Рецепт Marinade For Fish Or Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ginger
5.58g 		garlics
5.22g 		olive oil
13.5g 		oil
6.8g 		mustard
2.5g 		coriander
40.0g 		scallions including
8.64g 		lemon juice
2.95g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.33 0.0 0.0 0.11 4.95 0.16 0.01 5.66 11.32
Total Fat (g) 0.04 0.03 13.5 6.8 0.1 7.11 0.02 0.0 27.59 55.18
Carbohydrates (g) 0.99 1.73 0.0 0.0 0.13 22.0 0.63 0.25 25.74 51.48
Ash (g) 0.04 0.08 0.0 0.0 0.09 2.41 0.07 0.01 2.7 5.4
Calories (kcal) 4.464 7.778 119.34 60.112 1.675 119.2 2.765 0.738 316.071 632.142
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.4 3.06 0.0 0.0 2.07 3.54 7.76 2.68 23.51 47.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.0 0.0 0.02 н/д 0.2 0.07 0.44 0.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 16.8 0.2 0.0 17.3 34.6
Calcium (mg) 0.893 9.448 0.135 0.0 1.45 283.6 6.221 0.207 301.953 603.906
Iron (mg) 0.03 0.09 0.08 0.0 0.04 6.53 0.13 0.0 6.89 13.78
Magnesium (mg) 2.399 1.305 0.0 0.0 1.225 132.0 1.728 0.177 138.834 277.668
Phosphorus (mg) 1.897 7.987 0.0 0.0 2.65 163.6 3.197 0.177 179.508 359.016
Potassium (mg) 23.157 20.932 0.135 0.0 3.45 506.8 23.846 3.658 581.979 1163.958
Sodium (mg) 0.725 0.887 0.27 0.0 28.375 14.0 1.382 0.03 45.67 91.34
Zinc (mg) 0.02 0.06 0.0 0.0 0.02 1.88 0.03 0.0 2.01 4.02
Copper (mg) 0.013 0.016 0.0 0.0 0.002 0.392 0.007 0.001 0.431 0.862
Manganese (mg) 0.013 0.087 0.0 н/д 0.011 0.76 0.014 0.0 0.885 1.77
Selenium (mcg) 0.0 0.7 0.0 0.0 0.8 10.5 0.1 0.0 12.1 24.2
Vitamin A, IU (IU) 0.0 0.47 0.0 0.0 1.775 0.0 86.141 0.59 88.976 177.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.0 4.32 0.03 4.45 8.9
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.725 н/д 51.667 0.089 52.742 105.484
Vitamin E (mg) 0.01 0.0 1.94 0.63 0.01 н/д 0.05 0.0 2.64 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.45 н/д 98.237 0.266 99.788 199.576
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.05 н/д н/д н/д 0.16 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.0 0.0 0.0 8.4 1.6 1.4 13.3 26.6
Thiamin (mg) 0.002 0.01 0.0 0.0 0.009 0.096 0.005 0.001 0.123 0.246
Riboflavin (mg) 0.002 0.006 0.0 0.0 0.001 0.116 0.007 0.0 0.131 0.262
Niacin (mg) 0.042 0.037 0.0 0.0 0.013 0.852 0.046 0.003 0.992 1.984
Pantothenic acid (mg) 0.011 0.031 0.0 0.0 0.008 н/д 0.007 0.003 0.06 0.12
Vitamin B-6 (mg) 0.009 0.065 0.0 0.0 0.002 н/д 0.005 0.001 0.082 0.164
Folate (mcg) 0.614 0.157 0.0 0.0 0.175 0.0 5.53 0.384 6.859 13.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.2 0.0 н/д 0.6 н/д 0.5 0.2 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.0 0.0 н/д 0.002 н/д 0.006 0.012
Threonine (g) 0.002 0.008 0.0 0.0 0.004 н/д 0.006 н/д 0.021 0.042
Isoleucine (g) 0.003 0.011 0.0 0.0 0.004 н/д 0.007 н/д 0.025 0.05
Leucine (g) 0.004 0.016 0.0 0.0 0.008 н/д 0.01 н/д 0.037 0.074
Lysine (g) 0.003 0.014 0.0 0.0 0.007 н/д 0.008 н/д 0.032 0.064
Methionine (g) 0.001 0.004 0.0 0.0 0.002 н/д 0.002 н/д 0.008 0.016
Cystine (g) 0.001 0.004 0.0 0.0 0.002 н/д н/д н/д 0.006 0.012
Phenylalanine (g) 0.003 0.009 0.0 0.0 0.004 н/д 0.005 н/д 0.022 0.044
Tyrosine (g) 0.001 0.004 0.0 0.0 0.004 н/д 0.004 н/д 0.013 0.026
Valine (g) 0.004 0.015 0.0 0.0 0.005 н/д 0.007 н/д 0.031 0.062
Arginine (g) 0.002 0.033 0.0 0.0 0.007 н/д 0.011 н/д 0.053 0.106
Histidine (g) 0.002 0.006 0.0 0.0 0.003 н/д 0.003 н/д 0.013 0.026
Alanine (g) 0.002 0.007 0.0 0.0 0.004 н/д 0.007 н/д 0.02 0.04
Aspartic acid (g) 0.012 0.026 0.0 0.0 0.01 н/д 0.015 н/д 0.062 0.124
Glutamic acid (g) 0.009 0.042 0.0 0.0 0.019 н/д 0.033 н/д 0.103 0.206
Glycine (g) 0.002 0.01 0.0 0.0 0.006 н/д 0.008 н/д 0.026 0.052
Proline (g) 0.002 0.005 0.0 0.0 0.009 н/д 0.01 н/д 0.027 0.054
Serine (g) 0.003 0.01 0.0 0.0 0.005 н/д 0.007 н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.175 0.0 н/д н/д н/д 0.176 0.352
Saturated Fat (g) 0.011 0.005 1.864 0.505 0.006 0.396 0.003 0.0 2.79 5.58
Phytosterols (mg) 0.837 н/д 29.835 17.0 н/д 18.4 н/д н/д 66.072 132.144
Monounsaturated Fat (g) 0.008 0.001 9.85 1.546 0.066 5.432 0.003 0.0 16.904 33.808
Polyunsaturated (g) 0.008 0.013 1.42 4.43 0.024 0.7 0.006 0.0 6.601 13.202