Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Hand fresh basil leaves Salt and freshly grnd black pepper Parmesan cheese to serve, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghettini
87.5g 		olive oil
10.13g 		garlic
1.31g 		tomatoes
170.63g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.0 0.08 1.5 12.99 51.96
Total Fat (g) 1.32 10.13 0.01 0.34 11.79 47.16
Carbohydrates (g) 65.34 0.0 0.43 6.69 72.46 289.84
Ash (g) 0.77 0.0 0.02 0.85 1.64 6.56
Calories (kcal) 324.625 89.505 1.944 30.713 446.787 1787.148
Starch (g) 54.64 н/д н/д 0.0 54.64 218.56
Sucrose (g) 0.42 н/д н/д 0.0 0.42 1.68
Glucose (dextrose) (g) 0.11 н/д н/д 2.13 2.24 8.96
Fructose (g) 0.1 н/д н/д 2.34 2.43 9.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.72 н/д н/д 0.0 1.72 6.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.66 0.0 0.76 161.24 170.67 682.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 0.01 4.49 6.84 27.36
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.0 4.9 19.6
Calcium (mg) 18.375 0.101 2.362 17.063 37.901 151.604
Iron (mg) 2.89 0.06 0.02 0.46 3.43 13.72
Magnesium (mg) 46.375 0.0 0.326 18.769 65.47 261.88
Phosphorus (mg) 165.375 0.0 1.997 40.95 208.322 833.288
Potassium (mg) 195.125 0.101 5.233 404.381 604.841 2419.364
Sodium (mg) 5.25 0.203 0.222 8.531 14.206 56.824
Zinc (mg) 1.23 0.0 0.02 0.29 1.54 6.16
Copper (mg) 0.254 0.0 0.004 0.102 0.36 1.44
Manganese (mg) 0.805 0.0 0.022 0.188 1.014 4.056
Selenium (mcg) 55.3 0.0 0.2 0.0 55.5 222.0
Vitamin A, IU (IU) 0.0 0.0 0.117 1421.306 1421.424 5685.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.663 71.663 286.652
Beta Carotene (mcg) 0.0 0.0 0.065 766.106 766.172 3064.688
Vitamin E (mg) 0.1 1.45 0.0 0.92 2.47 9.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4390.181 4390.181 17560.724
Lutein + zeaxanthin (mcg) 15.75 0.0 0.209 209.869 225.828 903.312
Tocopherol, beta (mg) 0.05 0.01 н/д 0.02 0.08 0.32
Tocopherol, gamma (mg) 0.77 0.08 н/д 0.2 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 21.7 22.1 88.4
Thiamin (mg) 0.779 0.0 0.003 0.068 0.85 3.4
Riboflavin (mg) 0.35 0.0 0.001 0.034 0.386 1.544
Niacin (mg) 6.283 0.0 0.009 1.007 7.298 29.192
Pantothenic acid (mg) 0.376 0.0 0.008 0.154 0.538 2.152
Vitamin B-6 (mg) 0.123 0.0 0.016 0.137 0.275 1.1
Folate (mcg) 207.375 0.0 0.039 25.594 233.008 932.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 0.0 0.3 11.4 25.0 100.0
Folic acid (mcg) 191.625 0.0 0.0 0.0 191.625 766.5
Tryptophan (g) 0.166 0.0 0.001 0.017 0.184 0.736
Threonine (g) 0.403 0.0 0.002 0.051 0.456 1.824
Isoleucine (g) 0.446 0.0 0.003 0.034 0.483 1.932
Leucine (g) 0.866 0.0 0.004 0.051 0.921 3.684
Lysine (g) 0.263 0.0 0.004 0.051 0.317 1.268
Methionine (g) 0.131 0.0 0.001 0.017 0.149 0.596
Cystine (g) 0.228 0.0 0.001 0.017 0.245 0.98
Phenylalanine (g) 0.586 0.0 0.002 0.119 0.708 2.832
Tyrosine (g) 0.21 0.0 0.001 0.017 0.228 0.912
Valine (g) 0.516 0.0 0.004 0.034 0.554 2.216
Arginine (g) 0.411 0.0 0.008 0.034 0.454 1.816
Histidine (g) 0.263 0.0 0.001 0.017 0.281 1.124
Alanine (g) 0.385 0.0 0.002 0.051 0.438 1.752
Aspartic acid (g) 0.543 0.0 0.006 0.239 0.788 3.152
Glutamic acid (g) 4.025 0.0 0.011 0.734 4.769 19.076
Glycine (g) 0.385 0.0 0.003 0.034 0.422 1.688
Proline (g) 1.374 0.0 0.001 0.034 1.409 5.636
Serine (g) 0.543 0.0 0.002 0.051 0.596 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.245 1.398 0.001 0.051 1.696 6.784
Phytosterols (mg) н/д 22.376 н/д 11.944 34.32 137.28
Monounsaturated Fat (g) 0.149 7.387 0.0 0.051 7.587 30.348
Polyunsaturated (g) 0.49 1.065 0.003 0.137 1.695 6.78