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Рецепт Marinade For Meats - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
36.0g 		soy sauce
21.25g 		lemon juice
20.33g 		worcestershire
0.71g 		mustard
10.38g 		pepper
0.18g 		cloves
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.33 0.08 0.0 0.45 0.02 0.01 1.89 11.34
Total Fat (g) 36.0 0.01 0.0 0.0 0.42 0.01 0.03 36.46 218.76
Carbohydrates (g) 0.0 1.62 1.75 0.14 0.55 0.11 0.1 4.28 25.68
Ash (g) 0.0 3.25 0.05 н/д 0.38 0.01 0.01 3.7 22.2
Calories (kcal) 318.24 11.263 5.083 0.553 6.951 0.446 0.538 343.074 2058.444
Starch (g) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.42
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.3
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 18.45 0.56 8.57 0.02 0.01 42.65 255.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.49 0.07 0.09 0.0 0.0 1.01 6.06
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.1 0.7 4.2
Calcium (mg) 0.0 4.038 1.423 0.758 6.018 0.765 1.077 14.078 84.468
Iron (mg) 0.01 0.41 0.01 0.04 0.16 0.05 0.01 0.69 4.14
Magnesium (mg) 0.0 9.138 1.22 0.092 5.084 0.34 0.44 16.313 97.878
Phosphorus (mg) 0.0 26.563 1.22 0.425 10.998 0.303 0.175 39.683 238.098
Potassium (mg) 0.0 46.113 25.213 5.667 14.318 2.203 1.837 95.35 572.1
Sodium (mg) 0.0 1197.863 0.203 6.942 117.756 0.077 0.405 1323.246 7939.476
Zinc (mg) 0.0 0.11 0.01 0.0 0.07 0.0 0.0 0.2 1.2
Copper (mg) 0.0 0.021 0.006 0.001 0.009 0.002 0.001 0.041 0.246
Manganese (mg) н/д 0.089 0.002 н/д 0.044 0.01 0.05 0.195 1.17
Selenium (mcg) 0.0 0.1 0.0 0.0 3.4 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 0.0 0.0 4.067 н/д 7.366 0.523 0.883 12.84 77.04
Retinol (mcg) 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.007 0.042
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.035 0.415 0.026 0.045 0.725 4.35
Beta Carotene (mcg) 0.0 0.0 0.61 0.305 3.009 0.273 0.14 4.336 26.016
Vitamin E (mg) 5.65 0.0 0.03 0.0 0.04 0.0 0.01 5.73 34.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 1.83 0.34 1.868 0.359 0.0 4.396 26.376
Tocopherol, beta (mg) 0.17 н/д н/д н/д 0.0 0.0 н/д 0.17 1.02
Tocopherol, gamma (mg) 5.73 н/д н/д н/д 0.21 0.01 н/д 5.95 35.7
Tocopherol, delta (mg) 0.49 н/д н/д н/д 0.01 0.0 н/д 0.5 3.0
Vitamin C (mg) 0.0 0.0 9.4 0.1 0.2 0.0 0.1 9.8 58.8
Thiamin (mg) 0.0 0.006 0.006 0.0 0.035 0.0 0.0 0.049 0.294
Riboflavin (mg) 0.0 0.036 0.002 0.001 0.003 0.0 0.0 0.043 0.258
Niacin (mg) 0.0 0.468 0.02 0.005 0.054 0.002 0.002 0.551 3.306
Pantothenic acid (mg) 0.0 0.064 0.02 н/д 0.031 н/д н/д 0.115 0.69
Vitamin B-6 (mg) 0.0 0.032 0.01 0.0 0.006 0.001 0.001 0.05 0.3
Folate (mcg) 0.0 2.975 2.643 0.057 0.726 0.018 0.155 6.574 39.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 1.0 0.0 2.3 0.0 0.1 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 н/д н/д 0.001 н/д н/д 0.02 0.12
Threonine (g) 0.0 0.053 н/д н/д 0.018 н/д н/д 0.071 0.426
Isoleucine (g) 0.0 0.064 н/д н/д 0.016 н/д н/д 0.079 0.474
Leucine (g) 0.0 0.106 н/д н/д 0.031 н/д н/д 0.137 0.822
Lysine (g) 0.0 0.077 н/д н/д 0.028 н/д н/д 0.105 0.63
Methionine (g) 0.0 0.019 н/д н/д 0.008 н/д н/д 0.027 0.162
Cystine (g) 0.0 0.023 н/д н/д 0.008 н/д н/д 0.032 0.192
Phenylalanine (g) 0.0 0.07 н/д н/д 0.018 н/д н/д 0.088 0.528
Tyrosine (g) 0.0 0.049 н/д н/д 0.015 н/д н/д 0.063 0.378
Valine (g) 0.0 0.066 н/д н/д 0.021 н/д н/д 0.087 0.522
Arginine (g) 0.0 0.091 н/д н/д 0.027 н/д н/д 0.118 0.708
Histidine (g) 0.0 0.034 н/д н/д 0.012 н/д н/д 0.046 0.276
Alanine (g) 0.0 0.06 н/д н/д 0.018 н/д н/д 0.077 0.462
Aspartic acid (g) 0.0 0.142 н/д н/д 0.042 н/д н/д 0.184 1.104
Glutamic acid (g) 0.0 0.315 н/д н/д 0.078 н/д н/д 0.392 2.352
Glycine (g) 0.0 0.06 н/д н/д 0.025 н/д н/д 0.084 0.504
Proline (g) 0.0 0.098 н/д н/д 0.038 н/д н/д 0.136 0.816
Serine (g) 0.0 0.077 н/д н/д 0.022 н/д н/д 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 6.084 0.002 0.0 0.0 0.026 0.002 0.009 6.123 36.738
Phytosterols (mg) 74.52 н/д н/д н/д н/д 0.161 0.427 75.108 450.648
Monounsaturated Fat (g) 16.632 0.002 0.0 0.0 0.273 0.002 0.002 16.911 101.466
Polyunsaturated (g) 11.52 0.004 0.0 0.0 0.099 0.002 0.012 11.637 69.822