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Рецепт Marinade For Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sherry wine
118.0g 		catsup
60.0g 		onion
36.0g 		juice
31.26g 		sugar
25.2g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.24 1.04 0.4 0.12 0.0 0.17 9.96 9.96
Total Fat (g) 0.05 0.0 0.19 0.04 0.04 0.0 0.01 0.33 0.33
Carbohydrates (g) 9.7 16.15 15.09 3.36 4.62 25.19 0.86 74.98 74.98
Ash (g) 19.52 н/д 2.2 0.13 н/д 0.0 0.04 21.88 21.88
Calories (kcal) 67.575 188.8 58.2 14.4 18.756 97.524 3.889 449.144 449.144
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.36 н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д н/д 7.05 0.71 н/д н/д н/д 7.76 7.76
Fructose (g) н/д н/д 5.57 0.46 н/д н/д н/д 6.04 6.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.04 0.0 н/д н/д н/д 1.04 1.04
Alcohol (g) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 90.23 83.2 41.49 32.08 26.42 0.01 1.53 274.96 274.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 9.18 13.66 1.53 4.44 25.18 0.03 56.18 56.18
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.6 0.1 0.0 0.1 1.9 1.9
Calcium (mg) 24.225 9.44 10.8 8.28 3.439 0.252 4.724 61.16 61.16
Iron (mg) 2.46 0.28 0.31 0.08 0.08 0.0 0.04 3.25 3.25
Magnesium (mg) 54.825 10.62 11.4 3.6 3.126 0.0 0.653 84.224 84.224
Phosphorus (mg) 159.375 10.62 19.8 10.44 4.376 0.0 3.993 208.605 208.605
Potassium (mg) 276.675 108.56 229.2 52.56 32.51 0.504 10.466 710.476 710.476
Sodium (mg) 7187.175 10.62 668.4 1.44 1.563 0.0 0.444 7869.642 7869.642
Zinc (mg) 0.66 0.08 0.16 0.06 0.02 0.0 0.03 1.01 1.01
Copper (mg) 0.128 0.059 0.108 0.014 0.006 0.0 0.008 0.323 0.323
Manganese (mg) 0.536 н/д 0.078 0.047 н/д 0.0 0.044 0.704 0.704
Selenium (mcg) 0.6 0.6 0.2 0.2 0.0 0.2 0.4 2.1 2.1
Vitamin A, IU (IU) 0.0 н/д 559.8 0.72 н/д 0.0 0.235 560.755 560.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.2 0.0 0.0 0.0 0.0 28.2 28.2
Beta Carotene (mcg) 0.0 0.0 336.0 0.36 1.563 0.0 0.131 338.054 338.054
Vitamin E (mg) 0.0 0.0 0.88 0.01 0.0 0.0 0.0 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 17.818 0.0 0.418 19.676 19.676
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.1 2.7 7.8 0.0 0.8 20.4 20.4
Thiamin (mg) 0.038 0.024 0.006 0.018 0.006 0.0 0.005 0.097 0.097
Riboflavin (mg) 0.217 0.024 0.078 0.011 0.006 0.005 0.003 0.343 0.343
Niacin (mg) 2.805 0.248 0.858 0.043 0.041 0.0 0.018 4.013 4.013
Pantothenic acid (mg) 0.383 н/д 0.03 0.043 н/д 0.0 0.016 0.471 0.471
Vitamin B-6 (mg) 0.191 0.0 0.09 0.043 0.009 0.0 0.032 0.366 0.366
Folate (mcg) 17.85 0.0 6.0 6.84 0.0 0.0 0.078 30.768 30.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 5.9 7.5 2.2 1.0 0.0 0.6 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.012 0.004 н/д н/д 0.002 0.132 0.132
Threonine (g) 0.319 н/д 0.036 0.007 н/д н/д 0.004 0.366 0.366
Isoleucine (g) 0.383 н/д 0.03 0.004 н/д н/д 0.006 0.422 0.422
Leucine (g) 0.638 н/д 0.048 0.011 н/д н/д 0.008 0.704 0.704
Lysine (g) 0.459 н/д 0.048 0.014 н/д н/д 0.007 0.528 0.528
Methionine (g) 0.115 н/д 0.012 0.0 н/д н/д 0.002 0.129 0.129
Cystine (g) 0.14 н/д 0.012 0.0 н/д н/д 0.002 0.154 0.154
Phenylalanine (g) 0.421 н/д 0.036 0.011 н/д н/д 0.005 0.472 0.472
Tyrosine (g) 0.293 н/д 0.024 0.004 н/д н/д 0.002 0.323 0.323
Valine (g) 0.395 н/д 0.036 0.007 н/д н/д 0.008 0.446 0.446
Arginine (g) 0.548 н/д 0.03 0.036 н/д н/д 0.016 0.631 0.631
Histidine (g) 0.204 н/д 0.024 0.004 н/д н/д 0.003 0.234 0.234
Alanine (g) 0.357 н/д 0.054 0.007 н/д н/д 0.003 0.422 0.422
Aspartic acid (g) 0.854 н/д 0.21 0.032 н/д н/д 0.013 1.109 1.109
Glutamic acid (g) 1.887 н/д 0.66 0.094 н/д н/д 0.021 2.662 2.662
Glycine (g) 0.357 н/д 0.03 0.011 н/д н/д 0.005 0.403 0.403
Proline (g) 0.587 н/д 0.036 0.004 н/д н/д 0.003 0.629 0.629
Serine (g) 0.459 н/д 0.042 0.007 н/д н/д 0.005 0.513 0.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.024 0.014 0.009 0.0 0.002 0.063 0.063
Phytosterols (mg) н/д н/д 4.2 5.4 н/д н/д н/д 9.6 9.6
Monounsaturated Fat (g) 0.013 0.0 0.03 0.004 0.0 0.0 0.0 0.047 0.047
Polyunsaturated (g) 0.026 0.0 0.078 0.007 0.006 0.0 0.007 0.123 0.123