Рецепт Marie's Apple&Banana Surprise! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
apples
136.5g |
bananas
50.35g |
sugar
27.5g |
cinnamon
2.6g |
butter
9.47g |
cream cheese
18.9g |
rum extract
1.4g |
maple syrup
35.78g |
apple juice
1.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.55 | 0.03 | 0.1 | 0.08 | 1.12 | 0.0 | 0.0 | 0.0 | 2.24 | 13.44 |
Total Fat (g) | 0.23 | 0.17 | 0.0 | 0.03 | 7.68 | 6.47 | 0.0 | 0.07 | 0.0 | 14.65 | 87.9 |
Carbohydrates (g) | 18.85 | 11.5 | 26.97 | 2.1 | 0.01 | 0.77 | 0.18 | 24.0 | 0.15 | 84.52 | 507.12 |
Ash (g) | 0.26 | 0.41 | 0.12 | 0.09 | 0.2 | 0.25 | 0.0 | 0.21 | 0.0 | 1.56 | 9.36 |
Calories (kcal) | 70.98 | 44.809 | 104.5 | 6.422 | 67.876 | 64.638 | 4.032 | 93.381 | 0.594 | 457.232 | 2743.392 |
Starch (g) | 0.07 | 2.71 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 2.84 | 17.04 |
Sucrose (g) | 2.83 | 1.2 | 26.0 | 0.0 | н/д | 0.0 | н/д | 20.14 | 0.02 | 50.19 | 301.14 |
Glucose (dextrose) (g) | 3.32 | 2.51 | 0.37 | 0.03 | н/д | 0.0 | н/д | 0.85 | 0.03 | 7.1 | 42.6 |
Fructose (g) | 8.05 | 2.44 | 0.31 | 0.03 | н/д | 0.0 | н/д | 0.31 | 0.07 | 11.22 | 67.32 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.61 | н/д | н/д | 0.0 | 0.61 | 3.66 |
Maltose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 3.0 |
Water (g) | 116.79 | 37.71 | 0.37 | 0.28 | 1.5 | 10.29 | 0.74 | 11.49 | 1.14 | 180.3 | 1081.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.18 | 6.16 | 26.68 | 0.06 | 0.01 | 0.61 | 0.18 | 21.3 | 0.12 | 69.29 | 415.74 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.3 | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 36.0 |
Calcium (mg) | 8.19 | 2.517 | 22.825 | 26.052 | 2.272 | 18.522 | 0.154 | 23.971 | 0.103 | 104.607 | 627.642 |
Iron (mg) | 0.16 | 0.13 | 0.2 | 0.22 | 0.0 | 0.07 | 0.0 | 0.43 | 0.0 | 1.21 | 7.26 |
Magnesium (mg) | 6.825 | 13.594 | 2.475 | 1.56 | 0.189 | 1.701 | 0.168 | 5.009 | 0.065 | 31.585 | 189.51 |
Phosphorus (mg) | 15.015 | 11.076 | 1.1 | 1.664 | 2.272 | 20.034 | 0.084 | 0.716 | 0.09 | 52.051 | 312.306 |
Potassium (mg) | 146.055 | 180.241 | 36.575 | 11.206 | 2.272 | 26.082 | 2.072 | 72.988 | 1.305 | 478.795 | 2872.77 |
Sodium (mg) | 1.365 | 0.503 | 7.7 | 0.26 | 54.528 | 60.669 | 0.126 | 3.22 | 0.052 | 128.423 | 770.538 |
Zinc (mg) | 0.05 | 0.08 | 0.01 | 0.05 | 0.01 | 0.1 | 0.0 | 1.49 | 0.0 | 1.78 | 10.68 |
Copper (mg) | 0.041 | 0.04 | 0.014 | 0.009 | 0.0 | 0.004 | 0.001 | 0.025 | 0.0 | 0.134 | 0.804 |
Manganese (mg) | 0.055 | 0.136 | 0.017 | 0.454 | 0.0 | 0.002 | 0.003 | 1.181 | 0.001 | 1.848 | 11.088 |
Selenium (mcg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 73.71 | 32.222 | 0.0 | 7.67 | 236.572 | 239.085 | 0.0 | 0.0 | 0.013 | 589.272 | 3535.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 67.851 | 0.0 | 0.0 | 0.0 | 131.372 | 788.232 |
Vitamin A, RAE (mcg_RAE) | 4.095 | 1.51 | 0.0 | 0.39 | 64.752 | 68.418 | 0.0 | 0.0 | 0.0 | 139.165 | 834.99 |
Beta Carotene (mcg) | 36.855 | 13.09 | 0.0 | 2.912 | 14.957 | 7.749 | 0.0 | 0.0 | 0.0 | 75.563 | 453.378 |
Vitamin E (mg) | 0.25 | 0.05 | 0.0 | 0.06 | 0.22 | 0.12 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.301 | н/д | н/д | н/д | н/д | 5.301 | 31.806 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
