Рецепт Marinade For Grilled Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
34.38g 		sugar
18.9g 		ginger
5.4g 		garlic
2.61g 		soy sauce
127.5g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.49 0.17 8.01 0.0 8.71 8.71
Total Fat (g) 0.0 0.0 0.32 0.01 0.05 0.0 0.39 0.39
Carbohydrates (g) 33.72 18.9 3.82 0.86 9.7 0.14 67.15 67.15
Ash (g) 0.15 0.0 0.26 0.04 19.52 н/д 19.97 19.97
Calories (kcal) 130.644 73.143 18.738 3.889 67.575 3.15 297.139 297.139
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 32.51 н/д 0.01 н/д н/д н/д 32.52 32.52
Glucose (dextrose) (g) 0.46 н/д 0.07 н/д н/д н/д 0.53 0.53
Fructose (g) 0.38 н/д 0.1 н/д н/д н/д 0.48 0.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.01 0.51 1.53 90.23 14.07 106.81 106.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.36 18.88 0.18 0.03 2.17 0.06 54.68 54.68
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.7 0.1 1.0 0.0 1.7 1.7
Calcium (mg) 28.535 0.189 6.264 4.724 24.225 1.05 64.988 64.988
Iron (mg) 0.24 0.0 0.62 0.04 2.46 0.03 3.4 3.4
Magnesium (mg) 3.094 0.0 9.936 0.653 54.825 0.75 69.258 69.258
Phosphorus (mg) 1.375 0.0 7.992 3.993 159.375 1.2 173.936 173.936
Potassium (mg) 45.725 0.378 72.522 10.466 276.675 10.95 416.717 416.717
Sodium (mg) 9.626 0.0 1.728 0.444 7187.175 0.75 7199.723 7199.723
Zinc (mg) 0.01 0.0 0.25 0.03 0.66 0.01 0.96 0.96
Copper (mg) 0.017 0.0 0.026 0.008 0.128 0.002 0.18 0.18
Manganese (mg) 0.021 0.0 1.431 0.044 0.536 н/д 2.031 2.031
Selenium (mcg) 0.4 0.1 2.1 0.4 0.6 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 7.938 0.235 0.0 н/д 8.173 8.173
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.378 0.0 0.0 0.0 0.378 0.378
Beta Carotene (mcg) 0.0 0.0 4.752 0.131 0.0 0.0 4.883 4.883
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.0 0.0 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.8 0.0 0.0 1.2 1.2
Thiamin (mg) 0.0 0.0 0.003 0.005 0.038 0.0 0.046 0.046
Riboflavin (mg) 0.0 0.004 0.01 0.003 0.217 0.0 0.234 0.234
Niacin (mg) 0.038 0.0 0.279 0.018 2.805 0.0 3.14 3.14
Pantothenic acid (mg) 0.045 0.0 н/д 0.016 0.383 н/д 0.443 0.443
Vitamin B-6 (mg) 0.014 0.0 0.045 0.032 0.191 0.0 0.283 0.283
Folate (mcg) 0.344 0.0 2.106 0.078 17.85 0.0 20.378 20.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 2.2 0.6 23.3 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.002 0.115 н/д 0.12 0.12
Threonine (g) н/д н/д 0.01 0.004 0.319 н/д 0.333 0.333
Isoleucine (g) н/д н/д 0.015 0.006 0.383 н/д 0.403 0.403
Leucine (g) н/д н/д 0.021 0.008 0.638 н/д 0.667 0.667
Lysine (g) н/д н/д 0.016 0.007 0.459 н/д 0.482 0.482
Methionine (g) н/д н/д 0.004 0.002 0.115 н/д 0.121 0.121
Cystine (g) н/д н/д 0.002 0.002 0.14 н/д 0.144 0.144
Phenylalanine (g) н/д н/д 0.013 0.005 0.421 н/д 0.438 0.438
Tyrosine (g) н/д н/д 0.005 0.002 0.293 н/д 0.301 0.301
Valine (g) н/д н/д 0.021 0.008 0.395 н/д 0.423 0.423
Arginine (g) н/д н/д 0.012 0.016 0.548 н/д 0.577 0.577
Histidine (g) н/д н/д 0.009 0.003 0.204 н/д 0.216 0.216
Alanine (g) н/д н/д 0.009 0.003 0.357 н/д 0.369 0.369
Aspartic acid (g) н/д н/д 0.059 0.013 0.854 н/д 0.926 0.926
Glutamic acid (g) н/д н/д 0.046 0.021 1.887 н/д 1.954 1.954
Glycine (g) н/д н/д 0.012 0.005 0.357 н/д 0.375 0.375
Proline (g) н/д н/д 0.012 0.003 0.587 н/д 0.601 0.601
Serine (g) н/д н/д 0.013 0.005 0.459 н/д 0.477 0.477
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.105 0.002 0.013 0.0 0.12 0.12
Phytosterols (mg) н/д н/д 4.482 н/д н/д н/д 4.482 4.482
Monounsaturated Fat (g) 0.0 0.0 0.054 0.0 0.013 0.0 0.067 0.067
Polyunsaturated (g) 0.0 0.0 0.071 0.007 0.026 0.0 0.103 0.103