Рецепт Margot's Matzo Ball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. schmaltz (rendered chicken fat) (available at butcher shops or possibly meat departments of large supermarkets)
1 3/4 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		carrots
13.57g 		carrots
13.57g 		celery
8.9g 		onion
16.88g 		bay leaf
0.5g 		peppercorns
0.26g 		water
237.0g 		eggs
36.96g 		water
29.63g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.13 0.13 0.06 0.19 0.04 0.03 0.0 4.65 0.0 0.0 33.9 271.2
Total Fat (g) 23.22 0.03 0.03 0.02 0.02 0.04 0.01 0.0 3.67 0.0 0.0 27.04 216.32
Carbohydrates (g) 0.0 1.3 1.3 0.26 1.58 0.37 0.17 0.0 0.28 0.0 0.0 5.27 42.16
Ash (g) 1.22 0.13 0.13 0.07 0.06 0.02 0.01 0.24 0.32 0.03 2.25 4.47 35.76
Calories (kcal) 331.509 5.565 5.565 1.424 6.75 1.565 0.669 0.0 52.853 0.0 0.0 405.899 3247.192
Starch (g) н/д 0.19 0.19 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.39 3.12
Sucrose (g) н/д 0.49 0.49 0.01 0.17 н/д н/д н/д 0.04 н/д н/д 1.19 9.52
Glucose (dextrose) (g) н/д 0.08 0.08 0.05 0.33 н/д н/д н/д 0.08 н/д н/д 0.62 4.96
Fructose (g) н/д 0.07 0.07 0.05 0.22 н/д н/д н/д 0.04 н/д н/д 0.45 3.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 11.98 11.98 8.49 15.04 0.03 0.03 236.76 28.03 29.6 0.0 443.7 3549.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.64 0.16 0.72 н/д 0.0 0.0 0.28 0.0 0.0 2.45 19.6
Galactose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д 0.04 н/д н/д 0.1 0.8
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 16.961 4.479 4.479 3.56 3.881 4.17 1.147 7.11 19.589 0.889 0.54 66.805 534.44
Iron (mg) 1.39 0.04 0.04 0.02 0.04 0.22 0.08 0.0 0.68 0.0 0.01 2.5 20.0
Magnesium (mg) 30.838 1.629 1.629 0.979 1.688 0.6 0.509 2.37 4.435 0.296 0.023 44.995 359.96
Phosphorus (mg) 226.659 4.75 4.75 2.136 4.894 0.565 0.454 0.0 70.594 0.0 0.0 314.803 2518.424
Potassium (mg) 291.419 43.432 43.432 23.14 24.638 2.645 3.305 0.0 49.526 0.0 0.18 481.717 3853.736
Sodium (mg) 107.933 9.365 9.365 7.12 0.675 0.115 0.116 9.48 51.744 1.185 872.055 1069.153 8553.224
Zinc (mg) 2.02 0.03 0.03 0.01 0.03 0.02 0.0 0.02 0.41 0.0 0.0 2.59 20.72
Copper (mg) 0.077 0.007 0.007 0.004 0.007 0.002 0.003 0.024 0.037 0.003 0.001 0.17 1.36
Manganese (mg) 0.031 0.019 0.019 0.009 0.022 0.041 0.015 0.0 0.015 0.0 0.002 0.172 1.376
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.7 0.0 0.0 34.1 272.8
Vitamin A, IU (IU) 215.866 2267.422 2267.422 39.961 0.338 30.925 0.785 0.0 179.995 0.0 0.0 5002.713 40021.704
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 114.592 916.736
Vitamin A, RAE (mcg_RAE) 64.76 113.33 113.33 1.958 0.0 1.545 0.039 0.0 51.744 0.0 0.0 346.707 2773.656
Beta Carotene (mcg) 0.0 1124.482 1124.482 24.03 0.169 н/д 0.41 0.0 3.696 0.0 0.0 2277.268 18218.144
Vitamin E (mg) 0.46 0.09 0.09 0.02 0.0 н/д 0.0 0.0 0.36 0.0 0.0 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 12.936 0.0 н/д 12.936 103.488
