Рецепт Marinade For Meats And Poultry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
42.5g 		oil
36.34g 		wine vinegar
22.35g 		onion
4.5g 		duck sauce
18.0g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.67 0.0 0.01 0.05 0.07 0.03 2.83 5.66
Total Fat (g) 0.02 36.34 0.0 0.0 0.02 0.0 36.38 72.76
Carbohydrates (g) 3.23 0.0 0.06 0.42 4.79 0.13 8.63 17.26
Ash (g) 6.51 0.0 0.04 0.02 н/д 0.01 6.57 13.14
Calories (kcal) 22.525 321.201 4.247 1.8 18.72 0.581 369.074 738.148
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.18
Fructose (g) н/д н/д н/д 0.06 н/д н/д 0.06 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 0.0 21.11 4.01 12.99 0.01 68.21 136.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.19 4.53 0.04 5.49 10.98
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.0 0.6 1.2
Calcium (mg) 8.075 0.0 1.341 1.035 1.62 0.14 12.211 24.422
Iron (mg) 0.82 0.01 0.1 0.01 0.09 0.0 1.03 2.06
Magnesium (mg) 18.275 0.0 0.894 0.45 1.08 0.102 20.801 41.602
Phosphorus (mg) 53.125 0.0 1.788 1.305 1.98 0.73 58.928 117.856
Potassium (mg) 92.225 0.0 8.717 6.57 17.28 1.927 126.718 253.436
Sodium (mg) 2395.725 0.0 1.788 0.18 1.62 0.046 2399.359 4798.718
Zinc (mg) 0.22 0.0 0.01 0.01 0.01 0.0 0.25 0.5
Copper (mg) 0.043 0.0 0.002 0.002 0.009 0.0 0.056 0.112
Manganese (mg) 0.179 н/д 0.011 0.006 н/д 0.001 0.196 0.392
Selenium (mcg) 0.2 0.0 н/д 0.0 0.0 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.09 н/д 0.0 0.09 0.18
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.78 0.0 3.78 7.56
Beta Carotene (mcg) 0.0 0.0 н/д 0.045 44.82 0.0 44.865 89.73
Vitamin E (mg) 0.0 3.35 н/д 0.0 0.05 0.0 3.4 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.18 4.86 0.0 5.04 10.08
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 1.2 0.0 1.6 3.2
Thiamin (mg) 0.013 0.0 н/д 0.002 0.004 0.001 0.019 0.038
Riboflavin (mg) 0.072 0.0 н/д 0.001 0.005 0.0 0.079 0.158
Niacin (mg) 0.935 0.0 н/д 0.005 0.041 0.001 0.983 1.966
Pantothenic acid (mg) 0.128 0.0 н/д 0.005 н/д н/д 0.133 0.266
Vitamin B-6 (mg) 0.064 0.0 н/д 0.005 0.005 0.005 0.08 0.16
Folate (mcg) 5.95 0.0 н/д 0.855 1.08 0.004 7.889 15.778
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 н/д н/д 0.3 0.3 0.1 8.5 17.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 н/д 0.0 н/д 0.0 0.039 0.078
Threonine (g) 0.106 0.0 н/д 0.001 н/д 0.001 0.108 0.216
Isoleucine (g) 0.128 0.0 н/д 0.0 н/д 0.001 0.129 0.258
Leucine (g) 0.213 0.0 н/д 0.001 н/д 0.002 0.216 0.432
Lysine (g) 0.153 0.0 н/д 0.002 н/д 0.001 0.156 0.312
Methionine (g) 0.038 0.0 н/д 0.0 н/д 0.001 0.039 0.078
Cystine (g) 0.047 0.0 н/д 0.0 н/д 0.0 0.047 0.094
Phenylalanine (g) 0.14 0.0 н/д 0.001 н/д 0.001 0.142 0.284
Tyrosine (g) 0.098 0.0 н/д 0.0 н/д 0.0 0.099 0.198
Valine (g) 0.132 0.0 н/д 0.001 н/д 0.001 0.134 0.268
Arginine (g) 0.183 0.0 н/д 0.005 н/д 0.003 0.19 0.38
Histidine (g) 0.068 0.0 н/д 0.0 н/д 0.001 0.069 0.138
Alanine (g) 0.119 0.0 н/д 0.001 н/д 0.001 0.121 0.242
Aspartic acid (g) 0.285 0.0 н/д 0.004 н/д 0.002 0.291 0.582
Glutamic acid (g) 0.629 0.0 н/д 0.012 н/д 0.004 0.644 1.288
Glycine (g) 0.119 0.0 н/д 0.001 н/д 0.001 0.121 0.242
Proline (g) 0.196 0.0 н/д 0.0 н/д 0.0 0.196 0.392
Serine (g) 0.153 0.0 н/д 0.001 н/д 0.001 0.155 0.31
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.937 0.0 н/д н/д н/д 0.937 1.874
Saturated Fat (g) 0.004 2.7 0.0 0.002 0.002 0.0 2.708 5.416
Phytosterols (mg) н/д 90.838 н/д 0.675 н/д 0.014 91.527 183.054
Monounsaturated Fat (g) 0.004 8.259 н/д 0.0 0.007 0.0 8.271 16.542
Polyunsaturated (g) 0.009 23.669 н/д 0.001 0.007 0.001 23.686 47.372