Рецепт Marinade Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 807.39g	celery 89.89g	pepper 134.48g	onion 135.0g	Всего в порции	Всего в рецепте
Protein (g)	7.51	0.62	1.16	1.49	10.77	10.77
Total Fat (g)	1.94	0.15	0.23	0.14	2.45	2.45
Carbohydrates (g)	77.35	2.67	6.24	12.61	98.87	98.87
Ash (g)	7.83	0.67	0.58	0.47	9.56	9.56
Calories (kcal)	331.03	14.382	26.896	54.0	426.308	426.308
Starch (g)	11.55	0.0	0.0	0.0	11.55	11.55
Sucrose (g)	28.99	0.1	0.15	1.34	30.57	30.57
Glucose (dextrose) (g)	4.76	0.49	1.56	2.66	9.48	9.48
Fructose (g)	4.44	0.46	1.51	1.74	8.15	8.15
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	712.84	85.78	126.26	120.3	1045.19	1045.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	38.27	1.64	3.23	5.72	48.87	48.87
Galactose (g)	0.0	0.59	0.0	0.0	0.59	0.59
Dietary Fiber (g)	22.6	1.4	2.3	2.3	28.6	28.6
Calcium (mg)	266.439	35.956	13.448	31.05	346.893	346.893
Iron (mg)	2.42	0.18	0.46	0.28	3.34	3.34
Magnesium (mg)	96.887	9.888	13.448	13.5	133.723	133.723
Phosphorus (mg)	282.587	21.574	26.896	39.15	370.206	370.206
Potassium (mg)	2583.649	233.714	235.34	197.1	3249.803	3249.803
Sodium (mg)	557.099	71.912	4.034	5.4	638.446	638.446
Zinc (mg)	1.94	0.12	0.17	0.23	2.46	2.46
Copper (mg)	0.404	0.036	0.094	0.054	0.588	0.588
Manganese (mg)	1.13	0.09	0.161	0.176	1.557	1.557
Selenium (mcg)	0.8	0.4	0.0	0.7	1.8	1.8
Vitamin A, IU (IU)	134882.607	403.606	497.576	2.7	135786.489	135786.489
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6741.708	19.776	24.206	0.0	6785.69	6785.69
Beta Carotene (mcg)	66892.278	242.703	279.718	1.35	67416.049	67416.049
Vitamin E (mg)	5.33	0.24	0.5	0.03	6.1	6.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8.074	0.0	0.0	0.0	8.074	8.074
Lutein + zeaxanthin (mcg)	2066.919	254.389	458.577	5.4	2785.284	2785.284
Tocopherol, beta (mg)	0.08	0.0	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.6	2.8	108.1	10.0	168.5	168.5
Thiamin (mg)	0.565	0.018	0.081	0.068	0.731	0.731
Riboflavin (mg)	0.484	0.054	0.04	0.041	0.619	0.619
Niacin (mg)	7.912	0.288	0.646	0.162	9.008	9.008
Pantothenic acid (mg)	2.18	0.225	0.134	0.162	2.701	2.701
Vitamin B-6 (mg)	1.13	0.063	0.296	0.162	1.651	1.651
Folate (mcg)	153.404	32.36	13.448	25.65	224.863	224.863
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	71.1	5.5	7.4	8.2	92.2	92.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.009	0.013	0.014	0.117	0.117
Threonine (g)	1.534	0.018	0.054	0.027	1.633	1.633
Isoleucine (g)	0.646	0.018	0.027	0.014	0.704	0.704
Leucine (g)	0.807	0.027	0.054	0.041	0.929	0.929
Lysine (g)	0.807	0.027	0.054	0.054	0.942	0.942
Methionine (g)	0.161	0.009	0.013	0.0	0.184	0.184
Cystine (g)	0.646	0.0	0.013	0.0	0.659	0.659
Phenylalanine (g)	0.484	0.018	0.121	0.041	0.664	0.664
Tyrosine (g)	0.323	0.009	0.013	0.014	0.359	0.359
Valine (g)	0.565	0.027	0.054	0.027	0.673	0.673
Arginine (g)	0.727	0.018	0.04	0.135	0.92	0.92
Histidine (g)	0.323	0.009	0.013	0.014	0.359	0.359
Alanine (g)	0.888	0.018	0.054	0.027	0.987	0.987
Aspartic acid (g)	1.534	0.108	0.282	0.122	2.046	2.046
Glutamic acid (g)	2.987	0.081	0.256	0.351	3.675	3.675
Glycine (g)	0.404	0.018	0.04	0.041	0.503	0.503
Proline (g)	0.404	0.018	0.027	0.014	0.462	0.462
Serine (g)	0.404	0.018	0.067	0.027	0.516	0.516
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.323	0.036	0.081	0.054	0.494	0.494
Phytosterols (mg)	н/д	5.393	12.103	20.25	37.747	37.747
Monounsaturated Fat (g)	0.081	0.027	0.013	0.014	0.135	0.135
Polyunsaturated (g)	0.969	0.072	0.081	0.027	1.148	1.148