Рецепт Marinade For Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	soy sauce 63.75g	salad oil 27.0g	molasses 20.0g	ginger 1.8g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	4.0	0.0	0.0	0.16	0.22	4.39	8.78
Total Fat (g)	0.03	27.0	0.02	0.11	0.2	27.35	54.7
Carbohydrates (g)	4.85	0.0	14.95	1.27	0.27	21.34	42.68
Ash (g)	9.76	0.0	0.66	0.09	0.18	10.69	21.38
Calories (kcal)	33.788	238.68	58.0	6.246	3.35	340.064	680.128
Starch (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.06
Sucrose (g)	н/д	н/д	5.88	0.0	0.01	5.89	11.78
Glucose (dextrose) (g)	н/д	н/д	2.38	0.02	0.02	2.43	4.86
Fructose (g)	н/д	н/д	2.56	0.03	0.01	2.6	5.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	0.0	4.37	0.17	4.13	53.79	107.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	11.1	0.06	0.04	12.29	24.58
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.2	0.2	0.9	1.8
Calcium (mg)	12.113	0.0	41.0	2.088	2.9	58.101	116.202
Iron (mg)	1.23	0.01	0.94	0.21	0.08	2.47	4.94
Magnesium (mg)	27.413	0.0	48.4	3.312	2.45	81.575	163.15
Phosphorus (mg)	79.688	0.0	6.2	2.664	5.3	93.852	187.704
Potassium (mg)	138.338	0.0	292.8	24.174	6.9	462.212	924.424
Sodium (mg)	3593.588	0.0	7.4	0.576	56.75	3658.314	7316.628
Zinc (mg)	0.33	0.0	0.06	0.08	0.03	0.51	1.02
Copper (mg)	0.064	0.0	0.098	0.009	0.005	0.175	0.35
Manganese (mg)	0.268	н/д	0.306	0.477	0.021	1.072	2.144
Selenium (mcg)	0.3	0.0	3.6	0.7	1.6	6.2	12.4
Vitamin A, IU (IU)	0.0	0.0	0.0	2.646	3.55	6.196	12.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.126	0.2	0.326	0.652
Beta Carotene (mcg)	0.0	0.0	0.0	1.584	1.45	3.034	6.068
Vitamin E (mg)	0.0	4.24	0.0	0.32	0.02	4.58	9.16
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.9	0.9	1.8
Tocopherol, beta (mg)	н/д	0.12	н/д	0.0	0.0	0.12	0.24
Tocopherol, gamma (mg)	н/д	4.3	н/д	0.05	0.1	4.45	8.9
Tocopherol, delta (mg)	н/д	0.37	н/д	0.0	0.0	0.37	0.74
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.2	0.4
Thiamin (mg)	0.019	0.0	0.008	0.001	0.017	0.045	0.09
Riboflavin (mg)	0.108	0.0	0.0	0.003	0.002	0.113	0.226
Niacin (mg)	1.403	0.0	0.186	0.093	0.026	1.707	3.414
Pantothenic acid (mg)	0.191	0.0	0.16	н/д	0.015	0.366	0.732
Vitamin B-6 (mg)	0.096	0.0	0.134	0.015	0.003	0.248	0.496
Folate (mcg)	8.925	0.0	0.0	0.702	0.35	9.977	19.954
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	0.0	2.7	0.7	1.1	16.2	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.0	н/д	0.001	0.001	0.059	0.118
Threonine (g)	0.159	0.0	н/д	0.003	0.009	0.171	0.342
Isoleucine (g)	0.191	0.0	н/д	0.005	0.008	0.204	0.408
Leucine (g)	0.319	0.0	н/д	0.007	0.015	0.341	0.682
Lysine (g)	0.23	0.0	н/д	0.005	0.014	0.248	0.496
Methionine (g)	0.057	0.0	н/д	0.001	0.004	0.063	0.126
Cystine (g)	0.07	0.0	н/д	0.001	0.004	0.075	0.15
Phenylalanine (g)	0.21	0.0	н/д	0.004	0.009	0.223	0.446
Tyrosine (g)	0.147	0.0	н/д	0.002	0.007	0.155	0.31
Valine (g)	0.198	0.0	н/д	0.007	0.01	0.214	0.428
Arginine (g)	0.274	0.0	н/д	0.004	0.013	0.291	0.582
Histidine (g)	0.102	0.0	н/д	0.003	0.006	0.111	0.222
Alanine (g)	0.179	0.0	н/д	0.003	0.009	0.19	0.38
Aspartic acid (g)	0.427	0.0	н/д	0.02	0.02	0.467	0.934
Glutamic acid (g)	0.944	0.0	н/д	0.015	0.038	0.996	1.992
Glycine (g)	0.179	0.0	н/д	0.004	0.012	0.195	0.39
Proline (g)	0.293	0.0	н/д	0.004	0.019	0.316	0.632
Serine (g)	0.23	0.0	н/д	0.004	0.011	0.244	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	0.001	0.002
Saturated Fat (g)	0.006	4.563	0.004	0.035	0.013	4.621	9.242
Phytosterols (mg)	н/д	55.89	н/д	1.494	н/д	57.384	114.768
Monounsaturated Fat (g)	0.006	12.474	0.006	0.018	0.132	12.636	25.272
Polyunsaturated (g)	0.013	8.64	0.01	0.024	0.048	8.734	17.468