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Рецепт Marinade For Grilled Lamb Or Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lamb steaks or possibly 1/2 chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		lemon juice
15.25g 		garlic
1.22g 		mint
0.78g 		oregano
0.5g 		rosemary
0.6g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.06 0.08 0.03 0.06 0.03 8.75 8.75
Total Fat (g) 7.96 0.0 0.01 0.01 0.05 0.09 8.12 8.12
Carbohydrates (g) 11.42 1.32 0.4 0.07 0.32 0.38 13.91 13.91
Ash (g) 1.76 0.04 0.02 0.02 0.04 0.04 1.91 1.91
Calories (kcal) 149.45 3.813 1.815 0.343 1.53 1.986 158.936 158.936
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 215.36 13.84 0.71 0.67 0.04 0.06 230.66 230.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 11.42 0.37 0.01 н/д 0.02 н/д 11.82 11.82
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.3 0.6 0.6
Calcium (mg) 296.45 1.068 2.205 1.55 7.88 7.68 316.832 316.832
Iron (mg) 0.12 0.0 0.02 0.09 0.22 0.18 0.64 0.64
Magnesium (mg) 29.4 0.915 0.305 0.491 1.35 1.32 33.78 33.78
Phosphorus (mg) 232.75 0.915 1.864 0.467 1.0 0.42 237.416 237.416
Potassium (mg) 379.75 18.91 4.884 3.568 8.345 5.73 421.187 421.187
Sodium (mg) 112.7 0.153 0.207 0.234 0.075 0.3 113.668 113.668
Zinc (mg) 1.45 0.01 0.01 0.01 0.02 0.02 1.52 1.52
Copper (mg) 0.025 0.005 0.004 0.002 0.005 0.003 0.043 0.043
Manganese (mg) 0.0 0.002 0.02 0.009 0.023 0.011 0.065 0.065
Selenium (mcg) 5.4 0.0 0.2 н/д 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 242.55 3.05 0.11 31.581 34.515 18.768 330.573 330.573
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.153 0.0 1.581 1.725 0.936 70.545 70.545
Beta Carotene (mcg) 12.25 0.458 0.061 н/д 20.56 н/д 33.328 33.328
Vitamin E (mg) 0.15 0.02 0.0 н/д 0.09 н/д 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.195 н/д 4.31 н/д 5.877 5.877
Tocopherol, beta (mg) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 1.2 7.0 0.4 0.1 0.3 0.4 9.3 9.3
Thiamin (mg) 0.074 0.005 0.002 0.001 0.002 0.003 0.086 0.086
Riboflavin (mg) 0.343 0.002 0.001 0.001 0.002 0.003 0.351 0.351
Niacin (mg) 0.196 0.015 0.009 0.007 0.031 0.006 0.264 0.264
Pantothenic acid (mg) 0.956 0.015 0.007 0.002 н/д н/д 0.98 0.98
Vitamin B-6 (mg) 0.074 0.008 0.015 0.001 0.006 0.01 0.114 0.114
Folate (mcg) 17.15 1.983 0.037 0.818 1.37 1.842 23.199 23.199
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.8 0.3 н/д 0.2 н/д 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.001 0.0 н/д н/д 0.05 0.05
Threonine (g) 0.343 н/д 0.002 0.001 н/д н/д 0.346 0.346
Isoleucine (g) 0.466 н/д 0.003 0.001 н/д н/д 0.469 0.469
Leucine (g) 0.858 н/д 0.004 0.002 н/д н/д 0.863 0.863
Lysine (g) 0.76 н/д 0.003 0.001 н/д н/д 0.764 0.764
Methionine (g) 0.245 н/д 0.001 0.0 н/д н/д 0.246 0.246
Cystine (g) 0.074 н/д 0.001 0.0 н/д н/д 0.075 0.075
Phenylalanine (g) 0.466 н/д 0.002 0.001 н/д н/д 0.469 0.469
Tyrosine (g) 0.441 н/д 0.001 0.001 н/д н/д 0.443 0.443
Valine (g) 0.711 н/д 0.004 0.001 н/д н/д 0.715 0.715
Arginine (g) 0.245 н/д 0.008 0.001 н/д н/д 0.254 0.254
Histidine (g) 0.221 н/д 0.001 0.001 н/д н/д 0.222 0.222
Alanine (g) 0.368 н/д 0.002 0.001 н/д н/д 0.37 0.37
Aspartic acid (g) 0.686 н/д 0.006 0.003 н/д н/д 0.695 0.695
Glutamic acid (g) 1.666 н/д 0.01 0.003 н/д н/д 1.679 1.679
Glycine (g) 0.196 н/д 0.002 0.001 н/д н/д 0.2 0.2
Proline (g) 1.005 н/д 0.001 0.001 н/д н/д 1.007 1.007
Serine (g) 0.539 н/д 0.002 0.001 н/д н/д 0.542 0.542
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.001 0.001 0.013 0.044 5.205 5.205
Phytosterols (mg) н/д н/д н/д 0.078 1.015 0.348 1.441 1.441
Monounsaturated Fat (g) 2.181 0.0 0.0 0.0 0.003 0.018 2.202 2.202
Polyunsaturated (g) 0.221 0.0 0.003 0.003 0.026 0.014 0.267 0.267