Рецепт Marinade For Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
127.5g 		sugar
50.0g 		whiskey
7.0g 		ginger
1.35g 		garlic
2.61g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.0 0.12 0.17 0.0 8.3 16.6
Total Fat (g) 0.05 0.0 0.0 0.08 0.01 13.6 13.74 27.48
Carbohydrates (g) 9.7 49.99 0.01 0.96 0.86 0.0 61.52 123.04
Ash (g) 19.52 0.0 н/д 0.06 0.04 0.0 19.62 39.24
Calories (kcal) 67.575 193.5 17.5 4.685 3.889 120.224 407.372 814.744
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.5 0.0 0.0 0.0 2.5 5.0
Water (g) 90.23 0.02 4.47 0.13 1.53 0.0 96.38 192.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 49.96 0.0 0.05 0.03 0.0 52.19 104.38
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.1 0.0 1.2 2.4
Calcium (mg) 24.225 0.5 0.0 1.566 4.724 0.0 31.015 62.03
Iron (mg) 2.46 0.01 0.0 0.16 0.04 0.0 2.67 5.34
Magnesium (mg) 54.825 0.0 0.0 2.484 0.653 0.0 57.962 115.924
Phosphorus (mg) 159.375 0.0 0.28 1.998 3.993 0.0 165.646 331.292
Potassium (mg) 276.675 1.0 0.14 18.131 10.466 0.0 306.412 612.824
Sodium (mg) 7187.175 0.0 0.07 0.432 0.444 0.0 7188.121 14376.242
Zinc (mg) 0.66 0.0 0.0 0.06 0.03 0.0 0.76 1.52
Copper (mg) 0.128 0.0 0.001 0.006 0.008 0.0 0.143 0.286
Manganese (mg) 0.536 0.0 н/д 0.358 0.044 н/д 0.937 1.874
Selenium (mcg) 0.6 0.3 0.0 0.5 0.4 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 0.0 н/д 1.985 0.235 0.0 2.219 4.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.095 0.0 0.0 0.095 0.19
Beta Carotene (mcg) 0.0 0.0 0.0 1.188 0.131 0.0 1.319 2.638
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.0 1.25 1.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.418 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.9 1.8
Thiamin (mg) 0.038 0.0 0.001 0.001 0.005 0.0 0.045 0.09
Riboflavin (mg) 0.217 0.01 0.0 0.003 0.003 0.0 0.232 0.464
Niacin (mg) 2.805 0.0 0.001 0.07 0.018 0.0 2.894 5.788
Pantothenic acid (mg) 0.383 0.0 н/д н/д 0.016 0.0 0.398 0.796
Vitamin B-6 (mg) 0.191 0.0 0.0 0.011 0.032 0.0 0.235 0.47
Folate (mcg) 17.85 0.0 0.0 0.527 0.078 0.0 18.455 36.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.0 0.0 0.6 0.6 н/д 24.5 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д н/д 0.001 0.002 0.0 0.117 0.234
Threonine (g) 0.319 н/д н/д 0.003 0.004 0.0 0.325 0.65
Isoleucine (g) 0.383 н/д н/д 0.004 0.006 0.0 0.392 0.784
Leucine (g) 0.638 н/д н/д 0.005 0.008 0.0 0.651 1.302
Lysine (g) 0.459 н/д н/д 0.004 0.007 0.0 0.47 0.94
Methionine (g) 0.115 н/д н/д 0.001 0.002 0.0 0.118 0.236
Cystine (g) 0.14 н/д н/д 0.001 0.002 0.0 0.143 0.286
Phenylalanine (g) 0.421 н/д н/д 0.003 0.005 0.0 0.429 0.858
Tyrosine (g) 0.293 н/д н/д 0.001 0.002 0.0 0.297 0.594
Valine (g) 0.395 н/д н/д 0.005 0.008 0.0 0.408 0.816
Arginine (g) 0.548 н/д н/д 0.003 0.016 0.0 0.568 1.136
Histidine (g) 0.204 н/д н/д 0.002 0.003 0.0 0.209 0.418
Alanine (g) 0.357 н/д н/д 0.002 0.003 0.0 0.363 0.726
Aspartic acid (g) 0.854 н/д н/д 0.015 0.013 0.0 0.882 1.764
Glutamic acid (g) 1.887 н/д н/д 0.011 0.021 0.0 1.92 3.84
Glycine (g) 0.357 н/д н/д 0.003 0.005 0.0 0.365 0.73
Proline (g) 0.587 н/д н/д 0.003 0.003 0.0 0.592 1.184
Serine (g) 0.459 н/д н/д 0.003 0.005 0.0 0.467 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.013 0.0 0.0 0.026 0.002 1.01 1.052 2.104
Phytosterols (mg) н/д н/д н/д 1.121 н/д 34.0 35.121 70.242
Monounsaturated Fat (g) 0.013 0.0 0.0 0.014 0.0 3.091 3.118 6.236
Polyunsaturated (g) 0.026 0.0 0.0 0.018 0.007 8.859 8.909 17.818