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Рецепт Marinade Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
57.5g 		peas
40.17g 		celery
11.87g 		carrots
18.1g 		onions
13.13g 		pimentos
0.08g 		bell pepper
8.13g 		oil
4.54g 		vinegar
25.0g 		sugar
20.83g 		Всего в порции Всего в рецепте
Protein (g) 10.82 1.28 0.08 0.17 0.14 0.0 0.07 0.0 0.0 0.0 12.56 150.72
Total Fat (g) 1.16 0.12 0.02 0.04 0.01 0.0 0.01 4.54 0.0 0.0 5.91 70.92
Carbohydrates (g) 36.86 3.92 0.35 1.73 1.23 0.0 0.38 0.0 0.23 20.83 65.53 786.36
Ash (g) 2.47 0.34 0.09 0.18 0.05 0.0 0.03 0.0 н/д 0.0 3.16 37.92
Calories (kcal) 197.225 21.288 1.899 7.42 5.25 0.019 1.626 40.148 5.25 80.625 360.75 4329.0
Starch (g) н/д н/д 0.0 0.26 0.0 н/д 0.0 н/д н/д н/д 0.26 3.12
Sucrose (g) н/д 1.18 0.01 0.65 0.13 н/д 0.01 н/д н/д н/д 1.99 23.88
Glucose (dextrose) (g) н/д 0.03 0.07 0.11 0.26 н/д 0.09 н/д н/д н/д 0.56 6.72
Fructose (g) н/д 0.04 0.06 0.1 0.17 н/д 0.09 н/д н/д н/д 0.46 5.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 34.51 11.32 15.98 11.7 0.08 7.63 0.0 23.45 0.01 110.87 1330.44
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.29 0.22 0.86 0.56 0.0 0.2 0.0 0.1 20.81 24.03 288.36
Galactose (g) н/д 0.0 0.08 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 14.5 1.3 0.2 0.5 0.2 0.0 0.1 0.0 0.0 0.0 16.9 202.8
Calcium (mg) 106.95 7.23 4.747 5.972 3.019 0.005 0.813 0.0 1.75 0.208 130.694 1568.328
Iron (mg) 1.96 0.41 0.02 0.05 0.03 0.0 0.03 0.0 0.05 0.0 2.55 30.6
Magnesium (mg) 108.1 6.828 1.305 2.172 1.313 0.005 0.813 0.0 1.25 0.0 121.786 1461.432
Phosphorus (mg) 174.8 21.288 2.848 6.334 3.806 0.014 1.626 0.0 2.0 0.0 212.717 2552.604
Potassium (mg) 756.7 40.167 30.853 57.909 19.163 0.132 14.23 0.0 18.25 0.417 937.821 11253.852
Sodium (mg) 10.35 100.417 9.493 12.487 0.525 0.012 0.244 0.0 1.25 0.0 134.777 1617.324
Zinc (mg) 1.09 0.28 0.02 0.04 0.02 0.0 0.01 0.0 0.01 0.0 1.48 17.76
Copper (mg) 0.253 0.044 0.005 0.009 0.005 0.0 0.006 0.0 0.003 0.0 0.324 3.888
Manganese (mg) 0.69 0.104 0.012 0.025 0.017 0.0 0.01 н/д н/д 0.0 0.859 10.308
Selenium (mcg) 7.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8.2 98.4
Vitamin A, IU (IU) 4.6 580.007 53.281 3023.229 0.263 2.213 30.087 0.0 н/д 0.0 3693.679 44324.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.92 2.611 151.107 0.0 0.111 1.464 0.0 0.0 0.0 184.212 2210.544
Beta Carotene (mcg) н/д 345.032 32.04 1499.309 0.131 1.228 16.914 0.0 0.0 0.0 1894.654 22735.848
Vitamin E (mg) н/д 0.01 0.03 0.12 0.0 0.0 0.03 0.42 0.0 0.0 0.61 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) н/д 662.75 33.583 46.327 0.525 0.305 27.729 0.0 0.0 0.0 771.219 9254.628
