Рецепт Marinade For Most Cuts Of Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
36.33g |
wine
29.5g |
garlic
0.65g |
salt
1.5g |
pepper
0.53g |
soy sauce
15.94g |
worcestershire sauce
4.25g |
mustard
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.04 | 0.0 | 0.06 | 1.0 | 0.0 | 0.16 | 1.28 | 5.12 |
Total Fat (g) | 36.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.15 | 36.51 | 146.04 |
Carbohydrates (g) | 0.0 | 0.8 | 0.22 | 0.0 | 0.34 | 1.21 | 0.83 | 0.2 | 3.6 | 14.4 |
Ash (g) | 0.0 | 0.07 | 0.01 | 1.5 | 0.02 | 2.44 | 0.09 | 0.14 | 4.26 | 17.04 |
Calories (kcal) | 321.179 | 24.485 | 0.972 | 0.0 | 1.339 | 8.447 | 3.315 | 2.513 | 362.25 | 1449.0 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 0.0 | 25.54 | 0.38 | 0.0 | 0.06 | 11.28 | 3.34 | 3.1 | 43.7 | 174.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | 0.01 | 0.0 | 0.0 | 0.27 | 0.43 | 0.03 | 0.97 | 3.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.6 |
Calcium (mg) | 0.0 | 2.36 | 1.181 | 0.36 | 2.294 | 3.028 | 4.548 | 2.175 | 15.946 | 63.784 |
Iron (mg) | 0.01 | 0.11 | 0.01 | 0.0 | 0.15 | 0.31 | 0.23 | 0.06 | 0.87 | 3.48 |
Magnesium (mg) | 0.0 | 3.245 | 0.163 | 0.015 | 1.019 | 6.853 | 0.553 | 1.838 | 13.685 | 54.74 |
Phosphorus (mg) | 0.0 | 5.9 | 0.998 | 0.0 | 0.908 | 19.922 | 2.55 | 3.975 | 34.253 | 137.012 |
Potassium (mg) | 0.0 | 29.205 | 2.617 | 0.12 | 6.61 | 34.584 | 34.0 | 5.175 | 112.311 | 449.244 |
Sodium (mg) | 0.0 | 1.475 | 0.111 | 581.37 | 0.231 | 898.397 | 41.65 | 42.563 | 1565.796 | 6263.184 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 0.08 | 0.01 | 0.02 | 0.17 | 0.68 |
Copper (mg) | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.016 | 0.009 | 0.003 | 0.039 | 0.156 |
Manganese (mg) | н/д | 0.035 | 0.011 | 0.002 | 0.03 | 0.067 | н/д | 0.016 | 0.16 | 0.64 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.5 | 6.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.0 | 1.57 | 0.0 | 3.358 | 2.663 | 7.648 | 30.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.043 | 0.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.213 | 0.15 | 0.441 | 1.764 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.819 | 0.0 | 1.828 | 1.088 | 3.767 | 15.068 |
Vitamin E (mg) | 3.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.37 | 13.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 1.076 | 0.0 | 2.04 | 0.675 | 3.896 | 15.584 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.08 | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.9 | 3.6 |
Thiamin (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.005 | 0.003 | 0.013 | 0.025 | 0.1 |
Riboflavin (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.027 | 0.006 | 0.001 | 0.042 | 0.168 |
Niacin (mg) | 0.0 | 0.05 | 0.005 | 0.0 | 0.006 | 0.351 | 0.03 | 0.02 | 0.461 | 1.844 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.004 | 0.0 | н/д | 0.048 | н/д | 0.011 | 0.075 | 0.3 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.0 | 0.002 | 0.024 | 0.0 | 0.002 | 0.051 | 0.204 |
Folate (mcg) | 0.0 | 0.295 | 0.02 | 0.0 | 0.053 | 2.231 | 0.34 | 0.263 | 3.201 | 12.804 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.5 | 0.2 | 0.0 | 0.1 | 2.9 | 0.1 | 0.8 | 5.6 | 22.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.04 | н/д | 0.006 | 0.047 | 0.188 |
Isoleucine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.048 | н/д | 0.006 | 0.055 | 0.22 |
Leucine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.08 | н/д | 0.011 | 0.093 | 0.372 |
Lysine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.057 | н/д | 0.01 | 0.069 | 0.276 |
Methionine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.014 | н/д | 0.003 | 0.018 | 0.072 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.018 | н/д | 0.003 | 0.021 | 0.084 |
Phenylalanine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.053 | н/д | 0.006 | 0.06 | 0.24 |
Tyrosine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.037 | н/д | 0.005 | 0.042 | 0.168 |
Valine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.049 | н/д | 0.008 | 0.059 | 0.236 |
Arginine (g) | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.069 | н/д | 0.01 | 0.082 | 0.328 |
Histidine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.026 | н/д | 0.005 | 0.031 | 0.124 |
Alanine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.045 | н/д | 0.006 | 0.052 | 0.208 |
Aspartic acid (g) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.107 | н/д | 0.015 | 0.125 | 0.5 |
Glutamic acid (g) | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.236 | н/д | 0.028 | 0.269 | 1.076 |
Glycine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.045 | н/д | 0.009 | 0.055 | 0.22 |
Proline (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.073 | н/д | 0.014 | 0.088 | 0.352 |
Serine (g) | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.057 | н/д | 0.008 | 0.066 | 0.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.937 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.938 | 3.752 |
Saturated Fat (g) | 2.7 | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.0 | 0.009 | 2.716 | 10.864 |
Phytosterols (mg) | 90.831 | н/д | н/д | 0.0 | 0.483 | н/д | н/д | н/д | 91.314 | 365.256 |
Monounsaturated Fat (g) | 8.258 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.099 | 8.364 | 33.456 |
Polyunsaturated (g) | 23.667 | 0.0 | 0.002 | 0.0 | 0.006 | 0.003 | 0.0 | 0.036 | 23.713 | 94.852 |