Рецепт Marinade For Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x z serrano chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rosemary
6.6g 		basil
3.39g 		thyme
5.4g 		parsley
3.2g 		mustard
22.4g 		lime juice
60.5g 		orange juice
31.0g 		salt
12.0g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.11 0.49 0.72 5.59 0.25 0.22 0.0 0.0 7.7 7.7
Total Fat (g) 1.0 0.02 0.4 0.14 6.44 0.04 0.06 0.0 0.0 8.12 8.12
Carbohydrates (g) 4.23 0.09 3.45 1.65 7.83 5.09 3.22 0.0 0.28 25.85 25.85
Ash (g) 0.43 0.05 0.63 0.4 1.01 0.19 0.12 11.98 н/д 14.81 14.81
Calories (kcal) 21.846 0.78 14.904 8.832 105.056 15.125 13.95 0.0 6.3 186.793 186.793
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.13 0.83 0.29 н/д н/д н/д 1.25 1.25
Glucose (dextrose) (g) н/д 0.0 н/д 0.09 0.65 0.36 н/д н/д н/д 1.1 1.1
Fructose (g) н/д 0.0 н/д 0.01 0.0 0.37 н/д н/д н/д 0.39 0.39
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 3.12 0.42 0.29 1.54 54.93 27.37 0.02 28.14 116.45 116.45
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.09 0.23 1.52 1.02 2.6 0.0 0.12 5.6 5.6
Galactose (g) н/д 0.01 н/д 0.0 0.04 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 2.8 0.1 2.0 1.0 3.3 0.2 0.1 0.0 0.0 9.4 9.4
Calcium (mg) 84.48 6.004 102.06 46.976 116.704 8.47 3.41 2.88 2.1 373.084 373.084
Iron (mg) 1.93 0.11 6.67 3.13 2.24 0.05 0.06 0.04 0.06 14.3 14.3
Magnesium (mg) 14.52 2.171 11.88 7.968 66.752 4.84 3.41 0.12 1.5 113.161 113.161
Phosphorus (mg) 4.62 1.9 10.854 11.232 188.384 8.47 5.27 0.0 2.4 233.13 233.13
Potassium (mg) 63.03 10.006 43.956 121.76 152.768 70.785 62.0 0.96 21.9 547.165 547.165
Sodium (mg) 3.3 0.136 2.97 14.464 1.12 1.21 0.31 4650.96 1.5 4675.97 4675.97
Zinc (mg) 0.21 0.03 0.33 0.15 1.28 0.05 0.02 0.01 0.01 2.09 2.09
Copper (mg) 0.036 0.013 0.046 0.02 0.092 0.018 0.012 0.004 0.003 0.245 0.245
Manganese (mg) 0.123 0.039 0.425 0.336 0.396 0.012 0.003 0.012 н/д 1.347 1.347
Selenium (mcg) 0.3 0.0 0.2 0.9 29.9 0.1 0.0 0.0 0.0 31.6 31.6
Vitamin A, IU (IU) 206.448 178.928 205.2 325.888 13.888 30.25 62.0 0.0 н/д 1022.602 1022.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.296 8.955 10.26 16.288 0.672 1.21 3.1 0.0 0.0 50.781 50.781
Beta Carotene (mcg) н/д 106.577 122.256 172.16 8.288 18.15 10.23 0.0 0.0 437.661 437.661
Vitamin E (mg) н/д 0.03 0.4 0.22 0.65 0.13 0.01 0.0 0.0 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 12.704 0.0 0.0 0.0 0.0 0.0 12.704 12.704
Lutein + zeaxanthin (mcg) н/д 191.648 46.548 176.96 100.352 0.0 35.65 0.0 0.0 551.158 551.158
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 4.2 0.0 н/д н/д н/д 4.25 4.25
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.16 0.0 н/д н/д н/д 0.16 0.16
Vitamin C (mg) 4.0 0.6 2.7 3.9 0.7 18.2 15.5 0.0 0.0 45.6 45.6
Thiamin (mg) 0.034 0.001 0.028 0.005 0.121 0.018 0.028 0.0 0.0 0.235 0.235
Riboflavin (mg) 0.028 0.003 0.022 0.039 0.085 0.012 0.009 0.0 0.0 0.199 0.199
Niacin (mg) 0.066 0.031 0.267 0.254 1.767 0.085 0.124 0.0 0.0 2.593 2.593
Pantothenic acid (mg) н/д 0.007 н/д н/д н/д 0.073 0.059 0.0 н/д 0.139 0.139
Vitamin B-6 (mg) 0.115 0.005 0.03 0.032 0.096 0.024 0.012 0.0 0.0 0.315 0.315
Folate (mcg) 20.262 2.307 14.796 5.76 17.024 6.05 9.3 0.0 0.0 75.499 75.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 2.4 3.1 27.5 3.1 1.9 0.0 0.0 38.3 38.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 н/д 0.119 0.0 0.0 0.0 н/д 0.13 0.13
Threonine (g) н/д 0.003 0.014 н/д 0.246 0.0 0.003 0.0 н/д 0.266 0.266
Isoleucine (g) н/д 0.003 0.025 н/д 0.242 0.0 0.003 0.0 н/д 0.274 0.274
Leucine (g) н/д 0.006 0.023 н/д 0.399 0.012 0.003 0.0 н/д 0.444 0.444
Lysine (g) н/д 0.004 0.011 н/д 0.34 0.012 0.003 0.0 н/д 0.371 0.371
Methionine (g) н/д 0.001 н/д н/д 0.108 0.0 0.0 0.0 н/д 0.109 0.109
Cystine (g) н/д 0.001 н/д н/д 0.13 0.0 0.003 0.0 н/д 0.134 0.134
Phenylalanine (g) н/д 0.004 н/д н/д 0.24 0.006 0.003 0.0 н/д 0.253 0.253
Tyrosine (g) н/д 0.003 н/д н/д 0.166 0.0 0.0 0.0 н/д 0.168 0.168
Valine (g) н/д 0.004 0.027 н/д 0.298 0.006 0.003 0.0 н/д 0.338 0.338
Arginine (g) н/д 0.004 н/д н/д 0.392 0.012 0.016 0.0 н/д 0.424 0.424
Histidine (g) н/д 0.002 н/д н/д 0.17 0.0 0.0 0.0 н/д 0.172 0.172
Alanine (g) н/д 0.004 н/д н/д 0.267 0.012 0.006 0.0 н/д 0.289 0.289
Aspartic acid (g) н/д 0.01 н/д н/д 0.441 0.067 0.025 0.0 н/д 0.543 0.543
Glutamic acid (g) н/д 0.009 н/д н/д 1.116 0.042 0.009 0.0 н/д 1.177 1.177
Glycine (g) н/д 0.004 н/д н/д 0.293 0.006 0.003 0.0 н/д 0.307 0.307
Proline (g) н/д 0.003 н/д н/д 0.435 0.018 0.012 0.0 н/д 0.469 0.469
Serine (g) н/д 0.003 н/д н/д 0.242 0.024 0.003 0.0 н/д 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.001 0.147 0.004 0.327 0.006 0.006 0.0 0.0 0.978 0.978
Phytosterols (mg) 3.828 н/д 8.802 н/д 26.432 н/д н/д 0.0 н/д 39.062 39.062
Monounsaturated Fat (g) 0.199 0.003 0.025 0.104 4.442 0.006 0.012 0.0 0.0 4.791 4.791
Polyunsaturated (g) 0.154 0.013 0.064 0.015 1.207 0.012 0.012 0.0 0.0 1.479 1.479