Lutein + zeaxanthin (mcg) | 39.585 | 11.076 | 0.0 | 5.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 56.64 | 339.84 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.27 | 0.0 | 0.01 | н/д | н/д | н/д | 0.29 | 1.74 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 6.3 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 64.8 |
Thiamin (mg) | 0.027 | 0.015 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.004 | 0.0 | 0.052 | 0.312 |
Riboflavin (mg) | 0.041 | 0.035 | 0.0 | 0.001 | 0.003 | 0.025 | 0.001 | 0.004 | 0.0 | 0.11 | 0.66 |
Niacin (mg) | 0.123 | 0.337 | 0.03 | 0.035 | 0.004 | 0.028 | 0.006 | 0.011 | 0.001 | 0.575 | 3.45 |
Pantothenic acid (mg) | 0.082 | 0.166 | 0.036 | 0.009 | 0.01 | 0.108 | 0.001 | 0.014 | 0.001 | 0.427 | 2.562 |
Vitamin B-6 (mg) | 0.055 | 0.186 | 0.011 | 0.004 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.264 | 1.584 |
Folate (mcg) | 4.095 | 10.069 | 0.275 | 0.156 | 0.284 | 2.079 | 0.0 | 0.0 | 0.0 | 16.958 | 101.748 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
Choline (mg) | 4.6 | 4.9 | 0.6 | 0.3 | 1.8 | 5.1 | н/д | 0.6 | 0.0 | 18.0 | 108.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | н/д | 0.001 | 0.001 | 0.013 | н/д | н/д | н/д | 0.021 | 0.126 |
Threonine (g) | 0.014 | 0.015 | н/д | 0.004 | 0.004 | 0.043 | н/д | н/д | н/д | 0.08 | 0.48 |
Isoleucine (g) | 0.014 | 0.015 | н/д | 0.004 | 0.005 | 0.06 | н/д | н/д | н/д | 0.098 | 0.588 |
Leucine (g) | 0.014 | 0.035 | н/д | 0.007 | 0.008 | 0.125 | н/д | н/д | н/д | 0.188 | 1.128 |
Lysine (g) | 0.014 | 0.025 | н/д | 0.006 | 0.007 | 0.108 | н/д | н/д | н/д | 0.159 | 0.954 |
Methionine (g) | 0.0 | 0.005 | н/д | 0.002 | 0.002 | 0.036 | н/д | н/д | н/д | 0.045 | 0.27 |
Cystine (g) | 0.0 | 0.005 | н/д | 0.002 | 0.001 | 0.008 | н/д | н/д | н/д | 0.015 | 0.09 |
Phenylalanine (g) | 0.014 | 0.025 | н/д | 0.004 | 0.004 | 0.055 | н/д | н/д | н/д | 0.101 | 0.606 |
Tyrosine (g) | 0.0 | 0.005 | н/д | 0.004 | 0.004 | 0.057 | н/д | н/д | н/д | 0.069 | 0.414 |
Valine (g) | 0.014 | 0.025 | н/д | 0.006 | 0.006 | 0.076 | н/д | н/д | н/д | 0.126 | 0.756 |
Arginine (g) | 0.014 | 0.025 | н/д | 0.004 | 0.003 | 0.045 | н/д | н/д | н/д | 0.091 | 0.546 |
Histidine (g) | 0.014 | 0.04 | н/д | 0.003 | 0.002 | 0.034 | н/д | н/д | н/д | 0.093 | 0.558 |
Alanine (g) | 0.014 | 0.02 | н/д | 0.004 | 0.003 | 0.034 | н/д | н/д | н/д | 0.075 | 0.45 |
Aspartic acid (g) | 0.096 | 0.06 | н/д | 0.011 | 0.006 | 0.096 | н/д | н/д | н/д | 0.269 | 1.614 |
Glutamic acid (g) | 0.041 | 0.076 | н/д | 0.01 | 0.017 | 0.246 | н/д | н/д | н/д | 0.389 | 2.334 |
Glycine (g) | 0.014 | 0.02 | н/д | 0.005 | 0.002 | 0.026 | н/д | н/д | н/д | 0.067 | 0.402 |
Proline (g) | 0.014 | 0.015 | н/д | 0.011 | 0.008 | 0.127 | н/д | н/д | н/д | 0.174 | 1.044 |
Serine (g) | 0.014 | 0.02 | н/д | 0.005 | 0.005 | 0.07 | н/д | н/д | н/д | 0.114 | 0.684 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 20.79 | 0.0 | 0.0 | 0.0 | 41.143 | 246.858 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.055 | 0.0 | 0.009 | 4.863 | 3.646 | 0.0 | 0.014 | 0.0 | 8.629 | 51.774 |
Phytosterols (mg) | 16.38 | 8.055 | н/д | 0.676 | н/д | н/д | н/д | н/д | н/д | 25.111 | 150.666 |
Monounsaturated Fat (g) | 0.014 | 0.015 | 0.0 | 0.007 | 1.99 | 1.629 | 0.0 | 0.021 | 0.0 | 3.676 | 22.056 |
Polyunsaturated (g) | 0.068 | 0.035 | 0.0 | 0.002 | 0.288 | 0.272 | 0.0 | 0.036 | 0.001 | 0.702 | 4.212 |