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Ингредиенты
- 1/2 c. extra virgin olive oil
- 1/4 c. minced onion
- 1/4 c. parsley
- 2 tbsp. lemon juice
- 2 tbsp. water
- 3 cloves garlic, chopped
- 1 teaspoon dry thyme
- Few dashes bottled warm pepper sauce
- Few dashes black pepper
Инструкции
- Line a bowl with plastic bag. Combine ingredients. Pour over fish, close bag and marinate 2 to 4 hrs turning bag to distribute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 239 | 96% |
| Total Fat 27.07g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 52mg | 1% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.62g | 0% |
| Protein 0.38g | 1% |
