Рецепт Marinade For Chicken, Pork Or Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lime juice 16.5g	oil 27.25g	coconut 5.2g	ginger 2.79g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.0	0.17	0.05	0.08	0.38	0.76
Total Fat (g)	0.01	27.25	1.74	0.02	0.01	29.03	58.06
Carbohydrates (g)	1.39	0.0	0.79	0.5	0.43	3.11	6.22
Ash (g)	0.05	0.0	0.05	0.02	0.02	0.14	0.28
Calories (kcal)	4.125	240.89	18.408	2.232	1.944	267.599	535.198
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	н/д	0.1	0.2
Fructose (g)	0.1	н/д	н/д	н/д	н/д	0.1	0.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.98	0.0	2.44	2.2	0.76	20.39	40.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.32	0.05	0.01	0.66	1.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	0.1	0.0	0.6	1.2
Calcium (mg)	2.31	0.0	0.728	0.446	2.362	5.846	11.692
Iron (mg)	0.01	0.01	0.13	0.02	0.02	0.19	0.38
Magnesium (mg)	1.32	0.0	1.664	1.2	0.326	4.51	9.02
Phosphorus (mg)	2.31	0.0	5.876	0.949	1.997	11.131	22.262
Potassium (mg)	19.305	0.0	18.512	11.579	5.233	54.629	109.258
Sodium (mg)	0.33	0.0	1.04	0.363	0.222	1.955	3.91
Zinc (mg)	0.01	0.0	0.06	0.01	0.02	0.1	0.2
Copper (mg)	0.005	0.0	0.023	0.006	0.004	0.038	0.076
Manganese (mg)	0.003	н/д	0.078	0.006	0.022	0.11	0.22
Selenium (mcg)	0.0	0.0	0.5	0.0	0.2	0.7	1.4
Vitamin A, IU (IU)	8.25	0.0	0.0	0.0	0.117	8.367	16.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.33	0.0	0.0	0.0	0.0	0.33	0.66
Beta Carotene (mcg)	4.95	0.0	0.0	0.0	0.065	5.015	10.03
Vitamin E (mg)	0.04	2.51	0.01	0.01	0.0	2.57	5.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.209	0.209	0.418
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.2	0.1	0.4	5.7	11.4
Thiamin (mg)	0.005	0.0	0.004	0.001	0.003	0.012	0.024
Riboflavin (mg)	0.003	0.0	0.001	0.001	0.001	0.007	0.014
Niacin (mg)	0.023	0.0	0.028	0.021	0.009	0.081	0.162
Pantothenic acid (mg)	0.02	0.0	0.016	0.006	0.008	0.049	0.098
Vitamin B-6 (mg)	0.007	0.0	0.003	0.004	0.016	0.03	0.06
Folate (mcg)	1.65	0.0	1.352	0.307	0.039	3.348	6.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	н/д	0.6	0.8	0.3	2.6	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.0	0.001	0.003	0.006
Threonine (g)	0.0	0.0	0.006	0.001	0.002	0.009	0.018
Isoleucine (g)	0.0	0.0	0.007	0.001	0.003	0.011	0.022
Leucine (g)	0.003	0.0	0.013	0.002	0.004	0.022	0.044
Lysine (g)	0.003	0.0	0.008	0.002	0.004	0.016	0.032
Methionine (g)	0.0	0.0	0.003	0.0	0.001	0.004	0.008
Cystine (g)	0.0	0.0	0.004	0.0	0.001	0.005	0.01
Phenylalanine (g)	0.002	0.0	0.009	0.001	0.002	0.014	0.028
Tyrosine (g)	0.0	0.0	0.005	0.001	0.001	0.007	0.014
Valine (g)	0.002	0.0	0.01	0.002	0.004	0.018	0.036
Arginine (g)	0.003	0.0	0.029	0.001	0.008	0.041	0.082
Histidine (g)	0.0	0.0	0.004	0.001	0.001	0.006	0.012
Alanine (g)	0.003	0.0	0.009	0.001	0.002	0.015	0.03
Aspartic acid (g)	0.018	0.0	0.017	0.006	0.006	0.048	0.096
Glutamic acid (g)	0.012	0.0	0.04	0.004	0.011	0.066	0.132
Glycine (g)	0.002	0.0	0.008	0.001	0.003	0.014	0.028
Proline (g)	0.005	0.0	0.007	0.001	0.001	0.015	0.03
Serine (g)	0.007	0.0	0.009	0.001	0.002	0.019	0.038
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.703	н/д	н/д	н/д	0.703	1.406
Saturated Fat (g)	0.002	2.025	1.544	0.006	0.001	3.577	7.154
Phytosterols (mg)	н/д	68.125	2.444	0.419	н/д	70.988	141.976
Monounsaturated Fat (g)	0.002	6.194	0.074	0.004	0.0	6.274	12.548
Polyunsaturated (g)	0.003	17.751	0.019	0.004	0.003	17.781	35.562