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Ингредиенты
- 1/2 c. soy sauce
- 1/2 c. unsweetened pineapple juice
- 1/4 c. vegetable oil
- Dash of sesame oil
- 1 tbsp. brown sugar
- 1 teaspoon garlic pwdr
- 1 1/2 teaspoon ginger
- 1 teaspoon dry mustard
- 1/4 teaspoon pepper
Инструкции
- Combine and simmer for 5 min. Let cold and add in uncooked chicken that has been cut into 2 inch pcs. Marinate 1 hour. Stir occasionally. Put chicken on skewers along with pcs of any of the following: onion, green pepper, cherry tomatoes, pineapple, fresh mushrooms, squash and whatever you like. Cook about 20 min on grill. Brush with reserved marinade. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 248 | 71% |
| Total Fat 28.05g | 35% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3626mg | 151% |
| Potassium 257mg | 7% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 14.38g | 10% |
| Protein 4.64g | 7% |
