Рецепт Marinade For Fish, Turkey Or Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes bottled warm pepper sauce
Few dashes black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		onion
9.0g 		parsley
3.56g 		lemon juice
7.63g 		water
7.4g 		garlic
1.96g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.11 0.03 0.0 0.12 0.02 0.38 1.52
Total Fat (g) 27.0 0.01 0.03 0.0 0.0 0.01 0.02 27.07 108.28
Carbohydrates (g) 0.0 0.84 0.23 0.66 0.0 0.65 0.16 2.53 10.12
Ash (g) 0.0 0.03 0.08 0.02 0.01 0.03 0.03 0.2 0.8
Calories (kcal) 238.68 3.6 1.283 1.906 0.0 2.917 0.69 249.075 996.3
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 3.12 6.92 7.39 1.15 0.02 26.62 106.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.03 0.18 0.0 0.02 0.0 0.62 2.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 0.27 2.07 4.916 0.534 0.222 3.543 4.725 16.28 65.12
Iron (mg) 0.15 0.02 0.22 0.0 0.0 0.03 0.31 0.74 2.96
Magnesium (mg) 0.0 0.9 1.781 0.458 0.074 0.489 0.55 4.252 17.008
Phosphorus (mg) 0.0 2.61 2.066 0.458 0.0 2.995 0.503 8.631 34.524
Potassium (mg) 0.27 13.14 19.736 9.455 0.0 7.85 2.035 52.486 209.944
Sodium (mg) 0.54 0.36 1.995 0.076 0.296 0.333 0.138 3.738 14.952
Zinc (mg) 0.0 0.02 0.04 0.0 0.0 0.02 0.02 0.1 0.4
Copper (mg) 0.0 0.004 0.005 0.002 0.001 0.006 0.002 0.02 0.08
Manganese (mg) 0.0 0.012 0.006 0.001 0.0 0.033 0.02 0.071 0.284
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.18 300.105 1.525 0.0 0.176 9.5 311.486 1245.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.076 0.0 0.0 0.475 15.549 62.196
Beta Carotene (mcg) 0.0 0.09 180.049 0.229 0.0 0.098 5.66 186.125 744.5
Vitamin E (mg) 3.87 0.0 0.03 0.01 0.0 0.0 0.02 3.93 15.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 198.111 0.686 0.0 0.313 2.155 201.625 806.5
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.0 0.02 н/д н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 4.7 3.5 0.0 0.6 0.1 9.6 38.4
Thiamin (mg) 0.0 0.005 0.003 0.002 0.0 0.004 0.001 0.015 0.06
Riboflavin (mg) 0.0 0.003 0.004 0.001 0.0 0.002 0.001 0.01 0.04
Niacin (mg) 0.0 0.011 0.047 0.008 0.0 0.014 0.012 0.091 0.364
Pantothenic acid (mg) 0.0 0.011 0.014 0.008 0.0 0.012 н/д 0.044 0.176
Vitamin B-6 (mg) 0.0 0.011 0.003 0.004 0.0 0.024 0.001 0.043 0.172
Folate (mcg) 0.0 1.71 5.415 0.991 0.0 0.059 0.685 8.86 35.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.5 0.4 0.0 0.5 0.1 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 н/д н/д 0.001 0.0 0.005 0.02
Threonine (g) 0.0 0.002 0.004 н/д н/д 0.003 0.001 0.01 0.04
Isoleucine (g) 0.0 0.001 0.004 н/д н/д 0.004 0.001 0.011 0.044
Leucine (g) 0.0 0.003 0.007 н/д н/д 0.006 0.001 0.017 0.068
Lysine (g) 0.0 0.004 0.006 н/д н/д 0.005 0.001 0.016 0.064
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.002 н/д 0.003 0.012
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.002 0.008
Phenylalanine (g) 0.0 0.003 0.005 н/д н/д 0.004 н/д 0.012 0.048
Tyrosine (g) 0.0 0.001 0.003 н/д н/д 0.002 н/д 0.005 0.02
Valine (g) 0.0 0.002 0.006 н/д н/д 0.006 0.001 0.015 0.06
Arginine (g) 0.0 0.009 0.004 н/д н/д 0.012 н/д 0.026 0.104
Histidine (g) 0.0 0.001 0.002 н/д н/д 0.002 н/д 0.005 0.02
Alanine (g) 0.0 0.002 0.007 н/д н/д 0.003 н/д 0.011 0.044
Aspartic acid (g) 0.0 0.008 0.01 н/д н/д 0.01 н/д 0.028 0.112
Glutamic acid (g) 0.0 0.023 0.009 н/д н/д 0.016 н/д 0.048 0.192
Glycine (g) 0.0 0.003 0.005 н/д н/д 0.004 н/д 0.012 0.048
Proline (g) 0.0 0.001 0.007 н/д н/д 0.002 н/д 0.01 0.04
Serine (g) 0.0 0.002 0.005 н/д н/д 0.004 н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.004 0.005 0.0 0.0 0.002 0.007 3.746 14.984
Phytosterols (mg) 59.67 1.35 0.178 н/д н/д н/д 0.408 61.606 246.424
Monounsaturated Fat (g) 19.699 0.001 0.011 0.0 0.0 0.0 0.001 19.712 78.848
Polyunsaturated (g) 2.84 0.002 0.004 0.0 0.0 0.005 0.003 2.854 11.416