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Рецепт Marinade For Salmon Or Swordfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
5.9g 		olive oil
27.0g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.05 0.07 0.07
Total Fat (g) 0.0 27.0 0.04 27.04 27.04
Carbohydrates (g) 0.51 0.0 0.32 0.83 0.83
Ash (g) 0.02 0.0 0.06 0.07 0.07
Calories (kcal) 1.475 238.68 1.38 241.535 241.535
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.0 0.04 5.39 5.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.01 0.15 0.15
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 0.413 0.27 9.45 10.133 10.133
Iron (mg) 0.0 0.15 0.62 0.77 0.77
Magnesium (mg) 0.354 0.0 1.1 1.454 1.454
Phosphorus (mg) 0.354 0.0 1.005 1.359 1.359
Potassium (mg) 7.316 0.27 4.07 11.656 11.656
Sodium (mg) 0.059 0.54 0.275 0.874 0.874
Zinc (mg) 0.0 0.0 0.03 0.03 0.03
Copper (mg) 0.002 0.0 0.004 0.006 0.006
Manganese (mg) 0.001 0.0 0.039 0.04 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.18 0.0 19.0 20.18 20.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.059 0.0 0.95 1.009 1.009
Beta Carotene (mcg) 0.177 0.0 11.32 11.497 11.497
Vitamin E (mg) 0.01 3.87 0.04 3.92 3.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.531 0.0 4.31 4.841 4.841
Tocopherol, beta (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.3 3.0 3.0
Thiamin (mg) 0.002 0.0 0.003 0.004 0.004
Riboflavin (mg) 0.001 0.0 0.002 0.003 0.003
Niacin (mg) 0.006 0.0 0.025 0.031 0.031
Pantothenic acid (mg) 0.006 0.0 н/д 0.006 0.006
Vitamin B-6 (mg) 0.003 0.0 0.003 0.006 0.006
Folate (mcg) 0.767 0.0 1.37 2.137 2.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.2 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001
Threonine (g) н/д 0.0 0.001 0.001 0.001
Isoleucine (g) н/д 0.0 0.002 0.002 0.002
Leucine (g) н/д 0.0 0.002 0.002 0.002
Lysine (g) н/д 0.0 0.001 0.001 0.001
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.003 0.003 0.003
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.014 3.742 3.742
Phytosterols (mg) н/д 59.67 0.815 60.485 60.485
Monounsaturated Fat (g) 0.0 19.699 0.002 19.702 19.702
Polyunsaturated (g) 0.0 2.84 0.006 2.846 2.846