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Рецепт Marinade For Turkey Or Chicken #1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		olive oil
40.5g 		garlic
0.7g 		rosemary
1.65g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.12 0.08 0.43 0.43
Total Fat (g) 0.0 40.5 0.01 0.25 40.76 40.76
Carbohydrates (g) 5.26 0.0 0.51 1.06 6.83 6.83
Ash (g) 0.16 0.0 0.02 0.11 0.29 0.29
Calories (kcal) 15.25 358.02 2.324 5.462 381.056 381.056
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 0.0 0.05 0.15 55.54 55.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.46 0.0 0.17 н/д 1.63 1.63
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.7 1.0 1.0
Calcium (mg) 4.27 0.405 0.56 21.12 26.355 26.355
Iron (mg) 0.02 0.23 0.02 0.48 0.75 0.75
Magnesium (mg) 3.66 0.0 0.406 3.63 7.696 7.696
Phosphorus (mg) 3.66 0.0 2.919 1.155 7.734 7.734
Potassium (mg) 75.64 0.405 7.707 15.758 99.51 99.51
Sodium (mg) 0.61 0.81 0.182 0.825 2.427 2.427
Zinc (mg) 0.03 0.0 0.02 0.05 0.1 0.1
Copper (mg) 0.018 0.0 0.001 0.009 0.028 0.028
Manganese (mg) 0.006 0.0 0.004 0.031 0.041 0.041
Selenium (mcg) 0.1 0.0 0.3 0.1 0.4 0.4
Vitamin A, IU (IU) 12.2 0.0 0.0 51.612 63.812 63.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 2.574 3.184 3.184
Beta Carotene (mcg) 1.83 0.0 0.0 н/д 1.83 1.83
Vitamin E (mg) 0.09 5.81 0.0 н/д 5.91 5.91
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 0.0 н/д 5.49 5.49
Tocopherol, beta (mg) н/д 0.04 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.34 0.0 н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.1 1.0 29.2 29.2
Thiamin (mg) 0.018 0.0 0.003 0.008 0.03 0.03
Riboflavin (mg) 0.006 0.0 0.001 0.007 0.014 0.014
Niacin (mg) 0.061 0.0 0.005 0.017 0.082 0.082
Pantothenic acid (mg) 0.061 0.0 н/д н/д 0.061 0.061
Vitamin B-6 (mg) 0.031 0.0 0.021 0.029 0.08 0.08
Folate (mcg) 7.93 0.0 0.014 5.066 13.01 13.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.1 0.5 н/д 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.002 0.002
Threonine (g) н/д 0.0 0.003 н/д 0.003 0.003
Isoleucine (g) н/д 0.0 0.005 н/д 0.005 0.005
Leucine (g) н/д 0.0 0.007 н/д 0.007 0.007
Lysine (g) н/д 0.0 0.004 н/д 0.004 0.004
Methionine (g) н/д 0.0 0.002 н/д 0.002 0.002
Cystine (g) н/д 0.0 0.001 н/д 0.001 0.001
Phenylalanine (g) н/д 0.0 0.003 н/д 0.003 0.003
Tyrosine (g) н/д 0.0 0.002 н/д 0.002 0.002
Valine (g) н/д 0.0 0.005 н/д 0.005 0.005
Arginine (g) н/д 0.0 0.012 н/д 0.012 0.012
Histidine (g) н/д 0.0 0.002 н/д 0.002 0.002
Alanine (g) н/д 0.0 0.002 н/д 0.002 0.002
Aspartic acid (g) н/д 0.0 0.009 н/д 0.009 0.009
Glutamic acid (g) н/д 0.0 0.015 н/д 0.015 0.015
Glycine (g) н/д 0.0 0.004 н/д 0.004 0.004
Proline (g) н/д 0.0 0.002 н/д 0.002 0.002
Serine (g) н/д 0.0 0.004 н/д 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.001 0.122 5.716 5.716
Phytosterols (mg) н/д 89.505 0.056 0.957 90.518 90.518
Monounsaturated Fat (g) 0.0 29.549 0.0 0.05 29.599 29.599
Polyunsaturated (g) 0.0 4.261 0.003 0.039 4.302 4.302