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.68 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.68 8.16
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 2.6 3.9 0.4 1.1 1.0 0.1 6.5 0.0 0.0 0.0 15.6 187.2
Thiamin (mg) 0.311 0.044 0.002 0.013 0.007 0.0 0.005 0.0 0.0 0.0 0.381 4.572
Riboflavin (mg) 0.127 0.028 0.007 0.011 0.004 0.0 0.002 0.0 0.0 0.004 0.183 2.196
Niacin (mg) 1.196 0.337 0.038 0.177 0.016 0.001 0.039 0.0 0.0 0.0 1.804 21.648
Pantothenic acid (mg) 0.454 0.036 0.03 0.049 0.016 0.0 0.008 0.0 н/д 0.0 0.593 7.116
Vitamin B-6 (mg) 0.23 0.028 0.008 0.025 0.016 0.0 0.018 0.0 0.0 0.0 0.326 3.912
Folate (mcg) 229.425 11.648 4.272 3.438 2.494 0.005 0.813 0.0 0.0 0.0 252.096 3025.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.6 0.7 1.6 0.8 0.0 0.4 н/д 0.0 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.008 0.001 0.002 0.001 0.0 0.001 0.0 н/д н/д 0.14 1.68
Threonine (g) 0.454 0.048 0.002 0.034 0.003 0.0 0.003 0.0 н/д н/д 0.545 6.54
Isoleucine (g) 0.477 0.044 0.002 0.014 0.001 0.0 0.002 0.0 н/д н/д 0.541 6.492
Leucine (g) 0.863 0.076 0.004 0.018 0.004 0.0 0.003 0.0 н/д н/д 0.968 11.616
Lysine (g) 0.742 0.076 0.004 0.018 0.005 0.0 0.003 0.0 н/д н/д 0.848 10.176
Methionine (g) 0.161 0.02 0.001 0.004 0.0 0.0 0.001 0.0 н/д н/д 0.187 2.244
Cystine (g) 0.121 0.008 0.0 0.014 0.0 0.0 0.001 0.0 н/д н/д 0.144 1.728
Phenylalanine (g) 0.587 0.048 0.002 0.011 0.004 0.0 0.007 0.0 н/д н/д 0.659 7.908
Tyrosine (g) 0.305 0.028 0.001 0.007 0.001 0.0 0.001 0.0 н/д н/д 0.343 4.116
Valine (g) 0.564 0.056 0.004 0.013 0.003 0.0 0.003 0.0 н/д н/д 0.642 7.704
Arginine (g) 0.673 0.1 0.002 0.016 0.013 0.0 0.002 0.0 н/д н/д 0.807 9.684
Histidine (g) 0.299 0.024 0.001 0.007 0.001 0.0 0.001 0.0 н/д н/д 0.334 4.008
Alanine (g) 0.454 0.056 0.002 0.02 0.003 0.0 0.003 0.0 н/д н/д 0.539 6.468
Aspartic acid (g) 1.311 0.116 0.014 0.034 0.012 0.0 0.017 0.0 н/д н/д 1.505 18.06
Glutamic acid (g) 1.65 0.177 0.011 0.067 0.034 0.0 0.015 0.0 н/д н/д 1.954 23.448
Glycine (g) 0.42 0.044 0.002 0.009 0.004 0.0 0.002 0.0 н/д н/д 0.482 5.784
Proline (g) 0.46 0.04 0.002 0.009 0.001 0.0 0.002 0.0 н/д н/д 0.515 6.18
Serine (g) 0.587 0.044 0.002 0.009 0.003 0.0 0.004 0.0 н/д н/д 0.649 7.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.117 н/д н/д 0.117 1.404
Saturated Fat (g) 0.127 0.02 0.005 0.007 0.005 0.0 0.005 0.337 0.0 0.0 0.506 6.072
Phytosterols (mg) н/д н/д 0.712 н/д 1.969 0.008 0.732 11.354 н/д н/д 14.774 177.288
Monounsaturated Fat (g) 0.081 0.012 0.004 0.002 0.001 0.0 0.001 1.032 0.0 0.0 1.132 13.584
Polyunsaturated (g) 0.696 0.052 0.009 0.022 0.003 0.0 0.005 2.958 0.0 0.0 3.745 44.94