Lycopene (mcg) 0.0 0.136 0.136 0.0 0.0 н/д 0.016 0.0 0.0 0.0 0.0 0.287 2.296
Lutein + zeaxanthin (mcg) 0.0 34.746 34.746 25.187 0.675 н/д 0.538 0.0 122.338 0.0 0.0 218.229 1745.832
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.18 н/д н/д 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 2.5 0.8 0.8 0.3 1.2 0.2 0.1 0.0 0.0 0.0 0.0 5.9 47.2
Thiamin (mg) 0.093 0.01 0.01 0.002 0.008 0.0 0.0 0.0 0.026 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.185 0.008 0.008 0.005 0.005 0.002 0.001 0.0 0.177 0.0 0.0 0.392 3.136
Niacin (mg) 10.485 0.133 0.133 0.028 0.02 0.01 0.003 0.0 0.026 0.0 0.0 10.839 86.712
Pantothenic acid (mg) 1.403 0.037 0.037 0.022 0.02 н/д н/д 0.0 0.532 0.0 0.0 2.051 16.408
Vitamin B-6 (mg) 0.54 0.019 0.019 0.006 0.02 0.009 0.001 0.0 0.052 0.0 0.0 0.665 5.32
Folate (mcg) 9.251 2.579 2.579 3.204 3.206 0.9 0.026 0.0 17.371 0.0 0.0 39.117 312.936
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.95 7.6
Choline (mg) 92.1 1.2 1.2 0.5 1.0 н/д 0.0 0.0 92.8 0.0 0.0 188.8 1510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.001 0.001 0.002 н/д н/д н/д 0.063 н/д 0.0 0.392 3.136
Threonine (g) 1.187 0.026 0.026 0.002 0.003 н/д н/д н/д 0.207 н/д 0.0 1.451 11.608
Isoleucine (g) 1.419 0.011 0.011 0.002 0.002 н/д н/д н/д 0.248 н/д 0.0 1.691 13.528
Leucine (g) 2.082 0.014 0.014 0.003 0.005 н/д н/д н/д 0.403 н/д 0.0 2.519 20.152
Lysine (g) 2.328 0.014 0.014 0.003 0.007 н/д н/д н/д 0.336 н/д 0.0 2.701 21.608
Methionine (g) 0.756 0.003 0.003 0.001 0.0 н/д н/д н/д 0.14 н/д 0.0 0.902 7.216
Cystine (g) 0.385 0.011 0.011 0.0 0.0 н/д н/д н/д 0.1 н/д 0.0 0.507 4.056
Phenylalanine (g) 1.11 0.008 0.008 0.002 0.005 н/д н/д н/д 0.251 н/д 0.0 1.385 11.08
Tyrosine (g) 0.925 0.005 0.005 0.001 0.002 н/д н/д н/д 0.185 н/д 0.0 1.123 8.984
Valine (g) 1.388 0.01 0.01 0.003 0.003 н/д н/д н/д 0.318 н/д 0.0 1.731 13.848
Arginine (g) 1.804 0.012 0.012 0.002 0.017 н/д н/д н/д 0.303 н/д 0.0 2.15 17.2
Histidine (g) 0.833 0.005 0.005 0.001 0.002 н/д н/д н/д 0.115 н/д 0.0 0.961 7.688
Alanine (g) 1.681 0.015 0.015 0.002 0.003 н/д н/д н/д 0.274 н/д 0.0 1.989 15.912
Aspartic acid (g) 2.56 0.026 0.026 0.011 0.015 н/д н/д н/д 0.492 н/д 0.0 3.129 25.032
Glutamic acid (g) 4.179 0.05 0.05 0.008 0.044 н/д н/д н/д 0.621 н/д 0.0 4.952 39.616
Glycine (g) 1.881 0.007 0.007 0.002 0.005 н/д н/д н/д 0.159 н/д 0.0 2.06 16.48
Proline (g) 1.403 0.007 0.007 0.002 0.002 н/д н/д н/д 0.188 н/д 0.0 1.609 12.872
Serine (g) 1.018 0.007 0.007 0.002 0.003 н/д н/д н/д 0.359 н/д 0.0 1.395 11.16
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 271.983 2175.864
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.646 0.005 0.005 0.004 0.007 0.011 0.003 0.0 1.146 0.0 0.0 7.826 62.608
Phytosterols (mg) н/д н/д н/д 0.534 2.531 н/д 0.242 н/д н/д н/д 0.0 3.307 26.456
Monounsaturated Fat (g) 9.621 0.001 0.001 0.003 0.002 0.008 0.003 0.0 1.408 0.0 0.0 11.048 88.384
Polyunsaturated (g) 4.98 0.016 0.016 0.007 0.003 0.011 0.003 0.0 0.503 0.0 0.0 5.54 44.32