Рецепт Marinade For Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		honey
7.07g 		garlic
0.7g 		onion salt
7.4g 		soy sauce
31.88g 		oil
36.34g 		tenderizer
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.12 0.84 2.0 0.0 н/д 2.98 5.96
Total Fat (g) 0.0 0.01 0.16 0.01 36.34 н/д 36.51 73.02
Carbohydrates (g) 5.82 0.51 4.71 2.43 0.0 н/д 13.47 26.94
Ash (g) 0.01 0.02 1.03 4.88 0.0 н/д 5.95 11.9
Calories (kcal) 21.478 2.324 23.59 16.894 321.201 н/д 385.487 770.974
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.12
Glucose (dextrose) (g) 2.53 н/д н/д н/д н/д н/д 2.53 5.06
Fructose (g) 2.89 н/д н/д н/д н/д н/д 2.89 5.78
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.21 0.05 0.67 22.56 0.0 н/д 24.48 48.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.8 0.17 2.65 0.54 0.0 н/д 9.17 18.34
Galactose (g) 0.22 н/д н/д н/д н/д н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.1 2.1 0.3 0.0 н/д 2.4 4.8
Calcium (mg) 0.424 0.56 43.409 6.056 0.0 н/д 50.449 100.898
Iron (mg) 0.03 0.02 0.58 0.62 0.01 н/д 1.25 2.5
Magnesium (mg) 0.141 0.406 14.494 13.706 0.0 н/д 28.748 57.496
Phosphorus (mg) 0.283 2.919 29.728 39.844 0.0 н/д 72.773 145.546
Potassium (mg) 3.674 7.707 324.493 69.169 0.0 н/д 405.042 810.084
Sodium (mg) 0.283 0.182 106.118 1796.794 0.0 н/д 1903.377 3806.754
Zinc (mg) 0.02 0.02 0.2 0.17 0.0 н/д 0.4 0.8
Copper (mg) 0.003 0.001 0.042 0.032 0.0 н/д 0.078 0.156
Manganese (mg) 0.006 0.004 н/д 0.134 н/д н/д 0.143 0.286
Selenium (mcg) 0.1 0.3 1.1 0.2 0.0 н/д 1.6 3.2
Vitamin A, IU (IU) 0.0 0.0 145.09 0.0 0.0 н/д 145.09 290.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.247 0.0 0.0 н/д 7.247 14.494
Beta Carotene (mcg) 0.0 0.0 87.039 0.0 0.0 н/д 87.039 174.078
Vitamin E (mg) 0.0 0.0 0.41 0.0 3.35 н/д 3.76 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 375.37 0.0 0.0 н/д 375.37 750.74
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 6.4 0.0 0.0 н/д 6.6 13.2
Thiamin (mg) 0.0 0.003 0.033 0.01 0.0 н/д 0.045 0.09
Riboflavin (mg) 0.003 0.001 0.037 0.054 0.0 н/д 0.095 0.19
Niacin (mg) 0.008 0.005 0.343 0.701 0.0 н/д 1.058 2.116
Pantothenic acid (mg) 0.005 н/д н/д 0.096 0.0 н/д 0.101 0.202
Vitamin B-6 (mg) 0.001 0.021 0.034 0.048 0.0 н/д 0.104 0.208
Folate (mcg) 0.141 0.014 7.913 4.463 0.0 н/д 12.53 25.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.5 9.0 5.8 н/д н/д 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.029 0.0 н/д 0.03 0.06
Threonine (g) 0.0 0.003 н/д 0.08 0.0 н/д 0.083 0.166
Isoleucine (g) 0.001 0.005 н/д 0.096 0.0 н/д 0.101 0.202
Leucine (g) 0.001 0.007 н/д 0.159 0.0 н/д 0.167 0.334
Lysine (g) 0.001 0.004 н/д 0.115 0.0 н/д 0.12 0.24
Methionine (g) 0.0 0.002 н/д 0.029 0.0 н/д 0.031 0.062
Cystine (g) 0.0 0.001 н/д 0.035 0.0 н/д 0.036 0.072
Phenylalanine (g) 0.001 0.003 н/д 0.105 0.0 н/д 0.109 0.218
Tyrosine (g) 0.001 0.002 н/д 0.073 0.0 н/д 0.076 0.152
Valine (g) 0.001 0.005 н/д 0.099 0.0 н/д 0.104 0.208
Arginine (g) 0.001 0.012 н/д 0.137 0.0 н/д 0.149 0.298
Histidine (g) 0.0 0.002 н/д 0.051 0.0 н/д 0.053 0.106
Alanine (g) 0.001 0.002 н/д 0.089 0.0 н/д 0.092 0.184
Aspartic acid (g) 0.002 0.009 н/д 0.214 0.0 н/д 0.225 0.45
Glutamic acid (g) 0.001 0.015 н/д 0.472 0.0 н/д 0.488 0.976
Glycine (g) 0.001 0.004 н/д 0.089 0.0 н/д 0.094 0.188
Proline (g) 0.006 0.002 н/д 0.147 0.0 н/д 0.155 0.31
Serine (g) 0.001 0.004 н/д 0.115 0.0 н/д 0.119 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.937 н/д 0.937 1.874
Saturated Fat (g) 0.0 0.001 0.041 0.003 2.7 н/д 2.745 5.49
Phytosterols (mg) н/д 0.056 н/д н/д 90.838 н/д 90.894 181.788
Monounsaturated Fat (g) 0.0 0.0 0.03 0.003 8.259 н/д 8.293 16.586
Polyunsaturated (g) 0.0 0.003 0.077 0.006 23.669 н/д 23.755 47.51