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Рецепт Marinade For Grilled Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
150.0g 		wine vinegar
74.5g 		horseradish
25.0g 		garlic
7.0g 		basil
1.41g 		salt
7.5g 		pepper
1.58g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.03 0.3 1.18 0.04 0.0 0.17 4.33 4.33
Total Fat (g) 0.47 0.0 0.17 0.05 0.01 0.0 0.05 0.75 0.75
Carbohydrates (g) 37.73 0.2 2.82 5.09 0.04 0.0 1.02 46.9 46.9
Ash (g) 5.49 0.13 0.44 0.23 0.02 7.49 0.07 13.86 13.86
Calories (kcal) 145.5 14.155 12.0 23.24 0.325 0.0 4.029 199.249 199.249
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 17.63 н/д н/д н/д 0.0 н/д н/д 17.63 17.63
Fructose (g) 13.94 н/д н/д н/д 0.0 н/д н/д 13.94 13.94
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.6 н/д н/д н/д 0.0 н/д н/д 2.6 2.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.73 70.38 21.27 0.45 1.3 0.02 0.17 197.31 197.31
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.16 0.0 2.0 1.7 0.0 0.0 0.01 37.87 37.87
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.8 0.7 0.0 0.0 0.4 2.4 2.4
Calcium (mg) 27.0 4.47 14.0 5.6 2.503 1.8 6.905 62.278 62.278
Iron (mg) 0.77 0.34 0.11 0.19 0.04 0.02 0.46 1.92 1.92
Magnesium (mg) 28.5 2.98 6.75 4.06 0.905 0.075 3.065 46.335 46.335
Phosphorus (mg) 49.5 5.96 7.75 29.19 0.792 0.0 2.733 95.925 95.925
Potassium (mg) 573.0 29.055 61.5 77.07 4.172 0.6 19.892 765.29 765.29
Sodium (mg) 1671.0 5.96 78.5 1.82 0.057 2906.85 0.695 4664.882 4664.882
Zinc (mg) 0.39 0.02 0.21 0.18 0.01 0.01 0.02 0.85 0.85
Copper (mg) 0.27 0.007 0.015 0.011 0.006 0.002 0.018 0.329 0.329
Manganese (mg) 0.195 0.037 0.033 0.039 0.016 0.008 0.089 0.416 0.416
Selenium (mcg) 0.5 н/д 0.7 2.7 0.0 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 1399.5 0.0 0.5 0.0 74.61 0.0 4.724 1479.334 1479.334
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.5 0.0 0.0 0.0 3.734 0.0 0.237 74.471 74.471
Beta Carotene (mcg) 840.0 н/д 0.25 0.0 44.44 0.0 2.465 887.155 887.155
Vitamin E (mg) 2.19 н/д 0.0 0.04 0.01 0.0 0.01 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 25063.5 н/д 0.0 0.0 0.0 0.0 0.095 25063.595 25063.595
Lutein + zeaxanthin (mcg) 0.0 н/д 2.5 0.0 79.914 0.0 3.239 85.653 85.653
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.2 н/д н/д 0.0 0.0 н/д 0.07 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.7 0.4 6.2 1.3 0.3 0.0 0.3 31.1 31.1
Thiamin (mg) 0.015 н/д 0.003 0.033 0.0 0.0 0.002 0.053 0.053
Riboflavin (mg) 0.195 н/д 0.005 0.011 0.001 0.0 0.004 0.215 0.215
Niacin (mg) 2.145 н/д 0.098 0.048 0.013 0.0 0.018 2.322 2.322
Pantothenic acid (mg) 0.075 н/д 0.023 н/д 0.003 0.0 н/д 0.1 0.1
Vitamin B-6 (mg) 0.225 н/д 0.018 0.206 0.002 0.0 0.005 0.456 0.456
Folate (mcg) 15.0 н/д 14.25 0.14 0.962 0.0 0.158 30.51 30.51
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.8 н/д 1.6 4.7 0.2 0.0 0.2 25.4 25.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 н/д н/д 0.015 0.001 0.0 н/д 0.046 0.046
Threonine (g) 0.09 н/д н/д 0.033 0.001 0.0 н/д 0.124 0.124
Isoleucine (g) 0.075 н/д н/д 0.046 0.001 0.0 н/д 0.122 0.122
Leucine (g) 0.12 н/д н/д 0.072 0.003 0.0 н/д 0.195 0.195
Lysine (g) 0.12 н/д н/д 0.041 0.002 0.0 н/д 0.162 0.162
Methionine (g) 0.03 н/д н/д 0.024 0.001 0.0 н/д 0.054 0.054
Cystine (g) 0.03 н/д н/д 0.012 0.0 0.0 н/д 0.042 0.042
Phenylalanine (g) 0.09 н/д н/д 0.034 0.002 0.0 н/д 0.125 0.125
Tyrosine (g) 0.06 н/д н/д 0.015 0.001 0.0 н/д 0.077 0.077
Valine (g) 0.09 н/д н/д 0.05 0.002 0.0 н/д 0.142 0.142
Arginine (g) 0.075 н/д н/д 0.117 0.002 0.0 н/д 0.194 0.194
Histidine (g) 0.06 н/д н/д 0.022 0.001 0.0 н/д 0.082 0.082
Alanine (g) 0.135 н/д н/д 0.025 0.002 0.0 н/д 0.161 0.161
Aspartic acid (g) 0.525 н/д н/д 0.09 0.004 0.0 н/д 0.62 0.62
Glutamic acid (g) 1.65 н/д н/д 0.149 0.004 0.0 н/д 1.803 1.803
Glycine (g) 0.075 н/д н/д 0.037 0.002 0.0 н/д 0.114 0.114
Proline (g) 0.09 н/д н/д 0.018 0.001 0.0 н/д 0.11 0.11
Serine (g) 0.105 н/д н/д 0.035 0.001 0.0 н/д 0.141 0.141
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.023 0.01 0.001 0.0 0.015 0.108 0.108
Phytosterols (mg) 10.5 н/д 2.25 0.56 н/д 0.0 1.454 14.764 14.764
Monounsaturated Fat (g) 0.075 н/д 0.033 0.001 0.001 0.0 0.016 0.126 0.126
Polyunsaturated (g) 0.195 н/д 0.085 0.027 0.006 0.0 0.018 0.33 0.33