.549
Glycine (g) 0.218 0.03 0.029 0.277 0.277
Proline (g) 0.363 0.01 0.02 0.393 0.393
Serine (g) 0.363 0.02 0.049 0.432 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.04 0.059 0.316 0.316
Phytosterols (mg) 79.904 14.85 8.782 103.536 103.536
Monounsaturated Fat (g) 0.145 0.01 0.01 0.165 0.165
Polyunsaturated (g) 0.145 0.02 0.059 0.224 0.224