Рецепт Marinade Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		sugar
55.0g 		garlic
1.63g 		ginger root
1.4g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.07 0.1 0.03 4.2 16.8
Total Fat (g) 0.03 0.0 0.01 0.01 0.04 0.16
Carbohydrates (g) 4.85 53.95 0.54 0.25 59.59 238.36
Ash (g) 9.76 0.25 0.02 0.01 10.04 40.16
Calories (kcal) 33.788 209.0 2.431 1.116 246.334 985.336
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 52.01 н/д н/д 52.01 208.04
Glucose (dextrose) (g) н/д 0.74 н/д н/д 0.74 2.96
Fructose (g) н/д 0.61 н/д н/д 0.61 2.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.74 0.96 1.1 47.91 191.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 53.36 0.02 0.02 54.48 217.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 12.113 45.65 2.953 0.223 60.938 243.752
Iron (mg) 1.23 0.39 0.03 0.01 1.66 6.64
Magnesium (mg) 27.413 4.95 0.408 0.6 33.37 133.48
Phosphorus (mg) 79.688 2.2 2.496 0.474 84.858 339.432
Potassium (mg) 138.338 73.15 6.541 5.789 223.818 895.272
Sodium (mg) 3593.588 15.4 0.277 0.181 3609.446 14437.784
Zinc (mg) 0.33 0.02 0.02 0.0 0.37 1.48
Copper (mg) 0.064 0.028 0.005 0.003 0.099 0.396
Manganese (mg) 0.268 0.033 0.027 0.003 0.331 1.324
Selenium (mcg) 0.3 0.7 0.2 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.147 0.0 0.147 0.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.082 0.0 0.082 0.328
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.261 0.0 0.261 1.044
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.6 2.4
Thiamin (mg) 0.019 0.0 0.003 0.0 0.023 0.092
Riboflavin (mg) 0.108 0.0 0.002 0.0 0.111 0.444
Niacin (mg) 1.403 0.061 0.011 0.01 1.485 5.94
Pantothenic acid (mg) 0.191 0.072 0.01 0.003 0.275 1.1
Vitamin B-6 (mg) 0.096 0.022 0.02 0.002 0.14 0.56
Folate (mcg) 8.925 0.55 0.049 0.153 9.677 38.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 1.3 0.4 0.4 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.001 0.0 0.059 0.236
Threonine (g) 0.159 н/д 0.003 0.001 0.163 0.652
Isoleucine (g) 0.191 н/д 0.004 0.001 0.196 0.784
Leucine (g) 0.319 н/д 0.005 0.001 0.325 1.3
Lysine (g) 0.23 н/д 0.004 0.001 0.235 0.94
Methionine (g) 0.057 н/д 0.001 0.0 0.059 0.236
Cystine (g) 0.07 н/д 0.001 0.0 0.071 0.284
Phenylalanine (g) 0.21 н/д 0.003 0.001 0.214 0.856
Tyrosine (g) 0.147 н/д 0.001 0.0 0.148 0.592
Valine (g) 0.198 н/д 0.005 0.001 0.203 0.812
Arginine (g) 0.274 н/д 0.01 0.001 0.285 1.14
Histidine (g) 0.102 н/д 0.002 0.0 0.104 0.416
Alanine (g) 0.179 н/д 0.002 0.0 0.181 0.724
Aspartic acid (g) 0.427 н/д 0.008 0.003 0.438 1.752
Glutamic acid (g) 0.944 н/д 0.013 0.002 0.959 3.836
Glycine (g) 0.179 н/д 0.003 0.001 0.182 0.728
Proline (g) 0.293 н/д 0.002 0.001 0.295 1.18
Serine (g) 0.23 н/д 0.003 0.001 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.003 0.011 0.044
Phytosterols (mg) н/д н/д н/д 0.209 0.209 0.836
Monounsaturated Fat (g) 0.006 0.0 0.0 0.002 0.009 0.036
Polyunsaturated (g) 0.013 0.0 0.004 0.002 0.019 0.076