Рецепт Marinade Turkey Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly more (4 good) cloves of garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy
46.5g 		ginger
0.93g 		sherry
118.0g 		Всего в порции Всего в рецепте
Protein (g) 16.38 0.02 0.24 16.63 16.63
Total Fat (g) 11.81 0.01 0.0 11.82 11.82
Carbohydrates (g) 15.6 0.17 16.15 31.92 31.92
Ash (g) н/д 0.01 н/д 0.01 0.01
Calories (kcal) 219.015 0.744 188.8 408.559 408.559
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 18.1 18.1 18.1
Water (g) 0.91 0.73 83.2 84.84 84.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.02 9.18 11.15 11.15
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 8.2 8.2
Calcium (mg) 64.17 0.149 9.44 73.759 73.759
Iron (mg) 1.81 0.01 0.28 2.1 2.1
Magnesium (mg) 67.425 0.4 10.62 78.445 78.445
Phosphorus (mg) 168.795 0.316 10.62 179.731 179.731
Potassium (mg) 683.55 3.86 108.56 795.97 795.97
Sodium (mg) 75.795 0.121 10.62 86.536 86.536
Zinc (mg) 1.46 0.0 0.08 1.55 1.55
Copper (mg) 0.386 0.002 0.059 0.447 0.447
Manganese (mg) н/д 0.002 н/д 0.002 0.002
Selenium (mcg) 8.9 0.0 0.6 9.5 9.5
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 0.0 4.65 4.65
Beta Carotene (mcg) 55.8 0.0 0.0 55.8 55.8
Vitamin E (mg) 0.42 0.0 0.0 0.43 0.43
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 1.1 1.1
Thiamin (mg) 0.047 0.0 0.024 0.07 0.07
Riboflavin (mg) 0.07 0.0 0.024 0.094 0.094
Niacin (mg) 0.656 0.007 0.248 0.91 0.91
Pantothenic acid (mg) н/д 0.002 н/д 0.002 0.002
Vitamin B-6 (mg) 0.098 0.001 0.0 0.099 0.099
Folate (mcg) 98.115 0.102 0.0 98.217 98.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.8 0.3 5.9 64.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.001 н/д 0.001 0.001
Lysine (g) н/д 0.001 н/д 0.001 0.001
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.001 н/д 0.001 0.001
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.002 н/д 0.002 0.002
Glutamic acid (g) н/д 0.001 н/д 0.001 0.001
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.707 0.002 0.0 1.708 1.708
Phytosterols (mg) н/д 0.14 н/д 0.14 0.14
Monounsaturated Fat (g) 2.609 0.001 0.0 2.61 2.61
Polyunsaturated (g) 6.668 0.001 0.0 6.669 6.669