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Рецепт Marinade Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
255.0g 		water
237.0g 		vinegar
120.0g 		mustard
15.0g 		onion
124.32g 		Всего в порции Всего в рецепте
Protein (g) 16.01 0.0 0.0 0.66 0.99 17.66 17.66
Total Fat (g) 0.1 0.0 0.0 0.6 0.1 0.8 0.8
Carbohydrates (g) 19.41 0.0 1.12 0.8 9.39 30.71 30.71
Ash (g) 39.04 0.24 н/д 0.55 0.42 40.25 40.25
Calories (kcal) 135.15 0.0 25.2 10.05 39.782 210.182 210.182
Starch (g) н/д н/д н/д 0.09 0.0 0.09 0.09
Sucrose (g) н/д н/д н/д 0.03 0.9 0.93 0.93
Glucose (dextrose) (g) н/д н/д н/д 0.07 2.81 2.88 2.88
Fructose (g) н/д н/д н/д 0.03 2.51 2.54 2.54
Lactose (g) н/д н/д н/д 0.0 0.02 0.02 0.02
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.46 236.76 112.57 12.4 113.43 655.63 655.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.0 0.48 0.13 6.24 11.18 11.18
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.5 1.1 3.7 3.7
Calcium (mg) 48.45 7.11 8.4 8.7 24.864 97.524 97.524
Iron (mg) 4.92 0.0 0.24 0.23 0.32 5.71 5.71
Magnesium (mg) 109.65 2.37 6.0 7.35 11.189 136.559 136.559
Phosphorus (mg) 318.75 0.0 9.6 15.9 33.566 377.816 377.816
Potassium (mg) 553.35 0.0 87.6 20.7 147.941 809.591 809.591
Sodium (mg) 14374.35 9.48 6.0 170.25 9.946 14570.026 14570.026
Zinc (mg) 1.33 0.02 0.05 0.1 0.16 1.66 1.66
Copper (mg) 0.255 0.024 0.012 0.014 0.075 0.379 0.379
Manganese (mg) 1.071 0.0 н/д 0.063 0.099 1.233 1.233
Selenium (mcg) 1.3 0.0 0.1 4.9 0.6 7.0 7.0
Vitamin A, IU (IU) 0.0 0.0 н/д 10.65 1.243 11.893 11.893
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.6 0.0 0.6 0.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.35 1.243 5.593 5.593
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.02 0.08 0.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 7.459 10.159 10.159
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.31 0.0 0.31 0.31
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 6.0 6.2 6.2
Thiamin (mg) 0.077 0.0 0.0 0.051 0.05 0.177 0.177
Riboflavin (mg) 0.434 0.0 0.0 0.005 0.025 0.463 0.463
Niacin (mg) 5.61 0.0 0.0 0.078 0.162 5.85 5.85
Pantothenic acid (mg) 0.765 0.0 н/д 0.045 0.124 0.934 0.934
Vitamin B-6 (mg) 0.383 0.0 0.0 0.009 0.162 0.553 0.553
Folate (mcg) 35.7 0.0 0.0 1.05 28.594 65.344 65.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 46.7 0.0 0.0 3.4 6.8 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.23 н/д н/д 0.002 0.012 0.243 0.243
Threonine (g) 0.638 н/д н/д 0.026 0.025 0.688 0.688
Isoleucine (g) 0.765 н/д н/д 0.023 0.012 0.8 0.8
Leucine (g) 1.275 н/д н/д 0.045 0.037 1.357 1.357
Lysine (g) 0.918 н/д н/д 0.041 0.037 0.996 0.996
Methionine (g) 0.23 н/д н/д 0.012 0.012 0.254 0.254
Cystine (g) 0.281 н/д н/д 0.012 0.012 0.305 0.305
Phenylalanine (g) 0.842 н/д н/д 0.026 0.025 0.892 0.892
Tyrosine (g) 0.587 н/д н/д 0.021 0.012 0.62 0.62
Valine (g) 0.791 н/д н/д 0.03 0.025 0.845 0.845
Arginine (g) 1.097 н/д н/д 0.039 0.137 1.272 1.272
Histidine (g) 0.408 н/д н/д 0.018 0.012 0.438 0.438
Alanine (g) 0.714 н/д н/д 0.026 0.025 0.764 0.764
Aspartic acid (g) 1.709 н/д н/д 0.06 0.087 1.856 1.856
Glutamic acid (g) 3.774 н/д н/д 0.113 0.224 4.11 4.11
Glycine (g) 0.714 н/д н/д 0.036 0.025 0.775 0.775
Proline (g) 1.173 н/д н/д 0.056 0.025 1.253 1.253
Serine (g) 0.918 н/д н/д 0.032 0.025 0.974 0.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.002 н/д 0.002 0.002
Saturated Fat (g) 0.026 0.0 0.0 0.038 н/д 0.063 0.063
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.395 н/д 0.42 0.42
Polyunsaturated (g) 0.051 0.0 0.0 0.143 н/д 0.194 0.194