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Ингредиенты
- 1/3 c. soy sauce
- 1/3 c. salad oil
- 1/3 c. red wine vinegar
- 2 tbsp. minced chutney (very optional)
- 1/8 teaspoon garlic pwdr
- 1 tbsp. instant chopped onion
Инструкции
- Pierce meat and marinate for 4 hrs or possibly overnight. Broil or possibly barbecue meat to taste. Portion of marinade is good for 1 large flank steak or possibly london broil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 319 | 86% |
| Total Fat 36.09g | 45% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2520mg | 105% |
| Potassium 120mg | 3% |
| Total Carbs 9.12g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.3g | 4% |
| Protein 2.82g | 5% |
