Рецепт Marinade Barbecue Lamb - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon
28.09g 		olive oil
27.0g 		garlics
3.26g 		pepper
0.53g 		thyme
0.25g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.0 0.21 0.06 0.02 0.01 0.61 1.22
Total Fat (g) 0.08 27.0 0.02 0.02 0.02 0.05 27.18 54.36
Carbohydrates (g) 2.62 0.0 1.08 0.34 0.16 0.19 4.39 8.78
Ash (g) 0.08 0.0 0.05 0.02 0.03 0.02 0.2 0.4
Calories (kcal) 8.146 238.68 4.861 1.339 0.69 0.993 254.709 509.418
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.99 0.0 1.91 0.06 0.02 0.03 27.01 54.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.0 0.03 0.0 0.0 н/д 0.74 1.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.1 0.1 1.2 2.4
Calcium (mg) 7.303 0.27 5.905 2.294 4.725 3.84 24.338 48.676
Iron (mg) 0.17 0.15 0.06 0.15 0.31 0.09 0.92 1.84
Magnesium (mg) 2.247 0.0 0.816 1.019 0.55 0.66 5.291 10.582
Phosphorus (mg) 4.494 0.0 4.992 0.908 0.503 0.21 11.107 22.214
Potassium (mg) 38.764 0.27 13.083 6.61 2.035 2.865 63.627 127.254
Sodium (mg) 0.562 0.54 0.555 0.231 0.138 0.15 2.175 4.35
Zinc (mg) 0.02 0.0 0.04 0.01 0.02 0.01 0.09 0.18
Copper (mg) 0.011 0.0 0.01 0.006 0.002 0.002 0.031 0.062
Manganese (mg) 0.008 0.0 0.054 0.03 0.02 0.006 0.118 0.236
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 6.18 0.0 0.294 1.57 9.5 9.384 26.927 53.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 0.079 0.475 0.468 1.303 2.606
Beta Carotene (mcg) 0.843 0.0 0.163 0.819 5.66 н/д 7.485 14.97
Vitamin E (mg) 0.04 3.87 0.0 0.0 0.02 н/д 3.94 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 н/д 0.032 0.064
Lutein + zeaxanthin (mcg) 3.09 0.0 0.522 1.076 2.155 н/д 6.843 13.686
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.22 н/д 0.02 н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.9 0.0 1.0 0.1 0.1 0.2 16.3 32.6
Thiamin (mg) 0.011 0.0 0.007 0.001 0.001 0.002 0.021 0.042
Riboflavin (mg) 0.006 0.0 0.004 0.001 0.001 0.001 0.013 0.026
Niacin (mg) 0.028 0.0 0.023 0.006 0.012 0.003 0.072 0.144
Pantothenic acid (mg) 0.053 0.0 0.02 н/д н/д н/д 0.073 0.146
Vitamin B-6 (mg) 0.022 0.0 0.04 0.002 0.001 0.005 0.071 0.142
Folate (mcg) 3.09 0.0 0.098 0.053 0.685 0.921 4.846 9.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.8 0.1 0.1 н/д 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.0 н/д 0.003 0.006
Threonine (g) н/д 0.0 0.005 н/д 0.001 н/д 0.006 0.012
Isoleucine (g) н/д 0.0 0.007 н/д 0.001 н/д 0.008 0.016
Leucine (g) н/д 0.0 0.01 н/д 0.001 н/д 0.011 0.022
Lysine (g) н/д 0.0 0.009 н/д 0.001 н/д 0.009 0.018
Methionine (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.006
Cystine (g) н/д 0.0 0.002 н/д н/д н/д 0.002 0.004
Phenylalanine (g) н/д 0.0 0.006 н/д н/д н/д 0.006 0.012
Tyrosine (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.006
Valine (g) н/д 0.0 0.009 н/д 0.001 н/д 0.011 0.022
Arginine (g) н/д 0.0 0.021 н/д н/д н/д 0.021 0.042
Histidine (g) н/д 0.0 0.004 н/д н/д н/д 0.004 0.008
Alanine (g) н/д 0.0 0.004 н/д н/д н/д 0.004 0.008
Aspartic acid (g) н/д 0.0 0.016 н/д н/д н/д 0.016 0.032
Glutamic acid (g) н/д 0.0 0.026 н/д н/д н/д 0.026 0.052
Glycine (g) н/д 0.0 0.007 н/д н/д н/д 0.007 0.014
Proline (g) н/д 0.0 0.003 н/д н/д н/д 0.003 0.006
Serine (g) н/д 0.0 0.006 н/д н/д н/д 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 3.729 0.003 0.005 0.007 0.022 3.777 7.554
Phytosterols (mg) н/д 59.67 н/д 0.483 0.408 0.174 60.735 121.47
Monounsaturated Fat (g) 0.003 19.699 0.0 0.005 0.001 0.009 19.718 39.436
Polyunsaturated (g) 0.025 2.84 0.008 0.006 0.003 0.007 2.89 5.78