Рецепт Marilyn's Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef broth 36.25g	garlic 0.22g	steak 56.7g	flour 2.6g	pepper 0.01g	butter 4.73g	mushrooms 9.17g	onion 6.0g	cream 19.17g	noodles 59.15g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.01	12.51	0.27	0.0	0.04	0.28	0.07	0.4	2.03	16.03	192.36
Total Fat (g)	0.08	0.0	4.5	0.03	0.0	3.84	0.03	0.01	3.78	0.33	12.59	151.08
Carbohydrates (g)	0.01	0.07	0.0	1.99	0.01	0.0	0.3	0.56	0.55	49.23	52.73	632.76
Ash (g)	0.38	0.0	0.62	0.01	0.0	0.1	0.08	0.02	0.16	0.5	1.88	22.56
Calories (kcal)	2.538	0.324	94.121	9.479	0.021	33.908	2.017	2.4	36.992	215.294	397.093	4765.116
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.0	н/д	0.06	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.12	0.0	н/д	0.25	3.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.08	0.0	н/д	0.09	1.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.67	н/д	0.67	8.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.36	0.13	39.15	0.31	0.0	0.75	8.47	5.35	14.27	7.04	110.83	1329.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.0	0.0	0.15	0.25	0.67	н/д	1.09	13.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.0	0.9	1.2	14.4
Calcium (mg)	2.175	0.394	11.907	0.391	0.036	1.135	0.275	1.38	21.083	10.646	49.422	593.064
Iron (mg)	0.06	0.0	1.05	0.12	0.0	0.0	0.05	0.01	0.03	0.41	1.74	20.88
Magnesium (mg)	0.725	0.054	13.608	0.573	0.016	0.095	0.825	0.6	1.917	7.098	25.51	306.12
Phosphorus (mg)	4.713	0.333	120.202	2.813	0.014	1.135	7.883	1.74	22.042	90.494	251.369	3016.428
Potassium (mg)	19.575	0.872	197.88	2.786	0.105	1.135	29.149	8.76	27.025	17.744	305.032	3660.384
Sodium (mg)	118.175	0.037	34.02	0.052	0.004	27.24	0.458	0.24	15.333	107.647	303.206	3638.472
Zinc (mg)	0.0	0.0	2.31	0.02	0.0	0.0	0.05	0.01	0.07	0.44	2.91	34.92
Copper (mg)	0.0	0.001	0.057	0.004	0.0	0.0	0.029	0.002	0.004	0.047	0.144	1.728
Manganese (mg)	0.004	0.004	0.006	0.018	0.0	0.0	0.005	0.008	0.002	0.296	0.341	4.092
Selenium (mcg)	0.3	0.0	15.0	0.9	0.0	0.0	0.9	0.0	0.5	8.9	26.6	319.2
Vitamin A, IU (IU)	0.0	0.02	0.0	0.0	0.025	118.182	0.0	0.12	110.4	0.0	228.746	2744.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	31.733	0.0	0.0	30.667	0.0	62.399	748.788
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.001	32.348	0.0	0.0	31.05	0.0	63.399	760.788
Beta Carotene (mcg)	0.0	0.011	0.0	0.0	0.013	7.472	0.0	0.06	4.983	н/д	12.539	150.468
Vitamin E (mg)	0.0	0.0	0.19	0.0	0.0	0.11	0.0	0.0	0.08	н/д	0.39	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.648	1.65	н/д	н/д	н/д	4.298	51.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.0	н/д	0.001	0.012
Lutein + zeaxanthin (mcg)	0.0	0.035	0.0	0.469	0.017	0.0	0.0	0.24	0.0	н/д	0.761	9.132
