Рецепт Marinade For Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 (or possibly less) c. salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		honey
15.75g 		wine vinegar
7.45g 		garlic
1.05g 		ginger
0.7g 		flank steak
170.1g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.05 0.0 0.18 0.01 36.09 37.33 149.32
Total Fat (g) 0.01 0.0 0.0 0.01 0.01 12.2 12.22 48.88
Carbohydrates (g) 1.21 12.98 0.02 0.76 0.12 0.0 15.1 60.4
Ash (g) 2.44 0.03 0.01 0.03 0.01 1.7 4.23 16.92
Calories (kcal) 8.447 47.88 1.416 3.486 0.558 263.651 325.438 1301.752
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 5.63 н/д н/д н/д н/д 5.63 22.52
Fructose (g) н/д 6.45 н/д н/д н/д н/д 6.45 25.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.23 н/д н/д н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 2.69 7.04 0.07 0.55 120.31 141.94 567.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 12.93 0.0 0.26 0.01 0.0 13.47 53.88
Galactose (g) н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 3.028 0.945 0.447 0.84 0.112 42.524 47.896 191.584
Iron (mg) 0.31 0.07 0.03 0.03 0.0 2.64 3.08 12.32
Magnesium (mg) 6.853 0.315 0.298 0.609 0.3 37.421 45.797 183.188
Phosphorus (mg) 19.922 0.63 0.596 4.379 0.237 331.69 357.454 1429.816
Potassium (mg) 34.584 8.19 2.906 11.561 2.895 557.92 618.055 2472.22
Sodium (mg) 898.397 0.63 0.596 0.273 0.091 91.853 991.839 3967.356
Zinc (mg) 0.08 0.03 0.0 0.03 0.0 6.29 6.44 25.76
Copper (mg) 0.016 0.006 0.001 0.002 0.002 0.119 0.145 0.58
Manganese (mg) 0.067 0.013 0.004 0.006 0.002 0.017 0.108 0.432
Selenium (mcg) 0.1 0.1 н/д 0.4 0.0 40.7 41.3 165.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.0 0.53 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 1.2
Thiamin (mg) 0.005 0.0 н/д 0.005 0.0 0.119 0.129 0.516
Riboflavin (mg) 0.027 0.006 н/д 0.002 0.0 0.17 0.205 0.82
Niacin (mg) 0.351 0.019 н/д 0.007 0.005 10.648 11.03 44.12
Pantothenic acid (mg) 0.048 0.011 н/д н/д 0.001 1.038 1.098 4.392
Vitamin B-6 (mg) 0.024 0.003 н/д 0.031 0.001 0.987 1.046 4.184
Folate (mcg) 2.231 0.315 н/д 0.021 0.077 18.711 21.355 85.42
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 1.85 1.85 7.4
Choline (mg) 2.9 0.3 н/д 0.7 0.2 150.7 154.9 619.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.002 0.0 0.238 0.255 1.02
Threonine (g) 0.04 0.0 н/д 0.005 0.0 1.446 1.491 5.964
Isoleucine (g) 0.048 0.002 н/д 0.007 0.0 1.65 1.707 6.828
Leucine (g) 0.08 0.002 н/д 0.011 0.0 2.875 2.967 11.868
Lysine (g) 0.057 0.002 н/д 0.006 0.0 3.045 3.11 12.44
Methionine (g) 0.014 0.0 н/д 0.004 0.0 0.936 0.954 3.816
Cystine (g) 0.018 0.0 н/д 0.002 0.0 0.459 0.479 1.916
Phenylalanine (g) 0.053 0.002 н/д 0.005 0.0 1.429 1.488 5.952
Tyrosine (g) 0.037 0.002 н/д 0.002 0.0 1.157 1.197 4.788
Valine (g) 0.049 0.002 н/д 0.007 0.0 1.786 1.845 7.38
Arginine (g) 0.069 0.002 н/д 0.018 0.0 2.33 2.418 9.672
Histidine (g) 0.026 0.0 н/д 0.003 0.0 1.157 1.186 4.744
Alanine (g) 0.045 0.002 н/д 0.004 0.0 2.194 2.244 8.976
Aspartic acid (g) 0.107 0.005 н/д 0.014 0.001 3.283 3.409 13.636
Glutamic acid (g) 0.236 0.003 н/д 0.022 0.001 5.426 5.689 22.756
Glycine (g) 0.045 0.002 н/д 0.006 0.0 2.194 2.246 8.984
Proline (g) 0.073 0.014 н/д 0.003 0.0 1.718 1.808 7.232
Serine (g) 0.057 0.002 н/д 0.005 0.0 1.429 1.493 5.972
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 59.534 59.534 238.136
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.001 0.001 5.069 5.073 20.292
Phytosterols (mg) н/д н/д н/д 0.084 0.105 н/д 0.189 0.756
Monounsaturated Fat (g) 0.002 0.0 н/д 0.0 0.001 4.967 4.97 19.88
Polyunsaturated (g) 0.003 0.0 н/д 0.004 0.001 0.476 0.484 1.936