Рецепт Marinade For Family Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Big healthy pinch pepper or possibly drops of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
17.28g 		soy sauce
24.0g 		olive oil
27.0g 		thyme
0.5g 		lemon juice
2.95g 		Всего в порции Всего в рецепте
Protein (g) 0.32 1.51 0.0 0.05 0.01 1.88 1.88
Total Fat (g) 0.03 0.01 27.0 0.04 0.0 27.08 27.08
Carbohydrates (g) 1.27 1.83 0.0 0.32 0.25 3.67 3.67
Ash (g) 0.14 3.67 0.0 0.06 0.01 3.88 3.88
Calories (kcal) 5.53 12.72 238.68 1.38 0.738 259.047 259.047
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.52 16.98 0.0 0.04 2.68 35.22 35.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.41 0.0 0.01 0.07 0.89 0.89
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.0 0.8 0.8
Calcium (mg) 12.442 4.56 0.27 9.45 0.207 26.928 26.928
Iron (mg) 0.26 0.46 0.15 0.62 0.0 1.49 1.49
Magnesium (mg) 3.456 10.32 0.0 1.1 0.177 15.053 15.053
Phosphorus (mg) 6.394 30.0 0.0 1.005 0.177 37.576 37.576
Potassium (mg) 47.693 52.08 0.27 4.07 3.658 107.771 107.771
Sodium (mg) 2.765 1352.88 0.54 0.275 0.03 1356.489 1356.489
Zinc (mg) 0.07 0.12 0.0 0.03 0.0 0.22 0.22
Copper (mg) 0.014 0.024 0.0 0.004 0.001 0.043 0.043
Manganese (mg) 0.028 0.101 0.0 0.039 0.0 0.168 0.168
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 172.282 0.0 0.0 19.0 0.59 191.872 191.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.64 0.0 0.0 0.95 0.03 9.62 9.62
Beta Carotene (mcg) 103.334 0.0 0.0 11.32 0.089 114.743 114.743
Vitamin E (mg) 0.1 0.0 3.87 0.04 0.0 4.01 4.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.474 0.0 0.0 4.31 0.266 201.049 201.049
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.3 1.4 4.9 4.9
Thiamin (mg) 0.01 0.007 0.0 0.003 0.001 0.021 0.021
Riboflavin (mg) 0.014 0.041 0.0 0.002 0.0 0.057 0.057
Niacin (mg) 0.092 0.528 0.0 0.025 0.003 0.647 0.647
Pantothenic acid (mg) 0.014 0.072 0.0 н/д 0.003 0.089 0.089
Vitamin B-6 (mg) 0.01 0.036 0.0 0.003 0.001 0.051 0.051
Folate (mcg) 11.059 3.36 0.0 1.37 0.384 16.173 16.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 4.4 0.1 0.2 0.2 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.022 0.0 0.001 н/д 0.026 0.026
Threonine (g) 0.012 0.06 0.0 0.001 н/д 0.073 0.073
Isoleucine (g) 0.014 0.072 0.0 0.002 н/д 0.088 0.088
Leucine (g) 0.019 0.12 0.0 0.002 н/д 0.141 0.141
Lysine (g) 0.016 0.086 0.0 0.001 н/д 0.103 0.103
Methionine (g) 0.003 0.022 0.0 н/д н/д 0.025 0.025
Cystine (g) н/д 0.026 0.0 н/д н/д 0.026 0.026
Phenylalanine (g) 0.01 0.079 0.0 н/д н/д 0.09 0.09
Tyrosine (g) 0.009 0.055 0.0 н/д н/д 0.064 0.064
Valine (g) 0.014 0.074 0.0 0.003 н/д 0.091 0.091
Arginine (g) 0.022 0.103 0.0 н/д н/д 0.126 0.126
Histidine (g) 0.005 0.038 0.0 н/д н/д 0.044 0.044
Alanine (g) 0.014 0.067 0.0 н/д н/д 0.081 0.081
Aspartic acid (g) 0.029 0.161 0.0 н/д н/д 0.19 0.19
Glutamic acid (g) 0.066 0.355 0.0 н/д н/д 0.421 0.421
Glycine (g) 0.016 0.067 0.0 н/д н/д 0.083 0.083
Proline (g) 0.021 0.11 0.0 н/д н/д 0.131 0.131
Serine (g) 0.014 0.086 0.0 н/д н/д 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 3.729 0.014 0.0 3.75 3.75
Phytosterols (mg) н/д н/д 59.67 0.815 н/д 60.485 60.485
Monounsaturated Fat (g) 0.005 0.002 19.699 0.002 0.0 19.709 19.709
Polyunsaturated (g) 0.012 0.005 2.84 0.006 0.0 2.863 2.863