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.0	0.01	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.4	0.2	0.0	0.9	10.8
Thiamin (mg)	0.0	0.0	0.051	0.021	0.0	0.0	0.007	0.003	0.008	0.018	0.108	1.296
Riboflavin (mg)	0.007	0.0	0.079	0.013	0.0	0.001	0.037	0.002	0.033	0.012	0.184	2.208
Niacin (mg)	0.283	0.002	3.736	0.154	0.0	0.002	0.331	0.007	0.021	0.13	4.666	55.992
Pantothenic acid (mg)	0.007	0.001	0.357	0.011	н/д	0.005	0.137	0.007	0.065	0.03	0.622	7.464
Vitamin B-6 (mg)	0.004	0.003	0.369	0.001	0.0	0.0	0.009	0.007	0.012	0.012	0.416	4.992
Folate (mcg)	0.725	0.007	6.804	4.766	0.001	0.142	1.467	1.14	1.342	1.774	18.166	217.992
Vitamin B-12 (mcg)	0.03	0.0	0.9	0.0	0.0	0.01	0.0	0.0	0.05	0.0	0.99	11.88
Choline (mg)	1.1	0.1	52.2	0.3	0.0	0.9	1.6	0.4	3.7	н/д	60.1	721.2
Folic acid (mcg)	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	4.01	48.12
Tryptophan (g)	н/д	0.0	0.085	0.003	н/д	0.0	0.004	0.001	0.008	0.024	0.125	1.5
Threonine (g)	н/д	0.0	0.499	0.007	н/д	0.002	0.01	0.001	0.023	0.071	0.614	7.368
Isoleucine (g)	н/д	0.0	0.567	0.009	н/д	0.002	0.007	0.001	0.027	0.089	0.703	8.436
Leucine (g)	н/д	0.001	0.998	0.018	н/д	0.004	0.011	0.002	0.052	0.166	1.251	15.012
Lysine (g)	н/д	0.001	1.055	0.006	н/д	0.003	0.01	0.002	0.044	0.071	1.192	14.304
Methionine (g)	н/д	0.0	0.323	0.005	н/д	0.001	0.003	0.0	0.013	0.047	0.392	4.704
Cystine (g)	н/д	0.0	0.164	0.006	н/д	0.0	0.001	0.0	0.006	0.041	0.219	2.628
Phenylalanine (g)	н/д	0.0	0.493	0.014	н/д	0.002	0.008	0.002	0.025	0.106	0.651	7.812
Tyrosine (g)	н/д	0.0	0.397	0.008	н/д	0.002	0.004	0.001	0.025	0.071	0.507	6.084
Valine (g)	н/д	0.001	0.618	0.011	н/д	0.003	0.021	0.001	0.033	0.124	0.812	9.744
Arginine (g)	н/д	0.001	0.811	0.011	н/д	0.001	0.007	0.006	0.019	0.172	1.029	12.348
Histidine (g)	н/д	0.0	0.397	0.006	н/д	0.001	0.005	0.001	0.015	0.047	0.473	5.676
Alanine (g)	н/д	0.0	0.76	0.009	н/д	0.001	0.018	0.001	0.019	0.118	0.927	11.124
Aspartic acid (g)	н/д	0.001	1.14	0.011	н/д	0.003	0.018	0.005	0.042	0.189	1.41	16.92
Glutamic acid (g)	н/д	0.002	1.877	0.091	н/д	0.009	0.031	0.016	0.109	0.396	2.53	30.36
Glycine (g)	н/д	0.0	0.76	0.01	н/д	0.001	0.008	0.002	0.012	0.095	0.887	10.644
Proline (g)	н/д	0.0	0.595	0.031	н/д	0.004	0.007	0.001	0.05	0.095	0.783	9.396
Serine (g)	н/д	0.0	0.493	0.014	н/д	0.002	0.008	0.001	0.031	0.106	0.656	7.872
Cholesterol (mg)	0.0	0.0	22.68	0.0	0.0	10.168	0.0	0.0	9.967	0.0	42.814	513.768
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.0	1.769	0.004	0.0	2.429	0.004	0.002	2.206	0.089	6.544	78.528
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.008	н/д	н/д	0.9	н/д	н/д	0.908	10.896
Monounsaturated Fat (g)	0.033	0.0	1.945	0.002	0.0	0.994	0.0	0.001	0.972	0.106	4.053	48.636
Polyunsaturated (g)	0.004	0.001	0.17	0.011	0.0	0.144	0.013	0.001	0.161	0.089	0.593	7.116